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7 Days Cooking Holiday, Yoga and Meditation Retreat Hawaii

Culinary Holiday in Kauai

Kauai meditation retreats, are truly magical. Utilizing the already naturally balanced energy of the garden island, you will find that it is much easier to relax, focus, and enter higher and higher states of consciousness quite effortlessly. Learn how to prepare delicious raw dishes that will compliment your process of finding the true freedom with meditation and take this knowledge back home with you.


  • Daily yoga classes
  • Daily meditation sessions
  • Raw alkaline cooking classes
  • Educational and inspirational workshops
  • Health and diet educational classes
  • Guest speakers and entertainers
  • 6 nights accommodation
  • All meals


7 days with instruction in English
Spoken languages: English
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Kauai's retreats take place in OMline Ashram's homestead, located on two beautiful acres in the east shore or the coconut coast of Kauai, the magical Garden Island. The homestead is a place of peace, tranquility, bliss, and real life practical training for a healthier and happier you.


All Kauai's retreats include yoga classes, meditation, vegan raw alkaline diet menu, educational and inspirational workshops, and speakers and entertainers (when available). These retreats are designed for the optimum cleansing, nourishing, and nurturing of your body, mind, and spirit.

Kauai is an attracting spiritual vortex for thousands of years masters of all paths. Kauai's natural balanced energy helps heal your body, clear your mind, and inspire and uplift your spirit so your vision of reality becomes positive and beautiful.


Workshops are offered daily. In order to gain the full benefit of your yoga retreat, it is recommended to attend every workshop and class and allow your body and mind to relax and rejuvenate. Some of the workshops are:

  • Concentration and meditation
  • From self-service to selfless service (karma yoga and its benefits)
  • How to use your mind's creative power to your advantage
  • Positive thinking in daily life
  • Raw cooking
  • The art of relaxation
  • Vegan alkaline raw diet


Meditation retreats will benefit your life today and everyday from now and for the rest of your life. Benefits include added concentration, chanting that purifies your heart, yoga Asanas that transform your body, relaxation, and positive attitude.

Raja yoga is one of the main four paths of yoga and is also called the path of meditation. The Raja yoga teachings will shed light and provide specific and practical guidance for your everyday meditation practice and every aspect of your daily life.

Meditation has only one purpose and it is to enable you to know yourself and be who you truly are by freeing you from the bondage caused by ignorance. Meditation will be achieved through the process of continuous concentration. The state of meditation is hidden from you for the being due to mental noise, impurities, and your unfortunate attachment to your mistaken identity as a physical being.

A typical day

  • 06:00 - 06:30 Wake up. Herbal teas and other cleansing drinks are available to start the day on the right foot
  • 06:30 - 07:00 Breathing exercise (Pranayama)
  • 07:00 - 07:30 Meditation
  • 07:45 - 08:45 Yoga Asana class
  • 09:00 - 10:00 Breakfast
  • 10:00 - 15:00 Free time for optional activities. Lunches are made in a way that is easy to take with you
  • 15:00 - 17:00 Daily workshop, class, or lecture
  • 17:00 - 18:30 Dinner
  • 18:30 - 20:00 Satsang


This holiday will take place in Kauai, Hawaii, United States. Most of the Island of Kauai is a natural preserve. It is maintained by mother nature herself and will never be populated or destroyed by humans, as it simply cannot be reached by land. The unique body of land in Kauai guarantees that nature will always be more dominant than human. It is as if mother nature got dressed up in her most amazing dress and she does not want to take it off or replace it with another.



  • Cooking classes
  • Kayaking
  • Sailing nearby
  • Shopping nearby
  • Snorkeling
  • Swimming
  • Zip lining nearby


  • Beach nearby
  • Dining area
  • Garden
  • Kitchen
  • Yoga studio


  • Tour assistance


During this retreat, you will enjoy the best raw food menu you have ever tasted. All fresh alkaline raw vegan meals are served three times a day. A whole meal stuffed in a raw burrito is prepared for lunch, so you can delight it during an adventure or at the beach. You will also participate in a raw alkaline cooking class, where you will learn the techniques that enable raw food to taste just like the foods you like.

The staff at OMline Ashram knows from experience that eating living foods is the most nourishing and healing diet you can have, but they also love good tasting foods; they will teach you how to make in the raw form the foods that you already like, with the flavors that you already love. This way, you will never experience a cultural or culinary shock and you will have lots of fun back home in your own kitchen.

Things to do (optional)

  • Hiking
  • Kauai helicopter tour
  • Kayaking
  • Princeville ranch adventures
  • Reaching new heights adventure
  • Relaxation on the beach
  • Sailing down the world-famous Na Pali Coastline
  • Sightseeing
  • Snorkeling
  • Surfing
  • Swimming
  • Visit Kalapaki Beach
  • Visit Kauai Museum
  • Visit the Kilauea Lighthouse
  • Visit the Waimea Canyon
  • Zip lining

What's included

  • 6 nights accommodation
  • Daily educational workshops
  • Daily raw alkaline diet menu
  • Daily Satsang
  • Guest speakers and entertainment when available
  • Raw cooking workshops
  • Taxes and fees
  • Yoga and meditation classes

What's not included

  • Additional activities
  • Airfare
  • Insurance
  • Personal expenses

How to get there

Arrival by airplane

The closest airport is Lihue Airport (LIH).

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