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5 Days Ayurveda Cooking and Yoga Retreat Puerto Rico

Puerto Rico Yoga Retreat

Head on to the stunning Puerto Rico for an unforgettable yoga retreat! Deepen your yoga practice with Hatha yoga and pranayama techniques. Immerse yourself in yoga Nidra or group meditiation, shiva nata and asana classes. Learn how to whip up yummy gourmet vegetarian dishes through Ayurvedic cooking classes. Enjoy a guided tour to a waterfall. Savor delicious organic and heartily prepared meals. Fuel your passion for yoga and experience the best of what Portugal has to offer.

Meet the instructors

Carlisle & Sarra
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  • Ayurvedic cooking classes
  • Daily asana and shiva nata class
  • Daily yoga Nidra or guided group meditation
  • Program focusing on Hatha yoga and pranayama techniques
  • On-site spa services which you can avail during your free time
  • Excursion to a waterfall completed with a tour guide
  • Daily organic breakfast, lunch, and dinner
  • 4 nights luxurious accommodation


4 days with instruction in English
Spoken languages: English
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During the retreat, you have the option to stay either in a luxury treehouse bungalow with private room and bath or in a shared dorm.


During this retreat, you will be working on techniques of Hatha yoga, and pranayama in a dynamic daily practice with increased movement creativity, energetic asana and understanding the key fundamentals for deepening both physical practice and techniques to quiet the mind into the true practice of yoga. Coupled with gourmet vegetarian and Ayurvedic cooking classes and demonstrations on healthy eating, this program helps you create sustainability in your practice to take back to daily life. Pure potency equals pure potential.

Daily activities

  • Morning meditation
  • Yoga asana class
  • Breakfast
  • Free time / excursion / spa service
  • Lunch
  • Free time / cooking class / spa service
  • Yoga asana class
  • Ayurvedic theory or cooking class
  • Dinner
  • Yogic theory or meditation

Included excursions

This retreat includes 1 guided tour to a waterfall.


Carlisle Amlak
Carlisle Amlak is an Ayurvedic practitioner, Pancha Karma specialist, certified Ayurvedic educator, Ayurvedic body healing therapist, certified herbalist as well as a Sai Shakti healer, Reiki master, and yoga teacher. Carlisle dedicates her practice to her guru Sri Kaleshwar of India and her current teacher Chinello Haney of The Divine Souls, feeling blessed to be able to share the teachings of the lineage along her path while continuing to be a student of the practice.
Sarra Kaufmann
Sara is a yoga teacher, Thai massage therapist, and Ayurvedic consultant. She is currently continuing her Ayurvedic education with the California College of Ayurveda. She is forever grateful to her asana teachers, Andrey Lappa of Universal Yoga, Nikki Vilella of Kula Yoga Project, Isaac Pena, Jude English MaryDana Abbott of Sankalpha Yoga and Raghunath Cappo, and Sadhvi Abha Saraswattiji of Parmarth Niketan Asram in Rishikesh, for their ever inspiring Bhatri immersion.


This retreat will take place in Ciales, Puerto Rico.



  • Massage
  • Spa
  • Surfing nearby


  • Air-conditioned rooms
  • Beach nearby


Organic meals will be served thrice a day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can visit the beach daily, sign up for a surf class, or relax in the afternoons with a massage or meditation program. You may also check out the spa on-site.

Spa treatments

Spa services are available on site. Please contact Renuatum Retreat for more information.

What's included

  • 1 Guided waterfall tour
  • 3 organic meals a day
  • 5 days 4 nights luxurious accommodation
  • Daily asana class
  • Daily shiva nata class
  • Evening theory
  • Gourmet vegetarian Ayurvedic cooking classes
  • Guided group meditation or yoga Nidra daily
  • Hatha yoga and pranayama techniques
  • Spa services available on-site

What's not included

  • Airfare
  • Other travel expenses

How to get there

Arrival by airplane from Rafael Hernández Airport (BQN)

Book a flight to Rafael Hernández Airport (BQN). Renuatam Retreat can pick you up from the airport. Please contact Renuatam Retreat for more information.

Arrival by airplane from Luis Muñoz Marín International Airport (SJU)

Book a flight to Luis Muñoz Marín International Airport (SJU). Renuatam Retreat can pick you up from the airport. Please contact Renuatam Retreat for more information.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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