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Join the fabulous yoga and yogic nutrition holiday at the beautiful Eco-holiday center of Yuva, right by the sparkling sea on Turkey's turquoise coast. A fantastic opportunity to really get away from everything, Yuva is wonderfully secluded, set in natural surroundings, in a forest in the mountains. This is a very special place, offering you the freedom to relax, recharge, look after your body, quieten your mind and get in touch with yourself and nature again. Youll enjoy the healthy Turkish dishes which perfectly fulfill the requirements of vegan and vegetarian cuisine.
Reconnect Yoga Holidays offers 3 types of simple accommodation: Blending the benefits of modern conveniences with the character of village-style dwellings are 4 rustic traditional Anatolian style houses, built of natural materials such as cedar wood, stone, mud and straw. Each building has two spacious twin or double bedded rooms, overlooking the bay. More simply constructed, there are 4 twin-bed log cabins and 4 old basic single log cabins. Bedding is made of pure Turkish cotton. All rooms have an en-suite shower and toilet, with hot water supplied by solar energy. The double/twin rooms offer spectacular views of the Mediterranean.
07:00 - Morning meditation.
07:45 to 09.15 - Move onto your mat for yoga and pranayama practice overlooking the sea.
09:30 - Tasty and nutritious breakfast. Then, you have free time until lunch.
13:30 to 17:00 - Lunch. The rest of the afternoon until the second class at 17:00 is yours to enjoy any way that pleases you: long walks, massage, swimming, snorkeling, sunbathing, and just chilling under the shade of a tree or reading a good book.
17:00 to 19:00 - The second more restorative yoga, pranayama, chanting and meditation practice.
19:15 - Dinner and time to get together to chat about the days activities.
20:30 - Mantra chanting and meditation (optional).
You may have one day free after morning practice and breakfast to go on a day trip such as a boat trip to explore the coast line and discover the local beach or a day-trip to Fethiye, the local harbor town with Turkish baths, markets, the museum and ancient tombs. Nothing is mandatory but Reconnect Yoga Holidays recommends you to attend all or most of the program to get the full benefit from your retreat.
Yuva Eco-Holiday Centre is located in an area known as Faralya, a rural community of 500 people dispersed along several kilometers of quiet mountainside and forest. Here the western escarpment of the Toros range plunges directly into the sea, creating an area of Homeric beauty. Olive, citrus, carob trees and pinewoods surround the area. Much of the forest is protected as a nature reserve and there is a feeling of peace and safety. The seashore is known as the Turquoise Coast, referring to the beautiful blue waters. Its most outstanding feature is a huge beach that protects a sandy lagoon called Oludeniz. This lagoon contains a rare enzyme thought to have healing properties.
Simple, healthy food is at the centre of Reconnect Yoga Holidays philosophy. The menus are drawn from Turkeys rich culinary traditions and centuries-old village food preparation methods. The dining area is a covered terrace, with views of the sea. You will be served village-style vegetarian and vegan meals with many local organic ingredients. Turkey is famous for its range of vegetarian fare. Mercimek cobras, thick red lentil soup, is a favorite. Meze is the collective name given to a wide range of small dishes such asbiber dolmasi green peppers stuffed with rice, raisins and pine nuts, sigara boregi cheese filled pastry rolls, imam bayildi baked stuffed eggplant.
Extra food and snacks are available to order. A vegan option is available on request. A typical Turkish breakfast at Yuva consists of home-baked breads, tahini, bulghur porridge, local mountain honey, yoghurt, fresh fruit, homemade jam, eggs, cucumbers, tomatoes, feta cheese, olives, tea or herb tea. It is full-board: breakfast and dinner every day, and lunch or packed lunch on 5 days. Spring water and teas are served free with meals. Other drinks are not included and are available to purchase; the prices are reasonable.
Hot stones massage, herbal treatment, cosmetic treatment, and relaxation treatment are available at additional cost.
The most convenient airports to arrive at are Dalaman airport (DLM) and Antalya international airport (AYT). Reconnect Yoga Holidays will pick you up from the airport. The pick-up is included in the price.