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Under guidance of the trainers, you will learn to prepare delicious vegan food. You will discover the amazing health benefits given by a balanced diet. We will discuss the advantages of single ingredients and learn how to combine them in a creative way. Seasonal and local ingredients will be used to prepare some simple but yummy dishes. Along with the cooking sessions, you will participate in the vinyasa and yin yoga classes.
The retreat will be hold in Sant Bartomeu de Matamala. The house is luxurious and the surrounding hikes are great too. Not to mention the fab kitchen and yoga space. A not to be missed location!
This retreat will take place in Banyoles, Catalonia. This city is famous for the Lake of Banyoles, a natural lake located in a tectonic depression. In Banyoles, you can enjoy Garrotxa Volcanic Natural Park - the best example of volcanic terrain on the Iberian Peninsula. Catalonia has earned appreciation of tourists with lively beaches of Costa Brava, the architectural masterpieces of Gaudi, and picturesque Pyrenees Mountains.
During this retreat, you will be served 3 meals a day. You will cook your lunch during your cooking lessons.
The nearest airport to the retreat is Girona-Costa Brava airport (GRO).