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5 Days Yoga and Fitness Culinary Holiday in Bali

Raw Cooking Holiday in Indonesia

On this energizing retreat, you will participate in daily fitness sessions designed to help you lose fat, gain strength and tone, and bring your body alive with movement. You will also be fueled with delicious organic food and inspired by nutrition workshops. Enjoy the company of a small group of like-minded people in a supportive, friendly, and relaxed environment. Lots of support, guidance, and encouragement will be given by your experienced trainer to help you meet your goals!

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  • Interactive cooking class and a hands-on smoothie and juicing workshop
  • Yoga and meditation sessions throughout the retreat
  • Daily fitness sessions in a friendly environment catering to all fitness levels
  • Learn about the power of food and how it can change your life
  • Choice of delicious organic meals and snacks
  • Transfers from and to the airport
  • 5 nights accommodation


5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 8
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With five-star setting and facilities, this is your sanctuary to rest and recharge. Surrounded by lush green rice paddies, your luxurious retreat accommodation is only minutes from the heart of Seminyak, yet feels another world away as you are cocooned in your own private sanctuary. Set amongst expansive tropical gardens, the villa boasts chic modern decor, garden showers and a huge central pool with jacuzzi swirl pool off to one side.

Luxuriously-appointed suites, two with their own private plunge pools, spa facilities and peaceful open-sided living spaces with soaring columns offer you the perfect blend of five-star resort facilities and Asian healing culture. Picture yourself lounging on one of the pool's sun beds, or honeymoon round chairs, or the pavilion's plush sofas with a tropical mocktail in hand as you watch the sun set behind the rice fields.


The Seventh Seal's special food-focused retreat is to nourish and nurture your body, mind and spirit. Would you like to boost your health and vitality by nourishing your body with deliciously healthy food that is simple to prepare? Are you ready to nurture your body, mind and spirit with relaxation, spa pampering and restorative yoga in a luxurious Seminyak villa? This is the ultimate retreat for any foodie who wants to indulge and develop their love of good food and good health.

Each day, you will be nourished with inspiring wholefood cooking classes, nutrition tips and foodie excursions presented by wholefoods cooking teacher, Andrea Ball. And each day, you will be nurtured with restorative yoga, mindfulness and meditation. You will feel physically and spiritually nourished and nurtured at the deepest level and return home with new knowledge and practical skills for a healthier, happier life.

Included excursions

Organic farm visit and cooking class in Ubud

Visit to Jimbaran Bay seafood market followed by brunch at an organic café


Andrea Ball
Through her company, The Green Gourmet, Andrea has been teaching and writing about cooking with whole foods for over 25 years. Andrea teaches The Seventh Seal's cooking classes and will lead you on foodie excursions at the special Nourish and Nurture Retreats, where she shares her love of healthy cooking, eating, and living. Andrea also works with Amanda to create and balance the delicious organic meals and snacks you will enjoy on all retreats.


The Seventh Seal Retreat is located off a quiet country lane in the rural community of Umalas, well known for its beautiful rice paddies and traditional way of life. Despite its charming rustic feel, the restaurants, bars, and shopping of Seminyak are just a fifteen-minute drive away. The nearest surf beaches are Batu Bolong and Echo Beach.

Nearby places

  • Canggu, 3 kilometers
  • Echo Beach, 7 kilometers
  • Kuta, 11 kilometers
  • Ngurah Rai International Airport (DPS), 15 kilometers
  • Nirwana Bali Golf Club, 13 kilometers
  • Seminyak, 5 kilometers
  • Tanah Lot Sea Temple, 12 kilometers
  • Ubud, 29 kilometers



  • Cooking classes
  • Diving nearby
  • Fishing nearby
  • Fitness center
  • Golf course nearby
  • Gym
  • Health club
  • Massage
  • Outdoor swimming pool
  • Spa
  • Swimming
  • Yoga


  • Air-conditioned rooms
  • Beach nearby
  • Caf nearby
  • Concierge desk
  • Garden
  • Hammocks
  • Kitchen
  • Meditation garden
  • Restaurant nearby
  • Safe deposit box
  • Yoga shala


  • Barbeque facilities
  • Free Wi-Fi
  • Room cleaning
  • Toiletries


On each retreat, you have the choice of the gourmet vegetarian cuisine, with optional fish and seafood, or a customized body-cleansing juice program. A juice cleanse offers you an unlimited amount of organic juices and smoothies tailored to your taste.

The retreat's organic gourmet vegetarian and pescetarian menu includes colorful, flavorful wholefoods, with an abundance of vegetables, fruits, wholegrain, legumes, nuts, organic free range eggs, and local, sustainable seafood. All their menus are naturally free from red meat, gluten, dairy, refined sugar, and refined salt.

The chef, Ketut, and his talented team transform organic ingredients into creative, nourishing meals and snacks. No one is ever hungry and many guests tell them that the retreat has taught them valuable new lessons about caring for themselves through the food choices they make when they return home.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Pescatarian
  • Seafood
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Traditional healing treatments are at the heart of Balinese culture, inspired by the philosophy of Tri Hita Karana, which encourages them to nurture greater harmony with the spirit, the environment, and one another. The hand-chosen therapists embody this philosophy, combining traditional techniques with the healing power of local spices, herbs, and botanicals.

The Seventh Seal's therapists are skilled in intuitively understanding what your body needs. After melting away the stresses of everyday life with your arrival massage, it is time to choose how you would like to be pampered for the rest of your stay. The Seventh Seal has partnered with professional spa therapists to offer onsite or offsite spa experiences. On arrival, they will ask you to review and choose your preferred spa and treatment options.

Choices include a rejuvenating facial with local organic aloe vera, the tropical ritual of a coconut body scrub followed by a soothing turmeric body mask, a deeply restorative Ayurvedic, Balinese, or reflexology massage, or a perfectly pretty pedicure, manicure, and hair cream bath. For anyone who needs a little more pampering or has special needs during their stay, The Seventh Seal can organize additional spa treatments at a very reasonable price.

What's included

  • 2 60-minute in-villa massages
  • 5 nights of luxurious accommodation
  • Copy of all recipes to take home
  • Delicious organic cuisine - all in-villa breakfasts, lunches, dinners and snacks
  • Gentle introductory yoga, meditation, breath work and mindfulness throughout the retreat
  • Insight into natural, local ingredients and Balinese food traditions
  • Locally-made retreat gift
  • Organic farm visit and cooking class in Ubud
  • Roundtrip airport transfers
  • Smoothie and juicing workshop
  • Spectacular seafood dinner at the villa on your final night
  • Visit to Jimbaran Bay seafood market
  • Welcome drink, unlimited supply of filtered and infused waters, and herbal teas
  • Wholefood celebration cooking class and dinner using ingredients from the organic farm
  • Wholefood cooking classes with Andrea Ball from The Green Gourmet

What's not included

  • Additional meals
  • Airfare
  • Alcoholic beverages (available on request)
  • Brunch at an organic café after the visit to Jimbaran Bay seafood market
  • Health insurance
  • Smoothies (available on request)
  • Travel expenses
  • Travel insurance. Please note that travel insurance is mandatory for your retreat stay.
  • Visa on arrival (VoA) into Bali

How to get there

Arrival by airplane

Please book your flight to arrive at Denpasar Airport (DPS). Transfer from and to the airport is included. The Seventh Seal will pick you up from the airport.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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