5 Days Cooking, Meditation, and Yoga Retreat in Phuket, Thailand

5 Days Cooking, Meditation, and Yoga Retreat in Phuket, Thailand

  • Phuket Cleanse Villa, 49/105 Moo 1, Soi Nanachat, Amphur Muang, Tambon Rawai, Phuket, Thailand 83130

Raw Food Cooking Holiday Thailand

Enjoy the best fitness, nutrition, and cleansing retreat in Southeast Asia. Come and allow yourself to experience the benefits of detoxing by eating cleanly, sleeping deeply, and working out intensely. Learn all you need to know about a cleansing, healing raw foods diet, nutrition, and the naturopathic qualities of foods. Explore ingredients and superfoods, learn about their superfood status, and build a deeper understanding of how to heal the body with nutritional juices and raw food recipes.

Highlights

  • Daily yoga classes
  • Ocean therapy beach trips
  • Healthy raw food cooking classes
  • Wellbeing, guided meditation, and self-development classes
  • Transfers from and to Phuket International Airport (HKT)
  • All raw dishes made form organic ingredients
  • 4 nights accommodation
  • 5 days with instruction
  • English
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In Phuket Cleanse, each guest room features king-sized or twin beds, has been optimized for deeper sleep with ambient mood-lighting, and comes with its own private ensuite bathroom including complimentary organic toiletries.

The resort offers a large dining room, lounges, meditation rooms, spa treatment rooms, and much outdoor space, where the meditation, yoga, salsa dancing, and even some of the high intensity exercise classes are held.

Standard room

Either located just 80 meters away from the main villa, or a corner room with a little less daylight for those that like it cozy. There are bicycles that you can use to make the trip super easy. Each room has its own private ensuite, air conditioning, toiletries and more. One of the villas has a private swimming pool. Enjoy the best fitness and nutrition vacation in a healthy and supportive atmosphere.

Superior room

Centrally located, bright and beautifully appointed. These are perfect for sharing or a great space to enjoy all to oneself. Stay in a comfortable room and enjoy the best yoga, fitness, and nutrition support package in Southeast Asia. Each room features king-sized or twin beds, has been optimized for deeper sleep with ambient mood-lighting and airconditioning, and comes with its own private ensuite bathroom including complimentary organic toiletries.

Supreme room

The largest of all our bedrooms and all set in prime locations. Most rooms feature both a shower and separate bath. These luxurious rooms are beautifully decorated, extra large, and have their own unique style. After a long day of training, retreat to your room for a professional spa treatment or wellness coaching session.

When you arrive for your stay at Phuket Cleanse, you will have a private induction; during which, they will fine tune your program. Ultimately, the choice is yours and they will be there to guide and advise you at every step of your journey. You will have a lot of choices at Phuket Cleanse. Tailor your active cleanse by choosing your level of detox protocol and sculpting an individualized workout program from a range of fitness and yoga classes. Whatever your goal is, you will be supported in becoming the best you can be. Every activity is suitable for all guests, and trainers are able to progress or regress activities to suit your needs.

Observe the afternoon raw cooking classes. The kitchen has proudly trained many local raw food chefs, leading many to say that Phuket Cleanse puts the "raw" into "Rawai" You will have the chance to enjoy the full fitness program on offer, choosing from activities that range from yoga to a holistic fitness program and a wide variety of wellbeing talks, meditation, and self-development master classes. Just remember to listen to your body and take things at your own pace.

Whether it is learning how to optimize your energy, incorporating nutritional super-foods, detoxing with homemade or organic skin care products, or designing your own brand of raw chocolate, Phuket Cleanse will teach you and give you the tools to take home. Whether you want to lose weight, gain muscle, get lean, or simply just invest in a bit of “me” time, you will be given the tools to take with you to live a healthy lifestyle.

Monday

  • 06:15-07:30 4 kilometer hike up to Big Buddha
  • 07:00-07:45 Raw endurance
  • 07:00 08:00 Breakfast and juices
  • 08:00-09:00 Hot bikram yoga
  • 09:00-09.45 Russian Insanity - Bootcamp Reloaded
  • 09:00-10:00 Muay Thai cardio
  • 09:15-10.00 HIIT22
  • 10:00-11:00 Raw hot yoga
  • 10:00-10:45 SUP
  • 11:15-11:45 Guided meditation
  • 11.30-12.30 Lunch protein sandwiches
  • 12.15-13.00 Thai cuisine cooking class
  • 13:00-14:00 Rebirthing explained
  • 14:30-15:30 Raw TRX and Zumba - Colombian style
  • 14:30-15:30 Naiharn cycle club
  • 15:30-16:15 Mobility - bamboo stick
  • 15:30-16:15 Aqua fit
  • 16:30-17:30 Hot bikram yoga
  • 16:30-18:00 Muay Thai skills
  • 17:00-18:00 Recovery induction (please wear swimwear)
  • 17:30-18:30 Yin yoga
  • 17:30-18:15 Sunset beach chillout
  • 18:00-19:00 Dinner - Royal Indian
  • 19:00-20:00 Masterclass: The Truth about Vitamins
  • 20:00-21:00 Guided meditation
  • 20:00-22:00 Ice bath and herbal system - the perfect way to end your day

Tuesday

  • 06:00-07:00 Sunrise yoga
  • 06:15-07:00 Flat walk around Naiharn Lake or Beach
  • 07:00-07:45 Raw body weight
  • 07:00-08:00 Breakfast and juices
  • 08:00-09:00 Aerial yoga
  • 08:00-09:00 Hot bikram yoga
  • 09:00-10:00 Muay Thai cardio
  • 09:15-10:00 HIIT22 AMRAP
  • 10:00-11:00 Raw hot stretch
  • 10:00-10:45 SUP
  • 11:15-11:45 DIY body scrubs - natural body care workshop
  • 11:15-11:45 Crystal singing bowls - sound therapy session and guided meditation - relaxing meditative sound bathing experience
  • 11:30-12:30 Lunch - tacos
  • 12:15-13:00 Fermentation and probiotics cooking class
  • 13:00-14:30 Nutrition talk - how to design your unique diet
  • 14:30-15:30 Raw strength
  • 14:30-15:30 Naiharn cycle club
  • 15:30-16:15 Hip hop choreo
  • 15:30-16:30 Aqua fit
  • 16:30-17:30 Hot bikram yoga
  • 16:30-18:00 Muay Thai skills
  • 17:30-18:35 Ashtanga
  • 17:30-18:15 Sunset beach chill-out
  • 18:00-19:00 Dinner - Thai
  • 19:00-20:00 Psychokinesis for healing and manifestation
  • 20:00-21:00 game night - Come and win $1000
  • 19:00-22:00 Massages

Wednesday

  • 06:00-07:00 Kundalini yoga with Indian breathing techniques "Pranayama" and sound of Tibetan Gong
  • 06:15-07:30 Nature trek
  • 07:00-07:45 Raw endurance
  • 07:00-08:00 Breakfast and juices
  • 08:00-09:00 Hot bikram yoga
  • 08:00-09:00 Aerial yoga
  • 09:00-09:45 Bootcamp reloaded
  • 09:00-10:00 Muay Thai cardio
  • 09:15-10:00 HIIT 22 - Func Zone
  • 10:00-11:00 Raw hot yoga
  • 10:00-10:45 SUP
  • 11:15-12:00 Detox face masks - natural body care workshop
  • 11:15-12:00 Chakra breathing - recharge and balance bioenergy in you - 7 mains centers (chakras) with intensive breath and sound activation
  • 11:30-12:30 Lunch - Korean
  • 12:15-13:00 Raw vegan pasta sauces cooking class
  • 13:00-14:00 Know your body type
  • 14:30-15:30 Raw fight/conditioning
  • 14:30-15:30 Naiharn cycle club
  • 15:30-16:30 Aqua fit
  • 16:30-17:30 Hot bikram yoga
  • 16:30-18:00 Muay Thai skills
  • 17:00-18:00 Recovery induction (please wear swimwear)
  • 17:35-18:30 Yin yoga
  • 17:30-18:30 Sunset beach chill-out
  • 18:00-19:00 Dinner - pizza
  • 19:00-20:00 The power of breathing - the perfect breath
  • 20:00-21:00 Nadabrahma meditation - for improved intuition and good sleep
  • 21:00-22:00 Ice bath and herbal steam

Thursday

  • 06:15-07:00 Sunrise yoga
  • 06:15-07:00 Flat hike Rawai Pier to Yanui Beach
  • 07:00-07:45 Raw body weight
  • 07:00-08:00 Breakfast and juices
  • 08:00-09:00 Raw bikram yoga
  • 08:00-09:00 Aerial yoga
  • 09:00-10:00 Muay Thai cardio
  • 09:15-10:00 HIIT22
  • 10:00-11:00 Raw hot zumba
  • 11:00-12:00 Free diving
  • 11:15-11:45 Tuning forks sound healing soft relaxing energy activation (maximum 5)
  • 11:30 Lunch celebration of Thai herbs
  • 12:30-13:00 Low carb protein bread cooking class
  • 13:00-14:00 Heal emotional eating workshop
  • 13:00-13:45 SUP
  • 14:30-15:30 Raw bells - kettle strength and metabolic conditioning
  • 14:30-15:30 Naiharn cycle club
  • 15:30-16:30 Mobility - bamboo stick
  • 15:30-16:30 Aqua fit
  • 16:30-17:30 Raw bikram yoga
  • 16:30-17:45 Muay Thai skills
  • 17:30-18:30 Sunset beach chillout
  • 17:35 - 18:30 Hatha yoga
  • 18:00-19:00 Dinner - Caribbean
  • 19:00-20:00 Zen principles for everyday living
  • 20:00-21:00 Guided meditation - grounding and Ajna light
  • 19:00-22:00 Massages

Friday

  • 06:00-07:30 4-kilometer hike up to Big Buddha
  • 07:00-07:45 Raw abs - hit those abs
  • 07:00-08:00 Breakfast and juices
  • 08:00-09:00 Hot bikram yoga
  • 08:00-09:00 Aerial yoga
  • 09:00-10:00 Russian Insanity - military bootcamp
  • 09:00-10:00 Muay Thai cardio
  • 09:15-10:00 HIIT 22
  • 10:00-11:00 Raw hot yoga
  • 11:15-11:45 Toxin-free toothpaste - natural body care demo
  • 11:15-12:00 Breathing meditation in the pool with crystal singing bowls in the swimming pool
  • 11:30-12:30 Lunch - Lebanese
  • 12:15-13:00 Much ado about chia pudding cooking class
  • 13:00-13:45 SUP
  • 13:00-14:30 Nutrition talk - how to design your unique diet
  • 14:30-15:30 Raw VIPR and HIIT strength
  • 14:30-15:30 Naiharn cycle club
  • 15:30-16:15 Aqua fit
  • 16:30-18:00 Muay Thai skills
  • 16:30-17:30 Hot bikram yoga
  • 17:00 - 18:00 Recovery induction (please wear swimwear)
  • 17:30-18:15 Sunset beach chill-out
  • 17:35-18:30 Kundalini yoga (the yoga of awareness)
  • 18:00-19:00 Dinner - salad bar
  • 19:00-20:00 Get That Spring Back In Your Step - strategies for the good life
  • 20:00-20:30 Visual music meditation
  • 21:00-22:00 Ice bath and herbal steam

Saturday

  • 06:15-07:00 Sunrise yoga
  • 06:15-07:00 Flat walk Karon to Kata
  • 07:00-07:45 Raw BYOT - be your own trainer
  • 07:00-08:00 Breakfast and juices
  • 08:00-09:00 Raw hot yoga - bikram method
  • 08:00-09:00 Aerial yoga
  • 09:00-10:00 Bodyweight hiit cardio and core coaching - 30 different exercises in 45 minutes
  • 10:00-11:00 Deep assisted stretching
  • 10:00-11:00 Hot deep assisted stretching
  • 11:00-11:45 Self defense
  • 11:15-11:45 Chemical-free deodorants - natural body care workshop
  • 11:15-11:45 Guided meditation - chakra balancing with relaxing breathing and sound
  • 11:30-12:30 Lunch - Indonesian
  • 12:15-13:00 Raw chocolate cooking class
  • 13:00-13:45 SUP
  • 13:00-14:00 Reiki Share
  • 14:30-15:30 Hot zumba
  • 14:30-15:00 Rustalian strength
  • 14:30-15:30 Free diving
  • 15:30-16:30 Aqua fit
  • 16:15-17:45 Muay Thai skills
  • 16:30-17:30 Raw hot yoga - bikram method
  • 17:30-18:15 Sunset beach chillout
  • 17:35 - 18:30 Yin yoga
  • 18:00-19:00 Dinner - Italian antipasto
  • 19:00-21:00 Cacao ceremony - "Food of the Gods" sacred alchemy drink, fire purification, active breathing, movement and meditation
  • 19:00-22:00 Massages

Sunday

  • 07:00-08:00 Breakfast and juices
  • 07:45-09:15 Prompthep nature trek
  • 09:30-11:00 Hot bikram yoga
  • 11:15-11:45 Guided meditation
  • 11:30-12:30 Lunch - moti roti
  • 13:00-16:00 Boat trip - swimming, snorkeling, beach, get your tan on!
  • 15:00-16:00 Hot bikram yoga
  • 17:15-18:15 Dinner - make your own pizza
  • 18:30-20:30 Night market
  • 19:00 Guided meditation with integration - developing intuition
  • 19:00-22:00 Massages

During this retreat, you will have the opportunity to join different excursions that go form beach trips, health store shopping trips, and night market visits, to boat trips and amazing walking hikes.

This holiday will take place in Phuket, Thailand. Naiharn Beach is located in one of the most beautiful bays in Phuket, south of Kata Noi Beach and north of Phromthep Cape, Phuket’s most famous viewpoint overlooking the Andaman Sea.

At Phuket Cleanse, they define raw food as organic, fresh, unprocessed, and uncooked. Raw foods include raw vegetables, raw fruit, raw nuts and seeds, sprouts, roots, root vegetables and squashes, fresh herbs, spices, and seaweeds. Your body will receive the fuel it needs for training hard. They use an abundance of superfoods to boost your energy, aid your detox, and improve your immune system.

Raw foods are synonymous with living foods, as both the water and the enzymes remain intact, whereas the cooking and refining process of many of today’s foods destroy the natural enzymes. Enzymes assist in the digestion of foods and are in essence the energy or life force of foods.

Your chefs in the Phuket Cleanse Raw Food Laboratory will create for you mind blowing dishes that will stimulate your every taste bud. What is more exciting is they will teach you how to do the same in your raw food cooking classes. You will indulge in a menu that will get your body into peak operating condition.

Each day, the kitchen creates the most beautiful raw food cuisine; unique masterpieces some say. They rarely make the same thing twice unless it is a guest's favorite. The raw food menu is second to none. It is comprised of fresh, organic vegetable and fruit juices, along with raw foods that naturally detoxify and assist in restoring the optimal function of the digestive system. They will work with you to tailor your nutritional program to fit your goals.

During this holiday, you will enjoy a complimentary massage four evenings per week, daily far infrared ozone treatments, daily oxygen therapy, ice bathing, magnesium herbal steam bath, and one complimentary physiotherapy. Body scrubs, facials, manicures, pedicures, reflexology, and physiotherapy can be ordered at any time of day for an additional charge.

  • 1 hour massage four times per week
  • 3 meals per day (raw vegan, vegan, vegetarian, and pescatarian options)
  • 4 nights accommodation
  • Access to all cooking classes and natural body/skin care classes, and recipes you can take home with you
  • Access to all educational talks with our staff experts and practitioners on a variety of topics such as eating for your body type, stress, breathing techniques, hacking sleep, eliminating self-limiting beliefs, and many more
  • Access to all special evening activities, such as our cacao ceremonies, concert meditations, workshops and more
  • Access to all walks, fitness classes, yoga classes, breathing classes, and meditation on the daily schedule
  • Access to the pantry of natural herbs and supplements as you need them
  • All the water you can drink and healthy snacks or juices if you would like them
  • All transportation to and from all activities, beach trips, and other excursions
  • Fitness review - meet with your trainer again to measure your progress and adjust as needed based on your induction and your length of stay
  • Full access to wellness park: herbal steam room/magnesium soak, ice bath, jacuzzi, infrared sauna, oxygen therapy, and hypnotic transformation chair appointments
  • Inductions on arrival in three key areas
  • Organic juices for deeper cleanse and detox; along with protein smoothies
  • Private air-conditioned airport shuttle service to and from Phuket Cleanse
  • Surprise therapies on the Phuket Cleanse Gift Menu
  • Unlimited laundry service (same day return if you get it in early)
  • Additional spa treatments
  • Airfare
  • Private sessions with practitioners

Driving directions from Naiharn

  • Get to Soi Sai Yuan in the little village of Naiharn and look out for Kombat Café and Fight Lab.
  • Across the street, you will see a road called Soi Nanachat.
  • Approximately 500 meters down on the right-hand side you will find Phuket Cleanse.
  • Look for a private driveway (49 / 105) and walk on into the villa.

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Phuket Cleanse will pick you up from the airport. The pick-up is included in the price.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Phuket, Thailand

Phuket Cleanse is Thailand’s leading fitness, nutrition, detox, and education retreat. They are also a resort, a fitness facility, a yoga and meditation center, a raw vegan eatery and cooking school.

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5 days / 4 nights

Special discount

If you bring a friend and share a room, you are eligible for a special discount of up to 50% on the price of your stay.

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