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8 Days Yoga and Culinary Vacation in Italy

Hotel El Faro, Alghero, Sassari, Italy

Adventure and Yoga Retreat Sardinia

Travel back in time to an ancient civilization to discover the natural wonders and the iconic structures that make up Sardinia. A trip to Italy’s Sardinia will leave your worries behind. Via Mondo offers all the guidance and planning for Sardinia hiking vacations and health retreats, so all you have to worry about is relaxing. Awaken your senses with the natural beauty, culture, history, and gastronomy of Sardinia!


  • Daily Kripalu yoga sessions
  • Assist in the excavation of Nuraghe village
  • Sail to La Maddalena and discover Northern Sardinia's cuisine
  • Dine traditional dishes and taste local wine and olive oil
  • Daily breakfast, two lunches, seven dinners with wine
  • Shuttle service from pick up and drop off locations
  • 7 nights accommodation

Skill level

  • Beginner


8 days with instruction in English
Spoken languages: English
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Throughout the adventure and culinary holiday, you will stay in three different hotels.

Hotel El Faro

Hotel El Faro is a luxury four-star resort that combines breath-taking views with exclusive hospitality services. The hotel is designed on the idea of a ship lying at the bottom of the sea. Its special ambiance, linked to the moving beauty of the place, has enticed and been a haven for famous guests and a source of inspiration for numerous artists.

Hotel Su Gologone

Hotel Su Gologone lies in the heart of Sardinia, at the foot of Supramonte, a mountain steeped in folklore. This hotel is all about the tradition, art, and culture. A part of the world that was once rugged and smooth, every detail expresses the authenticity of this land. It is surrounded by undeveloped landscape of beauty, engulfed in juniper woods and olive trees.

The Park Hotel Cala di Lepre

The Park Hotel Cala di Lepre is comfortably set in the luxuriant natural countryside of the North of Sardinia, in the enchanting Capo D’Orso. It is only three kilometers from Palau. A four-star hotel and spa for families, which is also a part of the Delphina hotels and resorts group, the Park Hotel Cala di Lepre is a certified guarantee of excellent seaside holidays in Sardinia and high quality summers.


Day 1 - Biking

Today, you will begin your adventures in the Catalonia burg of Alghero. The area is rich in ancient history that is alive with stories and legends. You will enjoy a restful afternoon at the beautiful Ponte Conte Regional Park. A mountain bike excursion through the park loosens the legs for the week’s adventures.

Day 2 - Free day

This morning, wake up and get refreshed with a yoga session. Today, you will have a free day to explore. You can arrange a boat ride to Neptune’s Grotto or enjoy a private excursion through Alghero. The location is perfect for anyone interested in diving, climbing, surfing, or sailing. This evening, be sure to view the spectacular sunset.

Day 3 - Hiking

This morning, you will enjoy a hike before your voyage begins along the coast, where miles of breathtaking mountains meet the transparent calm sea. Today, you will take a stop in Bosa, an undiscovered gem made up of middle-age structures and beautiful beaches. You will spend the evening savoring exquisite cuisine and tasting the local wine and olive oil, while being enchanted by Sardinia’s finest folk music.

Day 4 - Free day

This morning, you will join others in the serene herb garden for a gentle yoga session. Today, you will have a free day to wander the grand beauty of Sardinia’s interior landscape. You can explore the area and discover the secret ancient village hidden inside the Tiscali mountains or explore the magnificent canyons and archaeological sites. You can also organize a creative course or a cooking class. Later today, you will spend a majestic evening by stargazing.

Day 5 - Coddu Vecchju and Nuraghe village

After waking up, join others for a morning yoga session in the herb garden. Your voyage today will take you to the giant tombs of Coddu Vecchju and the Nuraghe village, which was constructed during the Bronze age. You will assist in the excavation of this ancient civilization, so get your shuffles and picks out! Your day ends on Sardinia’s Emerald Coast, a tourist destination for the rich and famous.

Day 6 - Sailing

This morning, you will take part in a yoga session on the beach before breakfast. Then, you will set sail to La Maddalena to discover the traditional food and beverages of Northern Sardinia and explore the far corners of the Archipelago National Park. During this trip, you will have the chance to observe the marine ecosystem up close and to spot dolphins.

Day 7 - Free day

After you wake up this morning, you will enjoy a walk to watch the sun break the horizon. Today, you will have a free day of adventures. Your options for today's activities are endless. You may charter a boat, try deep sea fishing, or cruise to Bonifacio, Corsica across the way. Tonight, there will be an evening celebration, savoring the memories and sharing stories of the Sardinian voyage.

Day 8 - Departure

Today will be your last day in Sardinia. In the morning, you will take part in the last yoga session under the bright blue sky along the crystal-clear waters. Breathe deep the salty air and succulent maquis shrubland, before you bid a fond farewell to this ancient and exotic island.

Included excursions

  • Enjoy a morning hike
  • Mountain bike excursion through Ponte Conte Regional Park
  • Sail to La Maddalena
  • Sunrise walk
  • Visit Bosa
  • Visit giant tombs of Coddu Vecchju and the Nuraghe village


This yoga and culinary adventure takes place in Sardinia, Italy. Sardinians have kept the island secrets long enough! Internally, the island has dramatic rough terrain with jagged cliffs and sharp drastic contours, perfect for hiking vacations and health retreats. The transparent, crystal-clear sea that surrounds the island smooths out the rough edges. The result is sublime. The island is a mecca for adventurers, nature enthusiasts, and sun-loving worshipers.

Unlike any other Mediterranean island, Sardinia offers many water and land sports to muse opportunists.The nucleus of the islands’ allure is the residents, who maintain a strong connection to their rich history. The Italian and Catalonian influence blends wonderfully with the age-old development of folklore customs and traditions of centuries passed. It’s truly an oasis in Sardinia that calms the mind through health retreats and lift up the spirits on hiking vacations.


Daily breakfast, most lunch and dinner are included in the price. Throughout the holiday, you will have the chance to dine local cuisine and taste the local wine and olive oil. You will also have a chance to discover the traditional food and beverages of Northern Sardinia during a trip to La Maddalena.

Things to do (optional)

  • Charter a boat and try deep sea fishing, or cruise to Bonifacio, Corsica
  • Explore the magnificent canyons and archaeological sites
  • Go diving, climbing, surfing, or sailing in Alghero
  • Take part in a creative course or a cooking class

What's included

  • 2 lunches
  • 5 Kripalu yoga sessions
  • 7 dinners including wine
  • 8 nights accommodation
  • 8 breakfast
  • All baggage transportation
  • All gratuities for baggage, porters, and hotel service
  • All special events, day excursions, guest experts, and entrance fees
  • All transportation from and to Via Mondo special events
  • Service of Via Mondo guide(s)
  • Shuttle service from pick up and drop off locations

What's not included

  • Additional meals and drinks
  • Airfare to and from the trip
  • Gratuities for Via Mondo guides
  • Lodging before and after the trip
  • Personal items purchased during the trip
  • Transportation to the trip pick-up location
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