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This is a retreat for individuals who are rundown, over-stressed, and have struggled to make their health a priority. Unlike quick-fix detox health spas, Refresh Deep Creek provides tools and support to create lasting change once you return home. You'll enjoy full private accommodation on the scenic 65-acre farm, all-inclusive healthful meals, personal and group fitness training, cooking demos, wellness coaching, nutrition education, and a take-home exercise and wellness plan. Get the most from your vacation time with this retreat that packs a great deal into a short amount of time!
Kam, along with her daughter Haley and husband Wayne, purchased what was then Haley Farm Bed and Breakfast Inn in 1993. The 65-acre farm originally operated as a working dairy farm. Numerous renovations and additions have provided modern comfort while allowing for immersion with nature and seclusion from hustle and bustle. For years, guests have enjoyed this tranquil getaway as a perfect retreat from lifes stressors. Currently, the farm operates as a retreat center, rental property and spa facility. The farm offers private rooms and deluxe suits as well as other types of rooms. All the suites have private bathrooms that are en-suite. There is no sharing or going down the hall for the bathroom. The suites all have private jacuzzis and showers. All the suites have private fireplaces to keep you cozy and warm.
During this vacation, the trainers will access your wellness goals and objectives - all your activities will work on its realization. You will participate in 2 cooking classes where youll learn how to cook healthy meals. Meditations, training sessions, and yoga classes will help you to achieve your goals. After the vacation, you will receive take-home materials to continue the journey toward optimal wellness. These materials include a summary nutrition and fitness plan, workouts based on your access to equipment and fitness goals, all recipes from the retreat, and outline of individual wellness goals and objectives.
The vacation will take place at the 65-acre farm in scenic Deep Creek Lake, Maryland. Its a convenient location for citizens of District of Columbia, Baltimore, Northern Virginia, and Pittsburgh. The location is perfect to enjoy an incredible view of the lake and of the ski slopes.
All meals you will eat and cook during these vacations are whole foods-based, GMO-free, produced locally or onsite when possible.
The Refresh Deep Creek massage therapists are among the finest. They offer Swedish, hot-stone and deep-tissue massage, plus facials, reflexology and herbal wraps. Please contact The Refresh Deep Creek for inquiries.
The closest airports are Baltimore / Washington International Thurgood Marshall airport (BWI) and Martin State airport (MTN).