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Wellness Culinary Vacations USA

This is a retreat for individuals who are rundown, over-stressed, and have struggled to make their health a priority. Unlike quick-fix detox health spas, Refresh Deep Creek provides tools and support to create lasting change once you return home. You'll enjoy full private accommodation on the scenic 65-acre farm, all-inclusive healthful meals, personal and group fitness training, cooking demos, wellness coaching, nutrition education, and a take-home exercise and wellness plan. Get the most from your vacation time with this retreat that packs a great deal into a short amount of time!


  • 2 cooking classes
  • Nutrition assessment
  • Wellness coaching session
  • Personal training session and yoga class
  • 1-hour massage session
  • 2 nights accommodation
  • Take-home materials


2 days with instruction in English
Spoken languages: English
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Kam, along with her daughter Haley and husband Wayne, purchased what was then Haley Farm Bed and Breakfast Inn in 1993. The 65-acre farm originally operated as a working dairy farm. Numerous renovations and additions have provided modern comfort while allowing for immersion with nature and seclusion from hustle and bustle. For years, guests have enjoyed this tranquil getaway as a perfect retreat from lifes stressors. Currently, the farm operates as a retreat center, rental property and spa facility. The farm offers private rooms and deluxe suits as well as other types of rooms. All the suites have private bathrooms that are en-suite. There is no sharing or going down the hall for the bathroom. The suites all have private jacuzzis and showers. All the suites have private fireplaces to keep you cozy and warm.


During this vacation, the trainers will access your wellness goals and objectives - all your activities will work on its realization. You will participate in 2 cooking classes where youll learn how to cook healthy meals. Meditations, training sessions, and yoga classes will help you to achieve your goals. After the vacation, you will receive take-home materials to continue the journey toward optimal wellness. These materials include a summary nutrition and fitness plan, workouts based on your access to equipment and fitness goals, all recipes from the retreat, and outline of individual wellness goals and objectives.


The vacation will take place at the 65-acre farm in scenic Deep Creek Lake, Maryland. Its a convenient location for citizens of District of Columbia, Baltimore, Northern Virginia, and Pittsburgh. The location is perfect to enjoy an incredible view of the lake and of the ski slopes.

Nearby places

  • State parks - 5-10 minutes
  • The largest lake in Maryland, Deep Creek Lake - 5-10 minutes
  • Wisp ski resort - 5-20 minutes



  • Cooking classes
  • Hiking
  • Hot tub / Jacuzzi
  • Horse riding / rental nearby
  • Massage
  • Sauna
  • Stand up paddle boarding
  • Yoga


  • Environmentally friendly
  • Fireplace
  • Garden
  • Lake nearby
  • Special menu request


  • Free Wi-Fi


All meals you will eat and cook during these vacations are whole foods-based, GMO-free, produced locally or onsite when possible.

Things to do (optional)

  • Belly dancing
  • Cross country skiing and snowshoeing (seasonal)
  • Enjoy nature, including state parks, Deep Creek Lake and 65-acre landscape at Haley Farm
  • Equine therapy
  • Organic gardening
  • Rock climbing

Spa treatments

The Refresh Deep Creek massage therapists are among the finest. They offer Swedish, hot-stone and deep-tissue massage, plus facials, reflexology and herbal wraps. Please contact The Refresh Deep Creek for inquiries.

What's included

  • 1 boot camp
  • 1 guided meditation session
  • 1 guided hike
  • 1-hour massage
  • 1 personal training session
  • 2 cooking classes
  • 2 nights accommodation
  • All inclusive nourishing meals based on holistic nutrition
  • Nutrition assessment
  • Take-home materials to continue the journey towards optimal wellness
  • Yoga class
  • Wellness coaching session

How to get there

Driving directions from Washington DC area (3-hour drive)

  • Take I-70 West to I-68 West.
  • Take I-68 West to exit 14A (sign should read to Oakland and Route 219 South). Follow 219 South for 21 miles exactly and make a left onto Haley Farm. About two miles before you get to Haley Farm, you will see a big billboard advertising Haley Farm.
  • Haley Farm is on Route 219 (which is also called Garrett Highway). About a mile before you get to the farm, Route 219 becomes a two lane passing lane and as soon as it becomes one lane again, you need to look for Haley Farm on the left hand side.
  • At night you will see a street lamp at the top of our driveway. If you come during the day, pause at the top of our driveway (3000 feet elevation), and enjoy the scenic panorama spread out before you: the farm, horses, pond, valley, and forest with a glimpse of Deep Creek Lake beyond.
  • Come down the winding driveway and park, and come up the stairs to the entrance.

Driving directions from Pittsburgh area (2- to 4-hour drive)

  • Take I-79 South to I-68 East at Morgantown.
  • Follow I-68 East to Route 42 (the first exit once you get into Maryland on I-68) at Friendsville. Follow Route 42 for approximately 7 miles (going towards Oakland and Deep Creek Lake) and you will get to a T-junction at Route 219.
  • Take a right onto Route 219 (going South) and after about 4 1/2 miles you will see a bridge. Continue South on 219 past the bridge for another 5 miles and Haley Farm is on the left (our driveway exits on to Route 219).
  • Come down the winding driveway and park, and come up the stairs to the entrance.

Arrival by airplane

The closest airports are Baltimore / Washington International Thurgood Marshall airport (BWI) and Martin State airport (MTN).


  • Pittsburgh - 2 hours
  • The DC metropolitan area - 3 hours
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