Valentina Dolci

Valentina Dolci offers health coaching and insights on to eating right, embracing a better lifestyle and bringing a balance to your mind and body!

Testimonials (5)

Gary & Em F.

Valentina Dolci website

Figuring out what food is healthy and tasty can be very controversial and you can easily bump into someone who tries to turn you vegan or worse. We did four sessions with Valentina in Milan and had an amazing experience: Valentina is practical, very knowledgeable and extremely easy to get along with: more like a friend who drops by to help out with the cooking! She has excellent English, taught us some excellent cooking techniques but I’d say her forte is understanding what is in food, what ingredients to buy and how to make them taste great. Would thoroughly recommend Valentina to anyone interested in good food!

Francesca C.

Valentina Dolci website

I have always been interested in healthy food, but all of the information I have been exposed to was contradictory and overwhelming. I finally received the correct philosophy and received much clarity attending group classes with Valentina. I learned how to be aware of the signs that my body sends me and I lost some extra pounds not even realizing it!

Anna B.

Valentina Dolci website

I experienced change attending the group classes conducted by Valentina Dolci. I realized that health comes mostly from the food we eat and that I can improve my well-being by making the correct choices. I committed to the instructions she gave to us and began to use new ingredients and new recipes. I felt less bloated right away. Some of my symptoms decreased and eventually disappeared such as gastritis, colitis and high blood pressure. I also renewed my excitement for cooking and learned how to enjoy the "magical combination" of the new ingredients I discovered. Now I realize that the food I eat is not just a biological need, but I can also use it to increase my creativity, energy and over all well-being.

Laura M.

Valentina Dolci website

I had been suffering for years from colitis which was very annoying and painful, especially after dinner. Also, every morning I would wake up with a big bloated stomach. I tried many different things but nothing was helping me until I met Valentina. Through her program I learned how to have a healthy and balanced diet. Thanks to her advice and the help of "the magic flax seeds", my stomach is very rarely bloated and I am not in pain anymore. In the meantime I lost 10 lbs!.

Claudio and Nelli M.

Valentina Dolci website

We hired Valentina to learn how to choose the correct healthy food for us. We are comfortable with her because she listened to our needs. We are very happy with our new awareness of nutrition and we are relating to our food in a whole new way. We have found new ways to enjoy healthy food without giving up pleasure and taste.

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