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7 Days Hot Spring Bath Yoga & Cooking Retreat in Thailand

Meditation and Yoga Retreat Thailand

Come to this secluded hot spring retreat located along the bank of Khlong with Tom River located just the opposite of the famous hot waterfall of Krabi Province. Enjoy their tropical villas, cottages scattered around drinking quality mineral hot spring sources, exotic fruit orchard, and tropical forest. Achieve a better health through award-winning water, nature, and wellness programs, and discover a rejuvenated and happier you!


  • Daily yoga classes
  • Night meditation sessions
  • Daily hot spring baths and award-winnning spa programs
  • Exciting trips to national park, Emerald Pool, and Khlong Tom
  • Thai cooking class and self massage lesson
  • 6 nights accommodation
  • Airport transfers
  • Daily meals

Skill level

  • Intermediate


7 days with instruction in English
Spoken languages: Thai, English
The maximum participants in the group is 30

Airport transfer included

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During this retreat, you will stay in Vacation Village, a resort, spa, and travel company established since 1987 exists to provide happy holiday experiences for their visitors. One of the favorite sports in their village is Wareerak, a natural hot spring destination spa located opposite Krabi’s famous landmark, the hot waterfall. Wareerak is proud to have been part of the pioneers who helped developed and promoted Krabi’s hot springs into one of the must see tourist destinations in Thailand.

With the naturally beautiful surroundings and the mineral hot spring sources found within their properties, Vacation Village strives to create Wareerak into a spa

paradise where guests can enjoy benefits of the mineral hot springs through perfect combination of hydrotherapy and ancient knowledge of Thai spa to ensure

memorable experiences through relaxation and well-being.

They offer their guests with the best experiences of the six senses, sight, sound, smell, taste, touch, and imagination through hot springs and nature. They believe that truly happy vacations are those which give you valuable experiences and good health.

Bamboo cottage

Wareerak's simple yet comfortable bamboo cottages offer their guests the chance to experience the truly eco-friendly lifestyle amid WareeRaksa’s natural surroundings. These cottages are deliberately designed to allow their guests to enjoy nature at its purest form by leaving out unnecessary electrical disturbances such as television, air conditioner, radio, etc. Each cottage is designed to maximize airflow through architecture and materials.

Villa deluxe

Wareerak provides four deluxe rooms in the two-story connecting villas. There is a terrace area, hot and cold mineral spring water with shower, open air tub, and sink, king size bed, air conditioning, nutritious mini bar, private garden view from the bathrooms, a kitchenette, hair dryer, spa kit, tea maker, and in-room safe.

Wareerak Hot Spring Retreat Thailand Yoga & Cooking Holiday Program

Wareerak Hot Spring Retreat strives to promote better health through water, nature, and wellness programs by including with their accommodation the award-winning hydrotherapy experiences, organic cuisine, and truly natural surroundings. Their signature treatment incorporates the science of hydrotherapy together with self-exercises in the water. These exercises are adapted from Rue See Dad Ton and Manohra performances, Southern Thailand culture heritages.

Wareerak Hot Spring Spa offers their own adaptation of Thai yoga, Rue See Dad Ton as part of their hydrotherapy program in their hot spring pools. The movements are taken from the 15 Rue See Dad Ton poses certified by the board of Thai medicine for meditation practices, body stretches, and self massages to promote blood circulations. These exercises provides various health benefits and makes the hydrotherapy experience more enjoyable.

Benefits of Rue See Dad Ton are it helps stimulate blood circulation, promotes health, prevents sickness, as well as improves the flexibility and strength of muscles, joints, and body.


Day 1

There will be an airport pick up to Wareerak Hot Spring Spa for check-in. Experience this award-winning Kinnaree Long Song Day Spa program which includes, body scrubs, therapeutic baths and Thai yoga exercise in the hot spring, head neck and shoulder massage followed by an authentic Thai Massage. Relax and walk around the garden and fruit orchard.

Day 2

Start the day with a morning yoga session followed by a hot spring bath to begin the day. Spend the day hiking into the Khao Nor Chu Chi national park through the Emerald pools. Enjoy the picnic lunch and continue towards the Blue Lagoon. Return to Wareerak Hot Spring. Relax, dinner and end the day with the evening relaxation program.

Day 3

After the morning routine of yoga, hot spring bath and breakfast, head out to Khlongtom town to visit a temple and the ancient bead museum that proves the existence of ancient silk route trade through Krabi. On the way back, visit the local market to prepare for the cooking class. Return to Wareerak for the Thai cooking class and lunch. Explore a scenic cycling route or relax at the resort. After dinner, feel pampered by Wareerak's Night Spa Ritual in your villa.

Day 4

Start the day with a yoga session and breakfast. Spend the morning at hot spring pool for a special wellness experience. After breakfast, you will proceed to traditional Thai fire treatment.

Day 5

After yoga, hot spring bath and breakfast, free afternoon, dinner and the evening meditation.

Day 6

Continue the yoga session followed by breakfast. Experience hot stone massage. After dinner, end the day with night spa program.

Day 7

Enjoy the last yoga session and finish off the retreat with a facial massage.

Itinerary can be adjusted as appropriate.

Included excursions

During this retreat, experience one of Krabi’s natural wonder at Khao Nor Chu Chi National Park. Trek into the rainforest and through beautiful natural springs and lush tropical forest to arrive at the magical emerald pond that never dries up. Arrive at the hot spring and relax in unseen jungle bathtub with a temperature of about 40 to 50 degrees Celsius. You will also have the chance to visit the Blue Lagoon and the temple and the ancient bead museum in Khlong Thom Town. In Khlong Thom, you will also visit a local market to prepare for your Thai cooking class.


Wareerak Hot Spring Retreat, Located in Klong Thom. Nearby with Hot waterfall park and Emerald pool. It's about 40 minutes from Krabi town.This resort is surrounded by green forest, fruit garden and good atmosphere. It's suitable for those who need to get away from the chaos and relax

  • Ao Nang Beach - 60 minutes
  • Bangkok - 1 hour of flight
  • Krabi International Airport (KBV) - 40 minutes


During this retreat, you will be served three daily meals, including delicious Thai meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You may sign up for any of the excursion packages that Wareerak offers, such as their one day tour at Koh Phi Phi or Koh Rok by speed boat. You may also try to experience the local culture by joining a tour at Koh Klang or Krabi City. Please contact Wareerak if you are interested. Wareerak also has botanical garden, relax areas, reflexology track, meditation zone, nature trail, and a tea and spa product corner for your enjoyment.

Spa treatments

Each of Wareerak's hydrotherapy pool contains three different temperature zones, hot, warm and cool designed for hydrotherapeutic activities, water exercises, and relaxation.

Day spa progrm (Kinaree Long Song)

  • Wareerak's award-winning day spa program provides guests with full day of a peaceful getaway to rejuvenate and relax in their mineral hot springs. Experience their signature program that combines the science of hydrotherapy with the ancient art of Thai spa and culture while enjoying the natural setting of Wareerak. This includes body scrub treatment with fresh ingredients, hydrotherapy program (hot and cold pools, herbal bath, Thai yoga in the hot spring, neck and shoulder massage, and herbal bath), lunch, Thai handicraft session, and a 60-minute session of Thai massage.

Hot stone massage

  • Healing with aromatherapy and hot stone massage. It stimulates blood circulation, cell function, reduces fatigue and warmth in the body.

Facial massage

  • Facial massage with herbal oil or cucumber water. To open your skin feel refreshed and relaxed.

What's included

  • 6 breakfast, 6 lunch and 6 dinner
  • 6 nights stay at Wareerak Hot Spring Retreat
  • 90 minutes hot stone massage
  • 60 minutes fire massage
  • Aromatherapy & facial massage
  • Airport transfers from and to Krabi International Airport (KBV)
  • Daily hot spring baths
  • Daily yoga class
  • Day spa program (Kinaree Long Song) which includes, body scrubs, therapeutic baths, Thai yoga exercise, neck & shoulder massage and thai massage
  • Khao Nor Chu Chi National park & Emerald pool visit
  • Khongtom town visit
  • Night/evening spa and relaxation program with a singing bowl
  • Thai cooking class

What's not included

  • Additional activities or treatments
  • Airfare
  • Overtime of pick up or drop off from 9.00 pm. - 6.00 am. charge extra for 500 - 800 /way/van.

How to get there

Arrival by airplane

Please book your flight to arrive at Krabi International Airport (KBV). Transfer from and to the airport is included. Wareerak Hot Spring Retreat will pick you up from the airport.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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