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7 Days Yoga and Culinary Vacation in Puglia, Italy

NÙEVÙ.Trullonostrano, Cisternino, Province of Brindisi, Apulia, Italy

Jovial Culinary Vacation in Italy

Experience a superior taste in Puglia with healthy cuisine and yoga in a magic house of artists! In this vacation, you will be cooking, dining, relaxing, having fun and sleeping at a beautiful place between the hills of Cisternino, in the Magic Valley of Itria. During the cooking lessons, you will not only learn some great new techniques but also will learn how to cook your life. It’s the perfect way of learning to cook great food while discovering millennial cultures and cuisine. If you love cooking and would like to feel more confident and comfortable cooking for yourself, family, and friends, this retreat will be suitable for you!

Highlights

  • Daily inspiring cooking classes
  • Rejuvenating yoga sessions every day
  • Energy exercises and pranayama practices
  • Complete disposal and private use of the entire home
  • The assistance of chef and personal yoga teacher
  • Vacationing in intimate tailor-made retreat
  • Healthy breakfast, lunch, and supper
  • 6 nights' accommodation

Styles


6 days with instruction in English
Spoken languages: Italian
The maximum participants in the group is 5
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Kitchen

Magical holiday home and design studio in the heart of Puglia

NÙEVÙ.Trullonostrano is the reflection of artistic work, restored with love and respect for traditional architecture. They would love to share their lifestyle and open the door and the soul of the house for a unique experience in the magical Apulian land. Two artists have designed and restored this house with a big care and love. Inspired by traditional trullo architecture, they made it authentic and comfortable. NÙEVÙ.Trullonostrano considered the beauty and the needs of modern living. Chemical-free, earth-friendly materials were used in the restoration of the house, keeping the walls breathable and healthy. Every detail is done with great care. This house is ecological, made with respecting nature, using clean energy without giving up comfort.

Property description

Trullonostrano

Trullonostrano is perfect for two adults (or family with two kids). The house consists of:

  • First cone - Double bedroom
  • Second big cone - Living room with dining table
  • Middle cone - Equipped kitchen with opus signinum countertop and sink
  • Little cone - Bathroom with shower
  • Alcove - Lounge space for afternoon relax or perfect little house for kids

NÙEVÙ artists house - stone lamia

  • Sunny and spaceful equipped kitchen - opus signinum countertop and sink - dining table - fireplace
  • Brightful livingroom that overlooks trullo from one side, pool and backyard from the other side
  • Double bedroom
  • Bedroom with twin beds and a loft bed
  • Family bathroom with a big tub and shower made in opus signinum that faces to the garden
  • Welcoming hallway

You are invited to relax in the garden with around 500 years old olive trees with hammock and swing for children playing, refreshing swimming pool, big natural solarium space, outside kitchen with dining table for unforgettable summer suppers. Families with children are more than welcome here! You will enjoy the entire artist's home at complete disposal and private use for one to up to four people. Chef and personal yoga teacher to create your tailor-made retreat according to your nutritional, physical and mental needs.

If you come with your couple or a friend, you can use a wonderful two different double rooms or same room. If you come with two friends, one couple can sleep in a double room and a person in a double room for single use, or three friends in three different rooms. If you come with three friends or your family, it is ideal for two couples in two double rooms, or a couple in a double room and two children / or friends in another double room (or in two different rooms). The total rooms are two double bedrooms and one bedroom with two single beds.

Program

You will learn Mediterranean, Ayurvedic, and macrobiotic cooking in Italian-style and rejuvenate your body through yoga with this retreat. This will be your chance to enjoy hands-on Italian cooking classes while staying in a luxurious villa in the heart of Apulia. You will benefit from the knowledge and passion of yoga with Yoga with Taste’s local chefs teaching you all there is to know about nourishment for the body, mind, and soul.

What you’ll learn

During your time together at Yoga with Taste you will gain a great appreciation of the fundamentals of eating for health, happiness, and vitality. You will gain an insight into the importance of eating foods that are seasonal, organic, of the climate zone, high in nutrients, vitamins, minerals, and antioxidants, as well as practical tips on how to modify your own diet to achieve your own personal goals.

You will also be given advice on how to break the cycle of poor eating habits, make the transition to a healthier and truly satisfying approach to cooking, and above all experience the joy of cooking and enjoying the most delicious and inspired food. Yoga with Taste's passion is to create healthy balanced meals using the wide variety of tastes and flavors of the many culinary traditions from around the world, and in particular from the millennial Mediterranean, Ayurvedic, and Macrobiotic traditions.

What Yoga with Taste will cover

  • Recipe adaptation: Learn how to substitute ingredients for healthier variations.
  • Cooking with whole grains: Discover the wonderful world of grains, how to prepare them, and inspired ways to combine them with other fresh foods.
  • Superfoods: How to enjoy superfoods, the health benefits, and ideas on how to combine them in your everyday diet.
  • Dairy and gluten-free cooking: How to prepare the most delicious tasting foods that are free from dairy and gluten, without sacrificing on taste, flavor or pleasure.

You will also learn how to make good dietary choices that support your health. Yoga with Taste will offer you practical knowledge and understanding of how to make good choices.

Practical skills

  • Cutting and cooking techniques, knowing the ingredients, using leftovers, timing yourself in the kitchen.
  • Preparation of grains, beans, a wide variety of vegetables, sea vegetables, soups, vegan, and sugar-free desserts
  • How to put together meals that are both delicious and balanced.
  • Converting recipes from traditional to natural and vegan ingredients.
  • How to improve your own health, strengthen your intuition and make delicious, nourishing, and satisfying food for body mind and spirit.

The cooking workshops are informative and hands-on which means guests can take away much key learning which they can apply at home after the retreat. The same goes for yoga. If you are looking for an authentic yoga & cooking experience with the ability to relax and go with the flow, this is the perfect place.

Location

Puglia is known as the garden of Italy because of its delicious and abundant natural produce. It is also the home of Italian olive oil and glorious ancient grains. Your experience at Yoga with Taste will not only leave you feeling fresh and healthy, but you will leave with the knowledge to cook and eat for a better life.

Features

Activities

  • Hiking
  • Massage
  • Swimming pool (outdoor)

General

  • Dining area
  • Environmentally friendly
  • Kitchen

Food

You will be served healthy breakfasts, lunches, and suppers. The food is incredibly fresh, locally sourced and absolutely delicious.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Whole food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can take a hike, book a massage, or just enjoy the absolute peace and quiet.

What's included

  • Daily inspiring cooking classes
  • Daily yoga sessions
  • Energy exercises and pranayama practices
  • Chef and personal yoga teacher to create your tailor-made retreat, based on your nutritional, physical and mental needs
  • Healthy breakfast, lunch, and suppers
  • 6 nights' accommodation
  • The entire artist's home at complete disposal and private use
  • Chances to explore beautiful nature surroundings

What's not included

  • Tours
  • Transfers
  • Daily room cleaning
  • Massages

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Pricing information

For one-on-one retreat, with this price you have the whole location, a country magic house of artists, for your personal and private use; as well as the yoga teacher and chef, who will be at your disposal for practice on the yoga mat, in the kitchen and for excursions included in the price. Also all meals, water and herbal tea with a yoga class a day, and a cooking class or guided excursion every day are included.

Saturday August 31, 2019
(7 days / 6 nights)

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For this organizer you can guarantee your booking through BookCulinaryVacations.com. All major credit cards supported.

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