4 Days Cooking and Yoga Retreat in Campania, Italy

4 Days Cooking and Yoga Retreat in Campania, Italy

  • Styleoga, Via G Dorso 24, 83020 Forino, Avellino, Italy

Yoga Retreat Italy

Styleoga invites you to come and join their one-of-a-kind retreat in stunningly beautiful Forino, Italy. Learn how to cook genuine and tasty Italian food personally and relax with yoga and meditation sessions. Discover and explore Italian culture with an excursion to one of the local villages in Forino. Not only that, enjoy a guided hike in nature and much more. It will be an unforgettable experience!


  • 3 cooking lessons
  • 3 meditation sessions
  • 5 yoga training sessions
  • Excursion to one of the local villages
  • Airport and train station transfers
  • 1 outdoor trekking excursion
  • Daily healthy organic meals
  • 3 nights accommodation
  • 3 days with instruction
  • Dutch, French, German, Spanish, English
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The accommodation consists of fully equipped rooms with private bathroom

Day 1

  • Pick up and arrival
  • Welcome meeting and welcome pack delivery
  • Program description and organization
  • Dinner
  • Yoga training session, breathing, and relaxation session

Day 2

  • Yoga training session
  • Breakfast
  • Cooking lesson
  • Lunch
  • Visit to local town and whereabouts
  • Dinner
  • Yoga session

Day 3

  • Yoga session
  • Breakfast
  • 2 Cooking lessons
  • Lunch
  • Visit to local farmers' market or cheese factory and the city of Avellino
  • Meditation or relaxation session

Day 4

  • Yoga session
  • Breathing session
  • Breakfast
  • Lunch and transfer to airport or train station
  • Excursion to one of the beautiful local villages in Forino
  • One outdoor trekking excursion and much more
  • Luigi Xuereb

    Luigi has always been into sports from a very young age. He decided to follow the oriental arts path and now, holds a masters degree in meditation and breathing exercises. He also has a passion for outdoor activities and extreme sports. He is an expert in Neuro-linguistic programming (NLP), and positive approach and thinking. He leads seminars all over the world. He is co-founder and coach at Styleoga, where he is followed by clients on an intercontinental level.

  • Antonia Califano

    Antonia is a P.H.D. in nutritional sciences and dietetics, naturopath, nutritional consultant, and life coach. After years of fitness aerobics and various sports at the tender age of 19, she becomes the assistant of the European body building champion Torrente. At 24, Antonia graduates begins her journey around the world, also cultivated her love and passion for yoga and fitness becoming co-founder of the Styleoga discipline. She has registered thousands of clients and seminars all around the world. As a life coach, she has followed people from all the five continents.

Styleoga has chosen Irpinia region for this retreat because its vast green and uncontaminated areas make it the perfect place to get back in control of yourself, with its barely known places rich in history and culture, surrounded by breathtaking naturalistic views, passing through family-run small farms and cellars still using traditional methods yet producing highest quality products, which are recognized all over the world, such as wine, extra virgin olive oil, cheese, truffle (tartufo), and much more.

You will visit some of these rare realities and taste their best produce. The Irpinia region also offers some of the most beautiful and characteristic villages on the peninsula, which you will visit whilst following this amazing program.

All food are local, organic, locally grown, and freshly picked and cooked daily.

On your free time, you can visit the beautiful city of Salerno, the Amalfi coast, the Pompeii ruins, shop in Naples or visit it at night, or just relax by the fireplace and enjoy the peace of the quiet village.

Spa treatments and massages are available upon request and at an extra charge. For more information on Spa treatments and massages, please send an inquiry to Styleoga.

  • 3 cooking lessons
  • 3 meditation sessions
  • 3 nights accommodation
  • 5 yoga training sessions
  • Airport and train station transfers
  • Daily healthy and organic meals
  • Excursion to one of the beautiful local village in Forino
  • One outdoor trekking excursion
  • Additional excursions
  • Airfares
  • Personal expenses
  • Shopping trips
  • Tips

Arrival by airplane

Please book your flight to arrive at Naples International Airport (NAP) or The Salerno Costa d'Amalfi Airport (QSR). Styleoga will pick you up from the airport. Transfer from and to these airports is included in the price.

Arrival by train

Please book your train to arrive at Napoli Centrale railway station or Salerno railway station. Styleoga will pick you up from the train station. The pick-up is included in the price.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Forino, Italy

Styleoga offers an innovative way of living, communicating, and taking care of your body and mind through a special method of yoga practice.

  • Availability: The Culinary Vacations of this organizer are available 86% of the time.
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4 days / 3 nights

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