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Yoga and Culinary Holiday in Indonesia

Go on a personal journey to discover a new level of wellness. While relaxing in sheer luxury and without the stresses of everyday life, the retreat's experienced teachers will provide you with the tools you need for a healthier life. During relaxed workshops, you will learn about healthy eating and hydration, quality sleep, letting go of stress, and making time for you! Your body and mind will be supported with delicious organic food, daily yoga and meditation, and spa treatments.


  • Daily yoga classes for all levels
  • Hands-on smoothie and juicing workshop
  • Meditation, breathwork and deep relaxation practices
  • Sunset cocktail and teppanyaki seafood dinner
  • Wellness and mindfulness workshops
  • Delicious organic meals and snacks
  • 2 60-minute in-villa massages
  • 5 nights accommodation


5 days with instruction in English
Spoken languages: English
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The retreat's home is the stunning Villa Malaathina, set amongst 5000 square meters of tropical gardens and featuring a 25-meter swimming pool. Luxuriously-appointed suites, a yoga shala, gym, peaceful living areas, hammocks, and meditation pods offer you the perfect blend of five-star resort facilities and Asian healing culture.

Enjoy a choice of al fresco living and dining areas, including the ultimate Japanese teppanyaki bar. Lose yourself in a good book in the spacious library, take time out to indulge in a surround-sound movie in the media room, with cable TV and worldwide channels, or sip on a tropical mocktail while you drink in the sunset from the deck.

The villa has just seven suites and a maximum of 14 guests at any time. Each suite is luxuriously appointed with a soothing design palate, plenty of space to relax, and a beautiful bed to sink into to rest and recharge at any time of the day or night. Choose from the master, pool, or Asian suites, each with their own unique features.


  • 24-hour security
  • Ample wardrobe space
  • Complimentary bathrobes
  • Flat screen TV and DVD player in bedroom
  • International channels and DVD library
  • Luxurious bedding and fluffy towels
  • Mosquito nets
  • Pool towels
  • Private ensuite bathroom

Asian suites 6 and 7

These two identical bedrooms each feature twin beds, which can be joined to make a king. Chinese-inspired furnishings complete these charming rooms, which share a covered outdoor furnished terrace, offering a quiet space to relax.

Master suite 1

With stunning views over the rice paddies on one side and the swimming pool and garden on the other, the premium Master Suite is the very definition of luxury. Enjoy the indulgent comforts of a king-size bed, generous living area, dressing room, and private furnished balcony. A soak in the enormous bathrooms granite tub overlooking the rooftop garden dotted with splendid purple, pink, and white bougainvillea is an absolute must.

Master suite 2

Opposite Master Suite 1 is an equally airy and light-filled suite. Featuring two elegant Buddha statues and a dreamy blue feature wall, this suite overlooks the tropical garden and pool and boasts a king-size bed, generous living area, dressing room and private furnished balcony. Its delightful bathroom with a granite tub has views over the surrounding rice paddies.

Master suite 3

With its traditional pitched roof made from Kalimantan timber, this king-bedded suite is situated at the far end of the garden near the yoga studio and gym, and provides a very private getaway. The spacious suite includes a writing desk, window seat, and expansive bathroom with granite tub.

Pool suites 4 and 5

Open your sliding glass doors and step out of your spacious suite onto the furnished poolside terrace or dip straight into the pool. These suites are wonderfully adaptable, as they both have twin beds that can be joined to form a king bed; ideal for friends travelling together, couples, or traveling solo. The suites are connected by a solid teak door, which can be opened to make one large family suite. Both pool suites include an expansive dressing room and bathroom with a freestanding granite tub.


Each day, you will be nurtured with wellness workshops, restorative yoga, mindfulness, and mediation. You will feel physically and spiritually nourished and nurtured at the deepest level and return home with new knowledge and practical skills for a healthier, happier life. This holiday is all about you, so you can decide how much or how little you can participate in the activities and workshops offered.


Modern scientific research is confirming the ancient wisdom of meditation; that it has real and lasting effects on your health and experience of life. Meditation is a practice that allows you to quiet the activity of the rational, active, thinking centers of your brain, allowing you to hear the wisdom of your heart.

Meditation does not need to be mysterious or difficult, it can be as simple as sitting quietly and watching your breathing. At The Seventh Seal, you will have the opportunity to experience different meditation techniques, ancient and modern, and using different senses.

During the week, you will find a style of meditation that fits you so you can take it home and begin the wonderful journey to less stress, more joy, letting go of negative emotions, focusing on the present, and having a truer relationship with yourself.

Wellness workshops

Amanda brings together her background in naturopathy, yoga, meditation, nutrition and eastern philosophy in her casual workshops. While relaxing barefoot in the spacious outdoor living areas, Amanda will provide you with new insight into healthy eating, the importance of hydration, restful sleep, mindfulness, stimulation, and movement.


At The Seventh Seal, they believe that yoga is much more then stretching your body into a pretzel in class! Their definition of yoga includes meditation, mindfulness, breathing, nutrition, and learning how to de-stress.

Everyone is made-up of mind, body, and spirit, and each part needs a certain amount of love and attention so it can pay you back with a peaceful, disease free, and harmonious life. Yoga is a way of integrating all these needs into a joyful, flowing one-hour practice.

At The Seventh Seal, all yoga is taught onsite by their own talented team of teachers. They know that your teacher can make the biggest difference to your experience of yoga. Their teachers bring lightness and a bit of fun back into yoga and will work with you to find the ideal practice for your needs. They teach yoga on the assumption that everyone is a beginner and then adapt the teaching to any level.

Included excursions

This holiday includes a full day trip to Ubud. You will visit Batwan Temple and Terita Empul, also known as Holy Water Temple. You will also gain insight into Bali's Hindu spirituality. A visit to Ubud's spectacular rice terraces, Kintamani Volcano, Monkey Forest, and a coffee plantation will provide a glimpse of Bali's geographical wealth and diversity. In the afternoon, you will enjoy free time to explore the Ubud market and shopping areas.


Villa Malaathina is located off a quiet country lane in the rural community of Umalas, well known for its beautiful rice paddies and traditional way of life. Despite its charming rustic feel, the restaurants, bars, and shopping of Seminyak are just a fifteen-minute drive away. The nearest surf beaches are Batu Bolong and Echo Beach.

Nearby places

  • Canggu, 3 kilometers
  • Echo Beach, 7 kilometers
  • Kuta, 11 kilometers
  • Ngurah Rai International Airport (DPS), 15 kilometers
  • Nirwana Bali Golf Club, 13 kilometers
  • Seminyak, 5 kilometers
  • Tanah Lot Sea Temple, 12 kilometers
  • Ubud, 29 kilometers



  • Cooking classes
  • Diving nearby
  • Fishing nearby
  • Fitness center
  • Golf course nearby
  • Gym
  • Health club
  • Massage
  • Outdoor swimming pool
  • Spa
  • Swimming
  • Yoga


  • Air-conditioned rooms
  • Beach nearby
  • Caf nearby
  • Concierge desk
  • Garden
  • Hammocks
  • Kitchen
  • Meditation garden
  • Restaurant nearby
  • Safe deposit box
  • Yoga shala


  • Barbeque facilities
  • Free Wi-Fi
  • Room cleaning
  • Toiletries


On each retreat, you have the choice of the gourmet vegetarian cuisine, with optional fish and seafood, or a customized body-cleansing juice program. A juice cleanse offers you an unlimited amount of organic juices and smoothies tailored to your taste.

The retreat's organic gourmet vegetarian and pescetarian menu includes colourful, flavourful wholefoods, with an abundance of vegetables, fruits, wholegrains, legumes, nuts, organic freerange eggs, and local, sustainable seafood. All their menus are naturally free from red meat, gluten, dairy, refined sugar, and refined salt.

The chef, Ketut, and his talented team transform organic ingredients into creative, nourishing meals and snacks. No one is ever hungry and many guests tell them that the retreat has taught them valuable new lessons about caring for themselves through the food choices they make when they return home.

Things to do (optional)

During this holiday, you will have the opportunity to include day trips to Ubud, Bedugul, and Jimbaran Bay. They will give you insight into the unique culture of this beautiful island.

Spa treatments

Traditional healing treatments are at the heart of Balinese culture, inspired by the philosophy of Tri Hita Karana, which encourages them to nurture greater harmony with the spirit, the environment, and one another. The hand-chosen therapists embody this philosophy, combining traditional techniques with the healing power of local spices, herbs, and botanicals.

The Seventh Seal's therapists are skilled in intuitively understanding what your body needs. After melting away the stresses of everyday life with your arrival massage, it is time to choose how you would like to be pampered for the rest of your stay. The Seventh Seal has partnered with professional spa therapists to offer onsite or offsite spa experiences. On arrival, they will ask you to review and choose your preferred spa and treatment options.

Choices include a rejuvenating facial with local organic aloe vera, the tropical ritual of a coconut body scrub followed by a soothing turmeric body mask, a deeply restorative Ayurvedic, Balinese, or reflexology massage, or a perfectly pretty pedicure, manicure, and hair cream bath. For anyone who needs a little more pampering or has special needs during their stay, The Seventh Seal can organize additional spa treatments at a very reasonable price.

What's included

  • 1 day trip to Ubud, excluding lunch
  • 1 hands-on smoothie and juicing workshop
  • 1 letting-go secret ceremony
  • 1 locally-made retreat gift
  • 1 spectacular teppanyaki seafood dinner at the villa on your final night
  • 1 sunset cocktail at Mozaic Beachclub in Seminyak on your final night
  • 1 wellness workshop lead by Amanda Bruton
  • 2 60-minute in-villa massages
  • 5 nights accommodation
  • Choice of delicious organic meals and snacks or a body-cleansing juice program
  • Courtesy transfer from Denpasar Airport (DPS) to the retreat and return
  • Daily driver drop-off service to Seminyak for shopping and to enjoy the beach
  • Daily yoga with classes adaptable to any level
  • Meditation, breathwork, and deep relaxation practises
  • Mindfulness workshop to increase the connection with your spirit and joy of life
  • Mocktails accompanying nightly sunsets
  • Participation in your choice of daily wellness activities
  • Unlimited supply of filtered and infused waters and herbal teas

What's not included

  • Additional meals
  • Airfare
  • Alcoholic beverages (available on request)
  • Health insurance
  • Travel expenses
  • Travel insurance
  • Visa on arrival (VoA) into Bali

How to get there

Arrival by airplane

Please book your flight to arrive at Denpasar Airport (DPS). Transfer from and to the airport is included. The Seventh Seal will pick you up from the airport.

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