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8 Days Culinary and Yoga Retreat in Italy with Adrianna Rizzolo

Cooking, Hiking, and Yoga Retreat Italy

Mambo Italiano! Join one of today’s most passionate and lively yoga teachers on this incredible journey into Italy to celebrate other holy trinity: Yoga – Food – Hiking! Your days will be a perfect blend of reverence for nature, delight in culinary magnificence, inspired yoga practices and cultivating community.

Each day will be a new adventure into yoga, local gastronomy and our gorgeous surroundings – we’ll practice together in the mornings and meditate on the beauty around us, eat glorious home-grown meals, rejuvenate in the steam room and underground spa, hike the surrounding hills, indulge in the local harvests, learn to cook authentic Italian food and raise glasses of vino together at night! There’s no doubt about it, you will leave feeling deeply nourished in every way!

Meet the instructors

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  • 1-2 daily yoga sessions
  • Incredible Jacuzzi with a view
  • Cooking class and local excursion
  • Salt water swimming pool with a view
  • Steam room with Moroccan hamam flare
  • All gourmet and local meals
  • 7 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced


7 days with instruction in English
Spoken languages: English
Airport transfer included: Perugia San Francesco d'Assisi – Umbria International Airport
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Welcome to Locanda del Gallo, the country house bed and breakfast located in the peaceful Umbria hills between Gubbio and Perugia. The luxury, boutique hotel accommodation is immersed in nature. Enjoy the green hills, the gardens, the silence, extreme relaxation in the wellness centre with salt water swimming pool, jacuzzi spa and massage facilities. Let the chef spoil you with healthy and organic cuisine. Gubbio, Perugia, Assisi and Cortona are all within easy reach of the Locanda del Gallo and even Siena, Florence and Rome are not too far.

The Locanda del Gallo has 10 rooms all with private bathroom, each equally fresh and silent, each different from one another. The furnishings adorning every room were all hand-picked and brought back one by one from many distant journeys made by Paola and Irish, the owners of the Locanda del Gallo. There is no television, nothing to disturb the peace and tranquillity.

Prominently situated on a ridge which stretches into the centre of the valley, The Locanda del Gallo commands fine views over its 28 hectares of gardens, terraced lawns and woodland. Stroll at leisure through the olive grove, inhale the scent of roses and herbs, or simply curl up with a book under the shade of the old elm tree. The gardens hold many hidden gems and secret corners for you to discover. In one, an ecological chlorine-free swimming pool, encircled by comfortable sun loungers and close by the sybaritic delight of an outdoor Jacuzzi whirlpool spa.

Or descend a few steps and enter the small Moorish style spa, let your tensions slip away in the Turkish bath and then immerse yourself in a cloud of cool, refreshing, mint scented water, before heading for the peace of the salon overlooking the verdant landscape to sip a tisane, or read a book, or revive yourself under the hands of our masseuse.


Throughout this retreat, you will have the chance to practice one to two daily yoga sessions, explore nearby towns and the beautiful local culture, relax in the underground wellness spa (hamam), and enjoy the peaceful Umbria hills.

Included excursions

Wine Tasting in Castle and visit to Historic Assisi.


Adrianna Rizolo


October is the perfect time to visit Umbria – It’s time for harvesting olives, grapes, chestnuts – the villages are lively – the leaves are changing and the fresh mountain air has a certain kind of Italian magic about it.


Organic tomatoes, salad leaves and vegetables from the kitchen garden. Olive oil from the olive grove, aromatic herbs from the garden, yogurt, cakes and home-made breads. In the finest traditions of Mediterranean cuisine everything is natural, everything is genuine.

Things to do (optional)

  • Inhale the scent of roses and herbs
  • Simply curl up with a book under the shade of the old elm tree
  • Stroll at leisure through the olive grove

Spa treatments

Salt water swimming pool with a view • Incredible Jacuzzi with a view • Steam Room w. Moroccan Hamam Flare

Extreme relaxation in the wellness center with salt water swimming pool, jacuzzi spa, and massage facilities.

What's included

  • 1-2 daily yoga sessions with Katie Silcox in an amazing studio
  • 7 Nights accommodation
  • All meals at Locanda, local, delicious, and gourmet
  • Cooking class
  • Incredible Jacuzzi with a view
  • Local Excursion
  • Salt water swimming pool with a view
  • Steam room with Moroccan hamam flare
  • Transportation to and from San Franceso d'Assisi Airport (PEG) in Perugia during designated times

What's not included

  • Airfare
  • Massages
  • Other optional excursions
  • Tips
  • Transportation to Perugia

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at San Franceso d'Assisi Airport (PEG) in Perugia. Transfer from and to the airport is included during designated times. Yogascapes will pick you up from the airport.

Check in time: 17.00 October 15, 2017

Check out time: 8.00 after breakfast October 22, 2017

Airport: Perugia San Francesco d'Assisi – Umbria International Airport Airport transfer included: Perugia San Francesco d'Assisi – Umbria International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
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