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12 Days Yoga and Culinary Holiday in Italy

Yoga and Culinary Tour in Italy

Fall in love with this exciting adventure in Southern Italy. You will have the opportunity to mix two unique passions: food and yoga, and compliment them with the beautiful settings that this country has to offer. Experience la dolce vita as the Italians do! During this tour, you will discover beautiful towns, connect with the locals, explore wonderful locations, relax, and most importantly, try delicious dishes that will nourish your body and soul. You will not regret it.


  • 7 Kripalu yoga sessions
  • Hike along the famous Path of the Gods
  • Visit a world-famous faraglioni and the Roman ruins
  • Trips to Positano, Capri, Matera, Lecce, Alberobello, and the surrounding areas
  • Visit Gallipoli Cognato Piccole Dolomiti Lucane Regional Park
  • You can take a cooking class in one of Materas caves
  • 11 nights accommodation in handpicked locations
  • Shuttle service from Naples and to Bari


7 days with instruction in English
Spoken languages: English
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Every night, you will look forward to a peaceful evening in the regions best sleeping quarters. Depending on the area, you will stay at a hotel, bed and breakfast, villa, or a royal estate. Every tour has 3 or 4-star accommodations, handpicked for their location, customer service, and authentic regional flare. You will be accommodated in shared double rooms or private rooms at an additional single supplement.

Grand Hotel Olimpo

Grand Hotel Olimpo is distinguished from other hotels in Alberobello by its large elegant and modern rooms, providing every comfort for a pleasant stay. The spaces, the elegance, and the services are at an international level of the best 4-star hotels.

Hotel Conca d'Oro

The Hotel Conca d'Oro is an enchanting 3-star superior hotel situated in the most desirable spot in Positano, close to the center. In 2014, the hotel was remodeled preserving the baroque style. All the areas are bright and decorated with hand painted majolica by a master craftsman in Positano.

L'Hotel in Pietra

L'Hotel in Pietra is a beautiful 13th-century church conversion. It is perched high up in the Sasso, Materas old town quarter built into caves. All the 8 rooms are different, imaginative conversions of the unusual spaces the old buildings provide.

Torre del Parco

Torre del Parco is located in the heart of Lecce and it is a Medieval and Renaissance symbol of the city. It has a tower and is surrounded by a deep moat. The rooms of the historic house are located in the old convent, which was built in 1600 on the walls of the 15th century manor.


Day 1 - Positano

  • After settling in, you can go on a casual walk to get to know Positano, the beautiful and historic town that John Steinbeck called a dream place.
  • Then, you will have dinner accompanied by a tasting of the sweet limoncello, made from the finest and freshest lemons in the Amalfi Coast.
  • Meal plan: Merenda and dinner.

Day 2 - Yoga, Capri

  • After a session of morning yoga, you will take a ferry to Capri and have picnic lunch at Villa Jovis, the Emperor Tiberiuss summer home.
  • You can then explore the Roman ruins and take a scenic walk to visit a world-famous faraglioni.
  • Afterwards, you will have dinner on your own in Positano.
  • Meal plan: Breakfast and lunch.

Day 3 - Hiking, free afternoon

  • To start the day, you will go on a morning hike along the Path of the Gods, also known as il Sentiero degli Dei.
  • Afterwards, you will enjoy a free day in Positano.
  • Meal plan: Breakfast and dinner.

Day 4 - Matera

  • After a morning yoga practice, you bid farewell to Positano and set off toward Matera, stopping in historic Battipaglia and the beautiful Gallipoli Cognato Piccole Dolomiti Lucane Regional Park, named because of the similarities of its mountains to the Dolomite mountain range further north in Italy.
  • Meal plan: Breakfast and lunch.

Day 5 - Yoga session, cooking class or hike

  • Take part on the morning yoga session, to start the day off right.
  • Then, choose how to spend your day; you will have three exciting options: you can tour the prehistoric Sassi caves, go on a hike through the gorgeous Park of Rupestrian Churches, or take a cooking class in one of the famous caves in Matera.
  • Meal plan: Breakfast and lunch.

Day 6 - Yoga session, free day

  • After a morning yoga session to start the day, spend a free day in Matera.
  • Immerse yourself in the city for one more night before you say arrivederci in the morning.
  • Meal plan: Breakfast and dinner.

Day 7 - Puglia

  • After breakfast, you will transfer from Matera to Puglia.
  • On the way, there will be an optional stop at Grottaglie, an ancient Albanian settlement and the home of Puglia's earthenware production since the 10th century.
  • Meal plan: Breakfast and dinner.

Day 8 - Yoga session, Lecce

  • Enjoy a morning yoga session before beginning your day in Lecce.
  • Choose from a tasting of locally made olive oil, an excursion to the historic Santa Maria di Leuca and its famous lighthouse, or a walking tour of the unique city center.
  • Meal plan: Breakfast and lunch.

Day 9 - Free day in Lecce

  • Take a morning walk around the city before the hustle and bustle of daily life takes over.
  • You will then have a free day in Lecce.
  • Meal plan: Breakfast.

Day 10 - Alberobello

After breakfast, you will be transfered to Alberobello, the home of the famous trulli houses. On the way, you will stop at the Torre Guaceto Nature Reserve to have lunch and stretch your legs.

Meal plan: Breakfast, lunch, and dinner.

Day 11 - Yoga session, excursion

  • After a session of morning yoga, choose from three different excursions for your day in Alberobello.
  • You can take a guided walking tour of the city including the fairy tale-like trulli, visit a local agriturismo, or enjoy a gastronomic tour of Alberobello and learn how to make traditional Apulian cuisine, which is a unique blend of Italian and Greek cuisine.
  • Meal plan: Breakfast and dinner.

Day 12 - Yoga session, departure

  • One last morning yoga session before breakfast.
  • Then, you say a fond goodbye to southern Italy.
  • Meal plan: Breakfast.

Included excursions

  • Casual walk thought Positano
  • Excursion to the famous Santa Maria di Leuca and its lighthouse
  • Explore Gallipoli Cognato Piccole Dolomiti Lucane Regional Park
  • Ferry drive to Capri
  • Hike along the Path of Gods
  • Take a guided tour of Alberobello, visit a local agriturismo or enjoy a gastronomic tour
  • Tour the prehistoric Sassi caves or hike through the Park of Rupestrian Churches
  • Visit a world-famous faraglioni
  • Visit Battipaglia
  • Visit Torre Guaceto Nature Reserve
  • Visit Villa Jovis, Emperor Tiberius's summer home.
  • Walk around the city of Lecce


This holiday will take place in southern Italy. You will start your journey on the Amalfi Coast, where the beautiful weather, crystal clear blue waters, and incredible sights will capture your heart. Throughout this trip, you will get a taste of paradise just as the Roman emperors, who established villas, temples, and gardens; treat yourself with some limoncello, and savor the sweet taste and sweeter memories as you travel east to Basilicata. An adventure vacation in southern Italy is not complete without touring the caves and getting lost in the regions history and culture. You will also visit Apulia, the heel on the boot of Italy, and explore the natural wonders of the region. Take in the sights, taste the locally made olive oil, explore the fairy tale-like trulli homes, and savor all of the unique experiences and histories that Apulia has to offer.


During this holiday, you will indulge in traditional fare. All breakfasts, and most lunches and dinners are included in the price. In every trip, guests will have the chance to explore and discover local cuisine on their own. Of course, guides are on hand to provide suggestions and offer their favorite restaurants in the area. You will find that Italy's diverse cuisine has something for everyone.

Things to do (optional)

  • Book massages or treatments
  • Explore workshops where papier mache figures are made
  • Shop at the many artisan shops
  • Take a walking wine or food tour of Matera
  • Visit the beach in Positano
  • Visit the historic Church of the Assumption in Positano
  • Visit the many beautiful churches in Lecce

What's included

  • 5 dinners including wine
  • 6 lunches
  • 7 Kripalu yoga sessions
  • 11 nights accommodation
  • All baggage transportation and all gratuities for baggage, porters, and hotel service
  • All special events, day excursions, guest experts, and entrance fees
  • All transportation from and to special events
  • Daily breakfast
  • Service of guides
  • Shuttle service from pick up and drop off locations
  • Trips as described in the itinerary

What's not included

  • Airfare to and from the trip
  • Gratuities for the guides
  • Lodging before and after the trip
  • Personal items purchased during the trip
  • Some meals
  • Transportation to the trip pick-up location
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