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7 Days City and Sea Luxury Yoga Retreat in Portugal

Yoga Retreat Portugal

Sole Yoga Holidays is so excited for their first sea and city luxury yoga and wellness escape in Lisbon and Sagres, Portugal. In combination with daily yoga and wellness practice in various locations, this retreat will be one unforgettable yoga vacation and a perfect opportunity to get away and refresh and recharge.

Meet the instructors

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  • Daily yoga classes
  • Exciting private tours and excursions
  • Experience the gorgeous towns of Lisbon and Sagres
  • Delicious breakfast and dinner
  • 6 nights’ accommodation
  • Ground transportation
  • Airport transfers

Skill level

  • Beginner


7 days with instruction in English
Spoken languages: Italian, English
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Your four-star seaside resort in Sagres is characterized by its relaxing, contemporary atmosphere of design with views of the sea and famous Baleeira harbor. The hotel's facilities include a restaurant, bar, lounge, pools, and spa treatments. Plus, for those who are more adventurous, there are surfing or windsurfing lessons. Diving is also among the optional exciting activities.

Situated in Costa Vicentina Natural Park, the hotel is surrounded by stunning deserted beaches and the wild nature of an unforgettable beauty. You will be staying here for three nights.

Then, via private transfer, you will return to Lisbon for the city experience of this special retreat. Your city location for three nights takes place in the heart of Lisbon, Alfama - steps away from the cathedral and the São Jorge Castle and considered one of the first boutique hotels in the city's historic area, with its narrow streets, traditional shops, and the famous Fado restaurants.

You will experience two fantastic, customized tours and daily Vinyasa yoga in a special location. With all of the walking up and down the hills, you can also reward yourself with pastel de nata, Portugal's famous custard tart.


During the retreat, you will enjoy twice daily invigorating Ashtanga flow and Power yoga sessions (75 to 90 minutes) from either near the outdoor pool or special garden area in Sagres.

In the city, you will practice in a special city studio. Your host and instructor, Shari, will guide you through daily strengthening and invigorating Vinyasa and core lessons in the morning and late afternoon.

This yoga holiday is open to all-levels, but some yoga experience is recommended to fully enjoy the practice. Singles are also welcome. In fact, about 85 percent of all of yogis come by themselves.

Sample daily schedule

  • 08:00 Vinyasa Flow yoga (75 to 90 minutes)
  • 09:30 Breakfast
  • 10:00 Free time to go to the beach, explore, shop, relax, or enjoy spa treatments
  • 17:30 Invigorating and challenging Vinyasa Power Flow yoga (90 minutes)

Included excursions

There are two wonderful excursions included in your yoga holiday package. You will take a private food tour via tuk tuk and enjoy the culinary delights accompanied by a local guide. What a fun way to taste and explore.

You will also take a tour through the stunning town of Sintra, a fairytale town with its forested terrain and studded with pastel-colored villas and palaces. With the expert guide, you will learn the rich history of this magnificent town.


Shari Hochberg
Shari discovered the positive effects of yoga over 15 years ago in California. Her journey included numerous disciplines, but it wasn't until Ashtanga that she found her true passion and was certified in 2010 in Italy. Shari enjoys teaching a vigorous, playful, and challenging Ashtanga flow class. She hopes through her teaching she can inspire others with the grace and love that she has found. Shari has been leading yoga retreats and holidays for over two years in amazing locations from Belize to India, to Morocco, and all over her adopted and gorgeous country, Italy.



Lisbon has recently been written up in international travel magazines as one of the best places to visit in Europe. Between the stunning facades of the colorful buildings, the views of the water, the rolling hills, and incredible culinary delights, it is no wonder this was on top of Sole Yoga Holidays list for your vacation!


Sagres will be the second location that you will explore during the retreat. Sagres is a dramatic cliff side village high above the sea in magnificent Algarve. You will head to the gorgeous town of Sagres via private transfer. This will be an incredible location to connect, unwind, and practice yoga outdoors surrounded by fresh sea breezes.


Included in your package is daily delicious breakfast and three dinners.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 dinners
  • 3 nights’ accommodation at a four-star resort in Sagres
  • 3 nights’ accommodation at an award-winning design hotel in Lisbon
  • All taxes and entrance fees
  • All transport to excursions
  • Delicious daily breakfast
  • Private food tour via tuk tuk in Lisbon
  • Private tour of Sintra in Lisbon
  • Private transportation to and from Sagres and Lisbon
  • Twice daily powerful Vinyasa Flow yoga (75 to 90 minutes each session)

What's not included

  • Gratuities and tips for guides and drivers

How to get there

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to the airport is included. Sole Yoga Holidays will pick you up from the airport by 12:00 p.m. on April 23 and you will depart to your sea location in Sagres. On April 26, you will return to Lisbon to your second location. You will receive a taxi voucher for return to Lisbon Portela Airport (LIS) on April 29.

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