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7 Days Yoga and Cooking Holiday in Italy

7 Days Yoga and Cooking Holiday in Italy

  • Lucca, Tuscany, Italy

Tuscany Yoga and Cooking Holiday

Do yoga, love food and love life on Reclaim Your Self yoga and cooking holiday in Tuscany, Italy in August 2016. If you want to have a fun yoga holiday, get healthy and be inspired in the kitchen then this is the holiday for you.

You'll stay on a private estate just outside Ponte a Moriano, a small Italian town in the Tuscan hills, close to the medieval walled city of Lucca. The organizer have the run of two villas with gardens, a swimming pool, professional kitchen and yoga studio. Set on a terraced hillside with olive groves, woodland and views of the mountains and this is a wonderfully picturesque location to spend your holiday.

Top London teacher Lisa Sanfilippo and expert chef Emma Fountain have created a week of high vitality and nourishment for your body and your mind. Reclaim your passion for health and zest for life through uplifting and rejuvenating yoga classes with Lisa and hands-on whole food cooking classes with Emma.

Between your yoga and cooking classes, the location lends itself perfectly for some you time and if you feel like exploring you can catch a local train into the historical city of Lucca. On your day off you can head to the beaches on the Versiglia coast.

Highlights

  • 2 cooking classes
  • Daily dynamic yoga sessions in the morning
  • Daily restorative yoga sessions in the evening
  • Full board healthy vegetarian meals and soft drinks
  • 6 nights accommodation
  • Beach trip to Viareggio
  • 6 days with instruction
  • English
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Reclaim Your Self have two yoga holiday villas which share a private garden with its own swimming pool, professional kitchen and yoga studio. One villa has ensuite rooms and in the other villa guests will share bathrooms between 3 or 4 people. There is another option of one shared room with 4 beds.

Yoga

You will have two yoga classes per day with Lisa Sanfilippo. Classes will be energising and dynamic in the mornings where you will focus on increasing your strength and resilience. Your more grounding and meditative sessions in the afternoons will provide balance and the space to contemplate and digest your day. You will have a day off for an excursion mid-week.

Lisas yoga classes are dynamic- combining fluid movement and optimal body alignment: a perfect blend of intelligently playful and movingly powerful. Her classes will both challenge and refresh you on all levels- with yoga postures, breath work, meditation and sound that help you to heal, expand your boundaries of possibility and ultimately enjoy living this life.

Reclaim Your Self welcome yoga students of all levels on this yoga holiday. Those who are completely new to yoga are advised to take a few classes before their holiday.

Whole food cooking

You will have 2 cooking classes working with Reclaim Your Selfs chef and health coach Emma Fountain, working in small groups in the kitchen to make a healthy Italian inspired dish from scratch. Emmas cooking classes will give you the inspiration, tools and skills to carry on exploring healthy eating options at home.

Her approach is to provide useful, practical and accessible information that can help you tweak or change your eating habits to be more healthy. This cooking classes aim to inspire and help you instigate lasting changes that are right for you.

Excursion to the beach

On Tuesday, the organizer will organise an optional beach trip to Viareggio, which is about 40 minutes away. It is one of the best beaches in Tuscany so it will be busy and fun. You can book onto one of the private beach clubs for around 25 EUR per person which includes a sunbed and a shade and swimming pool.

Instructors

Lisa Sanfilippo

Lisa blends two decades of yoga practice and 14 years teaching with studies of Tantric philosophy and ongoing training in transpersonal psychotherapy. Her explorations of yoga as a tool for total body-mind-soul healing and transformation draw from neuroscience, Jungian psychology, Ayurveda, Anusara yoga and more.

Lisa designs your retreat practices to help you to gain greater clarity and strength, restoring your energy reserves and resilience. Youll do yoga with intelligent postural alignment that heals the body and insight that helps to unhook old stress patterns, helping you to move onward and upward in life.

She draws upon an extensive range of practices to hand-craft the programme for your retreat: dynamic yoga poses, flow sequences, restorative yoga, meditation, pranayama, mantra and reflection create a holistic approach to your wellbeing.

Lisas students enjoy her engaging, poetic, playful and welcoming nature. The student reported that they come away from their retreat with new insight: they say they feel stronger, better aligned, more aware of how to avoid and heal from injuries. Many find that they have gained new perspective and a mental and emotional shift.

Lisa is the UKs leading expert in Yoga for Insomnia, featured in publications from Marie Claire to the Daily Express. Lisa pioneered the UKs first yoga therapy for Insomnia training with the groundbreaking yoga therapy training body the Minded Institute.

Emma Fountain

After graduating with a Sports and Leisure degree from university, Emma has spent the last 10 years working in the food and wellness industry, including founding the first raw food restaurant in Cambodia.

She is a certified raw food chef and her approach to food is to let ingredients speak for themselves, incorporating clean, simple flavor pairings and using food in its whole form and not including processed foods or sugar.

She now consults on menu planning for vegan and raw restaurants and retreat centers around the world and is a raw food health coach to individual clients.

You will stay on a private estate just outside Ponte a Moriano, a small Italian town in the Tuscan hills, close to the medieval walled city of Lucca. The villa sets on a terraced hillside with olive groves, woodland and views of the mountains and this is a wonderfully picturesque location to spend your holiday.

General
  • BBQ facilities
  • Caf nearby
  • Garden
  • Restaurant nearby
  • Special menu request
  • - Activties
  • Cooking classes
  • Cycling nearby
  • Swimming pool
Services
  • Bicycle rental nearby
  • Shop nearby

During your yoga and cooking holiday, you will be served a delicious, healthy breakfast, lunch and dinner every day prepared by Emma and her team. Their menus are designed to support your yoga practice, so you can expect tasty meals which are mostly vegetarian, low gluten, sugar and dairy. Reclaim Your Self can cater for any specialist diets, just let the organizer know when you book.

You willl have plenty of herbal teas, infusions and drinking water, and its a great idea to power down by having less caffeine while you are on the retreat. The organizer do not serve caffeine or alcohol but there are local cafes nearby.

Chill at the villa

Our villa and private grounds are the perfect place to power down and relax during your yoga and cooking holiday. Sunbathe by the pool or curl up with a book under a tree. There are several walks around the surrounding hills and forests and you can wander around the village of Ponte a Moriano where you will find local cafes and shops.

Daytrip to Lucca town

The historical town of Lucca is fifteen minutes away by train, making it an easy day trip from the villa. The nearest station is Ponte a Mariano which is ten minutes walk from the villa.

Lucca has an unspoilt medieval centre which is totally enclosed by walls. It has barred all general traffic from driving within the city walls and the locals tend to cycle everywhere. There are many places to hire bicycles, both by the city walls and within the centre.

Once inside the city there are many historical buildings, some dating back to the 8th century. All around these buildings there is a maze of little winding streets which disappear into alleys, lead down to vaults or suddenly open up into a sunny square filled with bars and cafes.

Lucca is a fascinating and beautiful city, full of stunning sights but small enough to get around easily. There are plenty of places to eat and drink and shop in the maze of narrow streets.

Beach trip

On Tuesday, the organizer will organise an optional beach trip to Viareggio, which is about 40 minutes away. It is one of the best beaches in Tuscany so it will be busy and fun. You can book onto one of the private beach clubs for around 25 EUR per person which includes a sunbed and a shade and swimming pool.

  • 2 cooking classes
  • 6 nights accommodation
  • Beach trip to Viareggio
  • Daily dynamic yoga sessions in the morning
  • Daily restorative yoga sessions in the evening
  • Full board healthy vegetarian meals and soft drinks

Arrival by airplane

The nearest airport is Pisa and you can fly direct from UK with British Airways, Easyjet and RyanAir. Fares will be around 200 GBP. Reclaim Your Self advise that you book early to avoid higher fares.

Airport transfer via train to Ponte a Moriano: You can catch the train from the airport (Pisa Aeroporto) to Ponte a Moriano. The journey takes around an hour and costs around 5.20 EUR one way. You will need to change twice, once at Pisa Centrale and then again at Lucca. From Ponte a Moriano the villa is less than ten minutes walk.

Minibus pick up: You can join the organizers minibus pick up which will depart Pisa airport at 14.00 for 30 EUR per person one way. They will also have a return minibus departing at 11.00 on your final day.

Arrival by train

Reclaim Your Self encourage all yoga holiday clients to travel responsibly, so if you have the time to make the journey part of your yoga holiday then you can travel by train. With great scenery, no baggage or check in fees, no airport taxes or 2 hour check ins, its a less stressful way to travel.

There are several options for travelling by train, the best being the Eurostar to Paris and then a sleeper train to Florence, where you can pick up a connecting train to Lucca. Fares start at around 175 GBP return, but youll need to book in advance to get a good fare.

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London, United Kingdom

Reclaim Your Self offers personalized yoga retreats and exciting adventures in Japan, Mongolia, Iceland, Norway, India, Sri Lanka, Italy, and UK.

  • Availability: The Culinary Vacations of this organizer are available 84% of the time.

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