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8 Days Ayurveda Nutrition and Cooking Course in Goa, India with Daily Yoga Practice

The Beach House, Sernabatim Beach, Goa, India

Ayurveda Nutrition & Cooking Course India

The International Academy of Yoga and Therapeutic Sciences (IAYTS – India) is an endeavor promoted by Sanda Retreats, one of Asia’s premium wellness solutions providers. The main aim is to impart professional training to students who aspire to become professionals in holistic wellness and related fields. Sanda Retreats is a well-known brand in the field of holistic wellness retreats and stays at its exclusive Goa beach property – The Beach House Goa – India. Regular courses are conducted in Goa with students coming in from all over the world. Accredited by BSS (Government of India) as an Ayurveda school. Training courses from Ayurveda School & Spa Academy is recognized and accredited by BSS (Bharat Sevak Samaj) India. The courses are aimed at providing the knowledge of ancient Ayurveda to all wellness aspirants from the world over.


  • Ayurveda nutrition theory
  • Daily yoga and meditation practice
  • Take part in one cooking class per day
  • Enjoy a stay in a beachfront property
  • Meals and drinking water included
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate


7 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
Airport transfer available:
Goa International Airport (US$25 per person)
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Check-in Time:
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  • Spa
  • Swimming pool (outdoor)
  • Special menu request

IAYTS offers air-conditioned deluxe rooms at an associate property with an attached bathroom, just near the beautiful beach of Sernabatim in Goa. The rooms are single occupancy or twin sharing occupancy, which is subject to availability.

IAYTS also offers a camping and Yogi Pods option. However, it is not available during the raining season.


A typical day at IAYTS

  • 08:00 - 09:00 Yoga class
  • 09:30 - 10:15 Breakfast
  • 11:00 - 13:00 Theory / teaching methodology
  • 13:00 - 14:00 Lunch and study break
  • 14:30 - 17:00 Practical class


Those who are really serious to learn or self-practice only apply for IAYTS.


IAYTS is located at The Beach House, Goa, a premium wellness resort just five kilometers from Margao City.


  • Margao City - 5 kilometers


Three daily meals are offered in the center and the food is 100% vegetarian. A food supplement of USD 85 per week (except Sunday) is applicable.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Raw food
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily 1 yoga class
  • Daily meditation session (along with yoga)
  • Daily 1 cooking class
  • Daily 1 theory class
  • A comprehensive Ayurveda nutrition and cooking course
  • State-of-the-art course manual and study material
  • Drinking water
  • 7 nights accommodation
  • Spa massages at discounted price
  • Meals (If needed will be chargeable extra)

What's not included

  • Meals (If needed will be chargeable extra)
  • Airfare
  • Airport transfers
  • Personal expenses

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
8 days / 7 nights
from --
Monday April 13, 2020
(8 days / 7 nights)

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