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5 Days Healthy Living Yoga Retreat in France

Meditation and Yoga Retreat France

In today's life, it is a pre-requisite that you deliver a good performance on a permanent basis. You have to function constantly, meeting deadlines, rushing for work, upbringing of kids, and more. This leaves you with hardly any free time to devote to your health, relaxation, proper rest, or sleep. This retreat will allow you to experience the joy of living by exploring yoga as a way of living and being healthy, even if you start with simple yoga practices.

Meet the instructors

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  • 1 detox session
  • Daily morning and evening yoga
  • Daily meditation and pranayama practices
  • One inspiring and healthy cooking class with focus on nutrition
  • Nutrition and stress management session
  • Daily delicious and healthy meals
  • 4 nights accommodation

Skill level

  • Beginner


5 days with instruction in English
Spoken languages: English
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During this retreat, you will be staying at La Terre des Bois, a peaceful residence surrounded by woodland and forest walks in the midst of Dordogne, South West of France. This rustically charming home away from home offers a a grounding, serene, and intimate environment that will allow you to reconnect with yourself; the perfect place to unwind, relax, and explore this beautiful area.

The property can accommodate 13 guests, it is divided into three chalets or cottages, two double rooms in the main house, and one twin independent house. All cottages have small kitchens.

Your accommodation is furnished and equipped to a high standard, with its own private terrace and a swimming pool, where you will find loungers and sun brollies, all set amidst lightly wooded grounds, with shady seating areas.


This program's holistic concept consists of yoga practices, stress management, and nutrition talks and sessions, customized to your own needs. During this retreat, you will get a better understanding on how yoga can contribute to your life, in addition to receiving tips and practices on stress management and on having a more positive attitude that you can easily integrate into your daily routine.

You will have the opportunity to attend an eye-opening nutrition session and learn how food can affect your mood and balance. Doctor Daniela will introduce you to the nutritional aspects of Ayurveda, such as the characteristics of the three gunas, the three doshas, and their function in Ayurveda. You will also have one cooking session that will give you the inspiration and skills to carry on exploring healthy eating options at home, with some healthy recipes for you to take home.

Tips and insights into how anyone can be full of energy and always feel great, despite the daily stresses in your life, will also be provided. You will learn about and experience healthy living but you will also have plenty of time to enjoy, relax, and visit the beautiful sites and landscapes, which go from chateaux and vineyards to cultural sites.


Leila El Krekshi
Leila is a qualified classical Hatha yoga teacher and Thai massage therapist. Leila has practiced meditation yoga, dance, and Capoeira for more than 15 years. She uses yoga, meditation, and rhythmic movement to take individuals through a personal journey of self-discovery, creativity, and inner and outer connection with the elements. Her focus is on prana vital energy and integrating breath with movement for conscious practice.


This retreat will take place in Pressignac Vicq, Dordogne, France.

Nearby places

  • Bergerac Dordogne Périgord Airport (EGC) - 25 minutes
  • Lalinde, 7 kilometers



  • Cooking classes
  • Golf course nearby
  • Horse riding / rental nearby
  • Massage nearby
  • Swimming
  • Swimming pool


  • Café nearby
  • Dining area
  • Kitchen
  • Restaurant nearby


  • Hair dryer
  • Laundry
  • Local market
  • Tour assistance


You will be served three daily vegetarian meals, prepared with fresh ingredients from the nearby village's farmer's market.

Things to do (optional)

  • Book an extra private session on nutrition
  • Book extra private yoga sessions
  • Discover the Vezere Valley and its Unesco World Heritage prehistoric sites
  • Experience canoeing
  • Go horse-back riding
  • Join cultural tours
  • Practice water sports
  • Visit the golf courses
  • Visit the nearby cafés or restaurants
  • Walk around the surrounding hills, vineyards, and forests
  • Wander around the villages of Sarlat, Lalinde, and Le Bougue

Spa treatments

You can book a re-balancing and stress relief massage in the garden or on your private veranda at an additional cost.

What's included

  • 1 detox session
  • 1 inspiring and healthy cooking class with focus on nutrition
  • 1 session on nutrition and stress management
  • 2 daily yoga sessions
  • 3 daily healthy meals
  • 4 nights accommodation
  • Daily meditation and pranayamas
  • Infusions and water
  • Healthy recipes to take home with you
  • VAT

What's not included

  • Additional activities
  • Additional treatments
  • Additional yoga sessions
  • Airfare
  • Airport transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Bergerac Dordogne Périgord Airport (EGC) or Bordeaux–Mérignac Airport (BOD). Transfer from Bergerac Dordogne Périgord Airport (EGC) is available upon request at an additional 25 EUR one way.

Arrival by train

Trains from Bordeaux to Bergerac take one hour.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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