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7 Best Fermented Foods for a Healthy Gut

April 2, 2018

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Fermented foods are also known as probiotic foods, and are the result of the positive impact of some healthy and friendly bacteria. They have been used for centuries by our ancestors, and there are now dozens of such superfoods that are known to improve gut health and boost immunity.

When you choose healthy foods that contain probiotics, you’re in for a large number of benefits. First and foremost, they will improve your digestive system and will lead to a better absorption of nutrients. Secondly, they can help strengthen your immune system considerably. Furthermore, these probiotics will also detoxify your body and help you get rid of dangerous toxins that have been accumulated. Finally, they also play a role in reducing inflammation throughout the body.

We are now happy to share a few fermented foods that are quite famous for their healthy-gut properties and are also very tasty:


1. Dairy products


There are many dairy by-products that are often fermented and are considered to be very healthy. Yogurt, curd, and lassi (a famous drink in Indian cuisine) are excellent fermented foods that can do a world of good to our gut. This is because they contain friendly bacteria that have been proven to give the gut that healing touch.


2. Sauerkraut


Sauerkraut is basically a fermented form of cabbage, and it is considered to be one of the best fermented foods for your gut. It has been famous across Central Europe for centuries, and it is often prescribed for treating various digestive disorders, including irritable bowel syndrome (IBS) and various types of ulcerative colitis. It also helps reduce inflammation and boosts immunity.


3. Kimchi


Kimchi is another fermented derivative of cabbage, and it is famous in South Korea. Spicy ingredients are added after the cabbage has been carefully fermented, resulting in a rich source of bacteria like lactobacilli. Therefore, even medical practitioners recommend it for various gut-related ailments. It is a rich source of natural fiber and also contains vitamins A, B, and C.


4. Natural pickles


There is no doubt that pickles, when fermented, can become one of the best sources of food for those who are very particular about the wellbeing of their gut. They are a rich source of various types of probiotics. Additionally, they contain vitamins A and C. Pickles help reduce blood sugar levels after meals and prevent morning sickness and nausea caused by various problems of the gut.


5. Kefir


Kefir belongs to the yogurt family, and is often considered one of the best as far as fermented foods for the gut are concerned. It can help with a better absorption of nutrients and could also be a good option when you are on a weight loss regimen. Kefir is commonly used in Central European cuisines.


6. Coconut milk kefir


It is very easy to make and there are many reasons to believe that fermented coconut milk is one of the best fermented foods. Famous for its high-quality probiotics and other friendly bacteria which could help heal the gut, it is quite common in India and a few other South Asian countries. 


7. Nattō, or fermented soy


Though many people talk negatively about soy, there is no doubt that it has some of the best benefits. Nattō is basically fermented soy, and is a traditional Japanese food. The soybeans are soaked, boiled and steamed. The friendly bacteria Bacillus subtilis is added and the beans are then kept for fermentation. Though it may not smell and taste the best, it has some of the best properties not only for the gut but also for various others problems. It is also used to treat muscle spasms and infertility, just to name a few. 


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