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6 Days Wild Vegan Cooking and Yoga Holiday in Sardinia, Italy

Su Ferreri Guesthouse, Corso Umberto I, Sorradile, Sardinia, Italy

Italy Yoga and Cooking Holiday

Sandra van Duuren wants to inspire, show a different way of life, open your mind and heart. This retreat is rooted in a soulful exploration around food and wellbeing. They believe food is medicine and besides being the source of our nutrition, it should be delicious. Food is a way of sharing, bonding, and expressing ourselves. It is more than just dinner. It is who we are.

Meet the instructors

Sandra, Marcello, & Alo
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Highlights

  • 4 days of cooking
  • Daily yoga/movement meditation
  • Cacao ceremony and sharing circles
  • Fermentation, foraging, pizza workshops
  • Excursions to archeological sites
  • 5 nights accommodation
  • 3 vegan meals a day

Styles


5 days with instruction in English
The organizer also speaks: Dutch, German, Italian, Spanish
Group size: Maximum of 15 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
13:00

Facilities

  • Barbeque facilities
  • Fireplace
  • Kitchen
  • Multilingual staff
  • Terrace
  • Yoga shala
  • Free parking
  • Free Wi-Fi

Su Ferreri Guesthouse is spacious and comfortable with an authentic style, as is the yoga shala that can accommodate up to 18 people. From the terrace of the house, you look out over the big lake, and on clear days you can see the shimmer of the ocean in the distance. The rooms are double or multiple with shared bathrooms.

  • Big terrace with a breathtaking view
  • Fully equipped kitchen with fireplace
  • Cozy living room with wood stove
  • Yoga hall with mats and props

Program

This retreat explores the best things about Sardinian life, culture, and cuisine infused with ancient knowledge about health and wellbeing from all over the world. You will learn about wild fermentation, vegan cheese making, foraging wild edible herbs and plants, pizza and sourdough techniques. Sandra van Duuren shares all of their mouthwatering skills with you!

Sample program

In the morning, you will start with yoga flow and meditation. After this, there will be free time to relax and enjoy the sun and nature. Every day you will be offered a different cooking workshop in the morning, afternoon, or evening, varying from food fermentation to wild foraging to vegan cheese making. Besides the various yoga and cooking sessions, you will also experience a rooting nature walk, meditation, live sound meditation, and free time as an opportunity to explore the beautiful surroundings.

Food for the mind

  • Yoga
  • Sound meditations
  • Cacao ceremonies
  • Workshops and seminars - foraging, fermentation

Food for the body

  • Kefir, kombucha, sauerkraut, kimchi
  • Vegan cheese making
  • Mindful eating
  • Foraging wild plants
  • Bread and pizza making

Included excursions

Earth walk to an archeological site with ancient caves. You will discover 5,000-thousand-year-old caves created by the ancient Nuragic civilization on a stunning rock formation facing the sunset on the lake.

Instructors

Sandra van Duuren

Marcello Contu

Alo

Location

Sardinia

The middle of Sardinia is the perfect place to experience true Sardinian life as a local and to immerse yourself in its rich culture. This central region is still completely off the beaten path and mostly undiscovered by tourism. The heart of Sardinia has a long history of agriculture, and the cuisine and way of life are influenced by a diversity of cultures from Spaniards to Arabs.

Su Ferreri

Retreat to reconnect to your inner truth. Su Ferreri offers yoga, nature, healthy food, a relaxing atmosphere, and a break from it all. Located in the sweet traditional Italian village of Sorradile, right in the heart of Sardinia, you will be surrounded by the beautiful lake, vineyards, olive trees, and lush forests and hills.

Features

Activities

  • Cooking classes

General

  • Barbeque facilities
  • Fireplace
  • Kitchen
  • Lake
  • Multilingual staff
  • Terrace
  • Yoga shala

Services

  • Free parking
  • Free Wi-Fi

Food

You will be served three vegan meals a day. Tea, water, and fresh fruit available all day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights accommodation
  • Daily yoga / movement meditation
  • 4 days of cooking
  • 3 vegan meals a day
  • Cacao ceremony and sharing circles
  • Workshops: fermentation, foraging, pizza
  • Excursions to archeological sites
  • Tea, water, and fresh fruit all day

What's not included

  • Flights
  • Transportation to the guesthouse

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at either:

  • Alghero-Fertilia Airport (AHO)
  • Cagliari Elmas Airport (CAG)
  • Olbia Costa Smeralda Airport (OLB)

Please contact Sandra van Duuren and they will be happy to help you arranging transportation and/or flight tickets.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --

Availability

Arrival: Wednesday April 15, 2020
Departure: Monday April 20, 2020

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