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4 Days Traditional Cooking and Yoga Retreat in Italy

Italy Yoga Retreat, Cooking, and Wine Tasting in Tuscany

Join Saena Yoga for this wonderful holiday in beautiful surroundings of Montalcino and Val d'Orcia, a UNESCO world heritage site. This retreat is truly unique as you will practice yoga in beautiful archaeological sites and historic monuments. Completely relax and renew yourself with this immersive experience in the most authentic Tuscany and sleep well in a comfortable accommodation where you can feel the breath of Italy.

Meet the instructors

Cristina & Marina
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  • 2 daily yoga classes
  • Outdoor practices in archaeological sites and medieval abbey
  • Indoor practices into medieval monastery with the collaboration of archaeologists
  • Visits to Montalcino, Pieve di Pava archaeological excavation, and Sant'Antimo Abbey
  • Take part in cooking following traditional recipes coming from the Tuscan tradition
  • Wine tasting at one of the finest producers of Brunello di Montalcino
  • Daily vegetarian breakfast, lunch, and dinner
  • 3 nights accommodation


4 days with instruction in English
Spoken languages: Italian, English
The maximum participants in the group is 10
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You will sleep in shared rooms with bunk beds, separate male and female, in a very stunning location of the recently refurbished medieval monastery of Sant'Agostino. You will also have time for sharing impressions and sensations in comfortable common spaces.


Thursday, May 18, 2017

  • 13:30 Arrive at Sant'Agostino monastery, have lunch, and welcome
  • 16:00 Program presentation
  • 16:30 Yoga lesson in Sant'Agostino
  • 19:00 Dinner

Friday, May 19, 2017

  • 07:45 Breakfast
  • 09:30 Leave for Pava archaeological site
  • 10:00 Brief introduction to the history of the archaeological site
  • 11:00 Yoga lesson on the archaeological site with available refreshments and facilities
  • 12:30 Lunch in Sant'Agostino
  • 16:00 Yoga lesson in Sant'Agostino
  • 19:30 Dinner in Sant'Agostino

Saturday, May 20, 2017

  • 07:45 Breakfast
  • 09:30 Leave for Saint Antimo medieval abbey
  • 10:00 Brief introduction to the history of the location and the abbey
  • 11:00 Yoga lesson in the abbey garden with available fruit after lesson, refreshments, and facilities on site
  • 12:15 Lunch in Sant'Agostino
  • 14:15 Yoga lesson in Sant'Agostino
  • 18:00 Gala preview concert at the prestigious Amiata Piano festival with dinner (at the special price of 25 EUR)

Sunday, May 21, 2017

  • 07:45 Breakfast and farewell
  • 09:00 Departure from Sant'Agostino

Included excursions

During this retreat, you will visit Montalcino, San Giovanni d'Asso known as Pieve di Pava archaeological excavation, and the Sant'Antimo Abbey, Castelnuovo dell'Abate.


Cristina Felici
Yoga Alliance RYT 200 (Yoga)
Cristina Felici has been pursuing her growth path in the yoga practice since 2005. Her experience includes Anusara yoga, Ashtanga yoga, and MogaDao yoga. In 2016, after moving to Cambridge, she obtained a yoga teacher diploma, Yoga Alliance Registered RYT 200, that allows her to offer yoga lessons both in English and Italian. Her yoga, Hatha yoga, offers lessons that follow fluid rhythms and Vinyasa yoga practice sequences but also static sessions where the great attention is given to the alignment of the asanas.
Marina Montenegro
Camyoga Yoga Alliance RYT 200 (Yoga)
Marina began attending Hatha yoga classes in 1993 in Italy. Once in Cambridge, she was introduced to Ashtanga and Vinyasa yoga in 2009. She developed a regular personal practice and deepened her knowledge. Deeply convinced of the benefits that yoga brings to the body and mind, she wanted to share her love for the ancient discipline as a teacher and gained the Camyoga teaching diploma in 2015/2016 (Yoga Alliance RYT 200). Her classes follow the rhythm of the body, creating a practice that is deep and dynamic where the movement unites with breath, like an interconnecting thread between the mind and body.


This retreat will take place in Tuscany, Italy.


Daily traditional Tuscan vegetarian breakfast, lunch, and dinner are included in the prices. It is possible for you to participate in the food preparation following traditional recipes coming from the Tuscan tradition.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may want to explore Montalcino downtown.

What's included

  • 2 daily yoga classes indoor and outdoor
  • 3 nights accommodation
  • Daily vegetarian breakfast, lunch, and dinner
  • Field trips
  • Take part in cooking following traditional recipes coming from the Tuscan tradition
  • Wine tasting

What's not included

  • Airfare
  • Airport transfers
  • Alternative options
  • Drinks

How to get there

Arrival by airplane

Please book your flight to arrive at San Francesco d'Assisi Airport (PEG). Transfer from and to this airport is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
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