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If your sparkle is fading and you want to feel energized, lighter, brighter, healthier, toned and tanned, join this retreat because youll get the perfect healing space waiting for you. You can just stop and give a great big boost to your health and well-being with a detoxification of body, mind, and soul. This retreat takes place at a private villa near the coastal town of Javea, an oasis of calm and tranquility amongst lush groves of orange, olive and ancient carob trees. During this retreat, youll learn how to cook healthy meals that will reset your bodys natural equilibrium and allow your organs to cleanse, renew, and repair.
The retreat is held on a private villa located near the coastal town of Javea. All the rooms have en-suite bathroom and all are available for single use as Yoga Breaks in Spain doesnt ask nor expects guests to share. An oasis of calm and tranquility, this traditional Spanish villa is a great shelter for those who love nature, peace, and big open skies. The Norwegian owners of the house have worked tirelessly these past two years undertaking a full restoration program of the house, and so youll see their Scandinavian influence in the calm, pure interior decor.
Yoga Breaks in Spains created the perfect balance of organized and free time. Youll eat well, rest well, sleep well, laugh a lot, and possibly glean life-changing tips you can easily incorporate when your return home. Each day begins quietly with some fresh fruit and a detoxifying tea sipped in the sunshine to help you slowly awaken before a morning yoga or pilates class where youll stretch and open your body to the day. When youre feeling awake and refreshed, its time now to join Yoga Breaks in Spains chef in his kitchen for a deliciously healthy cleansing breakfast to kick start the digestive system before some gentle exercise.
On return to your villa, theres delicious colorful lunch waiting for you. Your afternoons are free for wellness talks, therapies, private consultations with the wellness team, time to chat, read, snooze or relax by the pool on a lounger in the sunshine before gathering late afternoon for a second yoga or pilates class prior to a tasty detoxification supper and chats before bed. In the evening time, you will have star and planet gazing from the rooftop terrace - into infinity and beyond!
You will also enjoy a movie night with popcorn; chill out in your pajamas! Another offered activities are a guided hike through the fragrant pine forest, and health talks. Therell be 3 health talks on topics that will most definitely enrich your detoxifying experience - body, mind, and soul. Talks could include topics such as nutrition for continual vitality; its the thought that counts; the happiness formula; seeking your soul vision; breathe life into your life; postural clinic, and others. You can also always chose to simply relax by the pool and enjoy the warmth of the sun on your body.
Gentle exercise during a detoxification is super important as it encourages lymph drainage and blood flow which stimulate the movement of waste out of the body. Your daily yoga and pilates classes will include a variety of postures that open, stretch, and strengthen the body. Therell be twists for their drain and rinse effect on the liver and digestive organs, back bends to open the body and release stagnation, inversions to drain lymph from the legs, groin and throat plus postures, breath work, and meditations to nourish and soothe the mind and nervous system.
All classes are suitable for all levels - from keen beginners to advanced yoga / pilates practitioners. When youre detoxifying, its super important to listen to your body and do only as much you feel your body is happy to do. So if theres a morning you want to sleep in, please sleep in. If theres an afternoon you would rather explore the town than come to class, thats ok!
Head off for a self guided walk / jog on Yoga Breaks in Spains fitness trail
Wander through the charming old town of Javea
The Costa Blanca area of Spain is truly beautiful with stunning mountain scenery and an abundance of lush vegetation. The pace of life here is much slower. No one is measured by what car he drives, how much he earns or what hes wearing. This is how life should be. Alicante has one of healthiest climates on Earth rated by the World Health Organization due to the delicate eco-system of daily sunshine, the ocean, and awesome lush scenery.
Yoga Breaks in Spains utterly delicious vegetarian and vegan detoxification meals will shower your body with an abundance of colorful fruits, vegetables, fresh herbs, spices, nuts, healthy grains, and legumes. Youll give your body a break from energy zapping foods such as sugar, meat, dairy, wheat, processed food, caffeine, and alcohol and replace these with meals that are highly nutritious, healing and rich in vibrant life giving energy.
Please note that these are optional activities available at a cost starting from 25 EUR.
A kitchen workshop with the chef where hell show you how to prepare some of his healthy meals back home.
Join Juan for a bike ride on quiet lanes passing olive, orange, and carob trees.
Saddle up at the local stables for a horse trek through the countryside.
Therell be time for personal consultations with Yoga Breaks in Spains team - a chance to delve a little deeper and unlock whats already in you. Sessions available with Yoga Breaks in Spains life coach, nutritional therapist, kinesiologist, reflexologist, and osteopath.
There is a luxury spa and fitness center nearby where you can relax and zen out.
The closest airport is Alicante-Elche Airport (ALC). Yoga Breaks in Spain will pick you up from the airport. The pick-up isnt included in the price.
After your arrival to Alicante-Elche Airport (ALC), you can also come by a local shuttle bus service provided by Altea, Denia & Javea. The cost of shuttle is approximately 30-35 EUR. In case youd like to come by the shuttle, please notify Yoga Breaks in Spain in advance as the shuttle needs to be booked in advance. Your travel time by shuttle can be 1.5-2.5 hours depending on the number of stops on your way.
If your flight doesnt qualify for the private group transfer, Yoga Breaks in Spain can organize a private taxi for you. The cost of taxi varies in the range of 100-130 EUR. If there are other guests with flights that arrive or depart at the same time, Yoga Breaks in Spain can organize a private taxi for all of you to share.
There is a local slow tram that runs along the Alicante coast. Its a nice way to see more of the coastline and a great way to travel if you have the time as it can take up to 2.5 hours due to stops en-route. This tram operates from the centre of Alicante so you need to take a taxi from Alicante-Elche Airport (ALC) to the north end of Alicante harbor (25 minutes by taxi.) Here youll find the Ferrocarril de la Generalitat Valenciana (FGV) tram. Trams run about every 30 minutes and cost 25-35 EUR each way.