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7 Days Foodie and Cooking Holidays in Italy

Antica Dimora del Gruccione, Via Michele Obinu, 31, 09075 Santu Lussurgiu, Oristano, Italy

Italy Cooking Vacations

This vacation will take you to the most uncontaminated and fascinating parts of Sardinia in touch with people escorted by a local insider. It is an intense tour designed around the unique accommodation - a worth living experience in itself. You will find the perfect balance through ancient traditions, cultural inheritance, food and gastronomic excellences, hospitality, magnificent views, environmental sustainability, and wellbeing.


  • Bread making experience
  • 2 hands-on cooking lessons
  • Wine tour and wine tasting session
  • Entrance for culture visits in Sardinia
  • 6 breakfasts, 6 lunches, and 2 dinners
  • 6 nights accommodation
  • Airport transfers


6 days with instruction
The maximum participants in the group is 8
Airport transfer available:
Cagliari Elmas Airport (US$54 per person)
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Enjoy your stay in a mud-bricks traditional house in Villamassargia, in the historical center of the village. It is a very characteristic bed and breakfast where modern design meets tradition and past meets present. At breakfast you’ll enjoy a typical breakfast with local products.

Riola Sardo

A charming house restored following the principles of organic architecture. In this hotel, located in a rural area, you can feel the spirit and the elegance of the ancient culture. You can breath an atmosphere of the past. You can enjoy the real, authentic Sardinia.

Domu Antiga

A traditional house built in 1800 which offers its guests a lovely and warm atmosphere. This bed and breakfast, located in the historical city center, will welcome you in the morning with a rich and genuine breakfast made by local products. You will experience the charm of the past without forgoing the relax and the comfort.

Locanda Lunetta

A country house of the 1600s, once a staging post, turned into an elegant welcoming inn with all comforts and a countless numbers of small hidden charms to be discovered. The breeze and crisp air from the hills invite passer-by to pause and admire the romantic garden in the evening while tasting a fresh sparkling cup of Vermentino.

These hospitality structures are small and they haven’t got many rooms. In case of no availability Travel Motus will choose for you a similar accommodation.


Day 1

Upon your arrival at Cagliari Elmas Airport (CAG), you will be greeted by your personal English-speaking guide and local insider. Enjoy a welcome aperitif at Calamosca with a wonderful view, then explore suggested Poetto beach. Stroll through the historical city center with your guide.

Meals: Lunch

Day 2

Discover the colorful and characteristic local market of San Benedetto. Your guide will teach you to distinguish the different products and to recognize the freshest and most flavorful ones. There will be a tasting session at the market during lunch. In the afternoon, you will visit the mud-bricks traditional house in Villamassargia, in which you will enjoy a hands-on cooking lesson, where you will learn how to prepare homemade pasta, followed by a dinner of what you have prepared. You can spend the rest of the day to wander through the village center and visit the ancient church.

Meals: Breakfast, tasting at the market (lunch), dinner

Day 3

Today you will explore Porto Flavia dismissed mines and visit of Pan di Zucchero cliff, and the dazzling Cala Domestica beach. Then you'll experience a knife makers workshop in the village of Arbus.

You will visit Piscinas beach and the highest sand dunes in Europe, included in the UNESCO world heritage list. Check in and take a fish dinner at the Hotel Lucrezia.

Meals: Breakfast, picnic lunch, dinner

Day 4

Let yourself be amazed by Monte Prama Giants statues in the Cabras Museum. There is a guided visit of the ancient Phoenician city of Tharros. Immerse yourself in the past of this legendary city and discover its history. You will enjoy a tour of the best Sinis beaches. The lunch will be at a local restaurant. In the afternoon, you will experience a Vernaccia cellars tour, inclusive of wine tasting.

Meals: Breakfast, lunch

Day 5

Visit of Su Nuraxi, a nuragic archaeological site in Barumini, included in the UNESCO list of world heritage sites. You will explore the Giara di Gesturi plateau, a high and steep-sided basaltic plateau with a surface of more than 40 square kilometers, where a local and unique-in-its-species small dark horse lives. Lunch will be in a traditional oil mill, where you will taste local products and oil and have a guided tour with the owner. You will visit an ethnographic museum and an old bakery, where you will discover the secrets of bread making.

Meals: Breakfast, lunch

Day 6

Visit the renowned local winery, Olianas, where you will learn everything about the wine tradition. You will have the chance to enjoy the local atmosphere by meeting centenarians and talk to them about longevity secrets. Enjoy a "shepherd lunch" in the countryside and, in the afternoon, a hands-on cooking lesson, where you will discover ancient recipes, dismissed tools, and centenarians meal.

Meals: Breakfast, lunch, dinner

Day 7

Depending on your flight departure time, you will be at leisure and/or visit of the Archaeological National Museum of Cagliari. Then, you will be transferred to the airport.

Meal: Breakfast


This vacation will take place in several charming hotels. All transportation is included (except arrival and departure transfer from/to CAG airport)


Sardinia, blessed with an incredibly sunny climate, is Italy's most undiscovered region. Holidays in Sardinia can take place all year round. The weather is a pleasure in Sardinia and summer lasts from April to November, raining very little during this period. The interior can be even drier than on the coast. This is one of the most scenic parts of Europe with a beautiful rocky coast, islands everywhere, and the Mediterranean at its most emerald green. Interspersed among the rocks are seductive beaches that are sometimes pelted by dry winds.

Sardinia (in Latin and English, Sardegna in Italian, Sardigna, Sardinna or Sardinnia in the Sardinian language, Sardenya in Catalan) is the second largest island in the Mediterranean Sea, at the center of the basin, directly south of Corsica (France) but north of Tunisia. It has an area of 24,090 square kilometers and a population of 1.6 million. It was called "Ichnusa" by the Phoenicians and "Sandalyon" by the Greeks because of its unique footprint shape.


Genuine cuisine is prepared by the owner with typical "casizzolu" cheese, the local "bue rosso" cow-meat, and superb olive oil. The house has been selected by the gourmet association, Slow Food.

What's included

  • 2 hands-on cooking lessons
  • 6 breakfasts, 6 lunches, and 2 dinners
  • 6 nights accommodation
  • Bread making experience
  • English speaking guide
  • Entry tickets for the cultural visits
  • Ground transportation and airport transfers from Cagliari Elmas Airport (CAG)

What's not included

  • tips
  • city tax (approx 2 eur/day/pax)

Cancellation Policy

  • A reservation requires a deposit of 31% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid 45 days before arrival.
7 days / 6 nights
from --


Arrival: Sunday March 15, 2020
Departure: Saturday March 21, 2020

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