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Food and Yoga Holiday Indonesia

When your body is out of balance, everything is affected: your physic health, your relationships, your energy levels, your weight, the way you develop at your job and manage stress, and even how you feel about yourself. To cleanse on a physical level and restore the integrity of your body, mind, and spirit, during this holiday, Yoga Barn will use simple and effective techniques proven over millennia: internal cleansing, meditation, breathe work, yoga, enemas and colon hydrotherapy as well as the healing properties of whole fresh foods and natural herbs. You will see how you being heals itself.


  • Daily group yoga classes
  • Organic and natural beverages
  • Daily breath work and meditation sessions
  • Detox, health, healing, and nutrition workshops
  • Healing pilgrimage to a Balinese water temple
  • Organic fruit eating meditation
  • 6 nights accommodation
  • Airport transfers


6 days with instruction in English
Spoken languages: English
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Yoga Barn is pleased to offer on-site accommodation at the quiet and calm Yoga Barn Guest House, located at the Jln Tebesaya entrance of the Yoga Barn property. Great for individuals, friends sharing rooms or groups on retreat, the guest house has nine private double rooms and one dorm room with four beds, all benefitting from a comfortable atmosphere, friendly and personal service, and vast space to rest, relax, and restore. The access to the entire Yoga Barn property can be found conveniently located just a 1-minute walk down from the Guest House. Services include the amazing Garden Kafe where breakfast is served, Kush Ayurvedic Spa, a Healing Center with an array of healing modalities. There are three room types available for your comfort.

Deluxe room

A cozy, private room with two single beds. A large, private bathroom with bathtub / shower combo and double sinks. (Beds can be pushed together to form a double bed)

Dorm-share bunk room. Shared room in a dormitory style, with four single bunk beds. Large en-suite bathroom, shared with other occupants of the dorm room. This is a room where only all-female or all-male occupancy is allowed.

Standard room

  • This is a private room with two single beds. A spacious and private bathroom, with shower and sink. (Beds can be pushed together to form a double bed)

The Garden Kafe restaurant at The Yoga Barn

Ubud's first raw food restaurant, formerly known as Little K, The Garden Kafe, opened in February 2009 and is mostly vegetarian vegan (accompanied by a small selection of cooked foods for those who feel they need it). The ambiance is garden-romantic with a lovely rice field view, overlooking the terraced lawn and amphitheater of The Yoga Barn property. Adding to the ambiance is the friendly staff, the Wi-Fi, and daily newspapers. The Yoga Barn is located in the center of Ubud and is within walking distance of Jalan Monkey Forest. You can find them on Jalan Raya Pengosekan, down the street from Coco's Market, Alaya Hotel and just behind Siam Sally & Zen Spa.


This detox and rejuvenation holiday will be led by experienced health professionals. Each day will offer life-changing experiences with massage, daily yoga classes, Shamanic Balinese healing ceremonies, meditation, and many a la carte choices from the Kush Ayurvedic rejuvenation spa therapies and the Yoga Barn's world-class holistic healers. This holiday program is organized as follows:

  • Complimentary welcome dinner at 17:30, on the evening before the program starts
  • Welcome Ayurvedic acupressure foot massage
  • 3 sessions of colon hydrotherapy
  • An introductory lecture on the traditional Chinese medicinal system and special insight into Detox and traditional Chinese medicine by Dr. Ken Dinsmore
  • Daily classes in yoga asana, breath work, and meditation with expert teachers
  • Daily group workshops in detoxification, nutrition, healing, and personal growth with expert facilitators from 09:00 to 21:00, with a 5-hour break at mid-day
  • Group-selected electives in raw food, juicing, detoxification, digestion, alkalinity, self-healing, meditation, food combining, diet and disease, and traditional Chinese medicine
  • Group workshops in sound healing, energy work, and meditation
  • Healing pilgrimage to Tirta Empul, a sacred Balinese water temple

Included excursions

  • Field-trip to Tirta Empul temple


This food and detox holiday will take place in Ubud, Bali, Indonesia. Bali is a small island set amidst the 17,000 islands of the Indonesian archipelago. By plane, it is approximately 3 hours due south of Singapore, and 3 hours north of Perth, Australia.



  • Health club
  • Massage
  • Reiki
  • Spa
  • Swimming pool nearby
  • Yoga


  • Air-conditioned rooms
  • Café
  • Dining area
  • Garden
  • In-room safe
  • Restaurant
  • Terrace
  • Yoga studio


  • Laundry
  • Meeting room
  • Mosquito net
  • Newspapers
  • Parking lot
  • Wireless internet


On your arrival evening, you will enjoy a pre-fast welcome dinner. During your holiday, you will detox and rejuvenate your body with special pro-biotic detoxifying herbs, fresh organic green juices, and fresh coconut water right from the tree. Each morning, you will start with a giant green smoothie and an organic fruit eating meditation.

The Garden Kafe restaurant at The Yoga Barn

The Garden Kafe offers something different for customers, a culinary innovation in healing foods, featuring locally grown produce, living vegan foods, fresh juices, raw snacks, desserts, and special menus for detox and Ayurvedic rejuvenation.

Open for breakfast and lunch from 8:00 to 18:00, The Garden Kafe displays an array of delicious raw foods, from raw breakfast with super smoothies to the unique raw tacos, lasagna, ravioli, mini pizza, and raw sweets like key lime pie, raw chocolate mousse, raw carrot cake, etc., none of them using animal products (no meat, eggs, dairy), instead composed of raw root vegetables, avocado, cashew, sesame seed, dates, and more. The Garden Kafe also has a full Ayurvedic menu and serves buffet dinners and lunches.

Things to do (optional)

  • Explore the beauty of the surroundings in your free time.
  • Relax with an additional treatment of the Kush Ayurvedic sanctum
  • Take holistic healing sessions with healers from Yoga Barn
  • Take one additional workshop, yoga, therapies, and meditation classes
  • Watch eclectic films of all genres on Monday night movies

Spa treatments

On this holiday you will have the opportunity to have one-on-one holistic healing sessions with practitioners with healers from Yoga Barn. A holistic lifestyle finds the balance in physical, emotional, and spiritual well-being while holistic healing focuses on the whole person, going deep into the psyche, not just working on the symptoms. At the Yoga Barn, the range of modalities practiced include Craniosacral, Kinesiology, Chinese medicine and Acupuncture, Ayurveda customized consultations, Naturopathy and Allergy Elimination, Reiki, Shiatsu, Pranic healing and chakra balancing, Deeksha blessings, Indian sound healing, sound and medicine healing, Thai yoga massage and Esalen massage. Please note that therapy session prices range from 300,000 IDR to 2,400,000 IDR, depending on the modality, the practitioner, and length of session. All sessions are subject to 10% sales tax and must be pre-paid in advance to book your space. Please send an inquiry to Yoga Barn for more information.

Kush Ayurvedic sanctum

From its conception, Kush was designed as an accessible center for key Ayurvedic therapies. Treatment ingredients are carefully selected and prepared locally, according to tradition and quality. Kush offers a wide variety of Ayurvedic treatments, please contact Yoga Barn for more information about treatments offered, prices, and treatment bookings.

What's included

  • 1 ayurvedic acupressure foot massage
  • 1 Yoga Barn 3 class-pass for break times
  • 1 welcome dinner
  • 3 colon hydrotherapy sessions
  • 6 nights accommodation
  • Breakfast giant green smoothie and organic fruit eating meditation
  • Daily classes in yoga, breath work and meditation
  • Daily workshops in detox and nutrition
  • Detox guidebook, herbs, and supplements
  • Group workshops in sound healing, energy work and meditation
  • Excursion to Balinese sacred water healing temple
  • Special detoxifying herbs, fresh organic juices, wheat-grass shots, herbal teas, and coconut water

What's not included

  • Additional treatments or spa therapies
  • Airfare
  • Extra classes
  • Extra meals and drinks

How to get there

Arrival by airplane

Please arrive at Ngurah Rai International Airport (DPS). Yoga Barn will pick you up from the airport. The pick-up is included in the price.

Arrival by taxi

There is a taxi stand immediately to the right as you exit the airport luggage claim. It takes about one hour to get to Ubud from Ngurah Rai International Airport (DPS), and the cost is approximately 300.000 IDR (about 30 USD).

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