On & Beyond Culinary Delights

Food and travel go together like two peas in a pod. 

If you consider yourself a food lover, I’m sure you would agree that one of the best ways to know about a new city or country is through its cuisine! 

We can’t help but be attracted by the allure of blue oceans, white beaches, and year-round good weather. After all, that’s exactly what a warm-weather holiday should look like!

The kitchen can be magical place where all the delicious food we love is created.

Have you been thinking of stepping up your culinary skills? Or maybe you’ve been dreaming of going on a scrumptious gastronomic adventure?

Have you always wondered what ingredients are included in curry powder? Or what the most expensive spice in the world is? And what exactly is the difference between chopping and dicing? If you answered a resounding “Yes!” to any (or all) of these questions, you’re in for a treat! 

Spicy Indian dishes and cuisines have long made their presence felt all across the globe. Indian food lovers would agree that its distinctive character lies in the use of various kinds of herbs and spices for its unbeatable tantalizing flavors.

The combined effects of the biochemical processes that occur in your body on a cellular level are called metabolism. They make it possible for you to digest food, think, move and perform all the functions of a living being. 

It’s no secret that fruits and vegetables are good for our health, but knowing the exact benefits of each food we consume enables us to be more aware of how we are nourishing our body (even our brain) and giving it what it needs. As hard as it is to believe, it is possible to take care of your health and well-being while enjoying delicious foods that you can easily find anywhere around the globe.

Romanian cuisine is hearty, flavorful, and heavily influenced by the peoples that the area has come into contact with. Major influences have come by way of the Ottoman Empire as well as the Greeks. For example, the Turks brought meatballs and meat filled cabbage rolls (“sarmale”) with them; whereas the Greeks came with the moussaka (“musaca”). 

Are you looking for awesome ideas to help you plan your next great adventure? In order to truly make the most of your travels, keep in mind that you can only grow and enrich your life by doing something you have yet to try. 

Whether you plan to travel with your loved one for your honeymoon, a special anniversary or Valentine’s Day, why not mix your affinity for food and love for travel in a culinary vacation for couples?

Dating back to the European Middle Ages, Christmas Markets are now a common occurrence in most European cities. The tradition also moved to North America and Asia, so Christmas fairs open each year in USA, Canada, Japan, and China.

"Where there is no wine there is no love " - Euripides.

“There is no love sincerer than the love of food.” – George Bernard Shaw

Good food creates memories, and makes the heart grow fonder. Food is an intimate affair and many couples make it a big part of their travels. Whether you plan to head to the beach together, explore a cultural destination, or plan a weekend getaway, finding a destination which offers excellent food choices and romantic things to do may be a bit challenging.  

Ah, winter! Gone are the hot days of summer and even the cozy fall seems so far away.

Did you know that in 2015, France had the most international tourist arrivals in the world? A year later, it still ranked as the most visited European country, with 81 million foreign visitors traveling to this magnificent country. 

Gone are the days when travelers were looking only to tick off sights from a travel guide. Now it’s all about experiences, and in particular, culinary experiences.

Affordable culinary destinations are an excellent choice for travelers that don’t really enjoy luxury travel. But, on the other hand, they want to get the most out of their vacation and experience interesting things to do while not burning holes in their pockets. Don’t think it’s possible? Think again!

I don’t know about you but I have never encountered anyone who doesn’t like Italian food. And I found that, more often than not, even those who follow a strict healthy diet wouldn’t be able to resist the occasional platter of deep-fried food.

You'd be hard-pressed to find a more mouthwatering dish than the taco. It's cheap, it's portable, it can comprise a wide range of ingredients—meats, veggies, cheese, salsas—and textures (if you've never had crunchy chicharrón atop your taco, drop everything and go find some). I love the tacos I’ve found all across the U.S., but admittedly, nothing beats the motherland. 

It can be hard figuring out what to eat when you’re backpacking. You never know what food is available or what the hostel kitchen will be like (if it has one) until you get there. Add that to not wanting to carry a ton of food around, plus it may be your first time without parents cooking for you, not to mention you’re most likely to be on a tight budget! With all of this put together, you can easily end up with a poor diet. 

My love for Greece dates back to my first years as a freelance writer and was a direct result of my years working in a travel agency. My job used to involve meeting and talking to service providers in Greece. It didn’t take very long for me to fall in love with the country and, once I set foot there myself, my love became even deeper.

Earth Day is a special day where we celebrate and thank our planet for providing us with all life’s necessities – and this certainly includes food! This day also acts as a reminder of a call to action for all of us to be kinder and gentler to this beautiful planet we call home. 

Having just spent five marvelous weeks in Italy enjoying (a bit too much) cheese, learning how to make pizza, and spending money on olives at the farmers’ market, it comes to no surprise that I talk about visiting the country every chance I get. 

You may probably already heard that regular consumption of red wine has numerous benefits for the health. But do you know what these benefits are and why red wine is considered so advantageous?

Finally taking that trip to Paris you’ve been dreaming about for as long as you can remember? Well, if you don’t already know it, you’d be interested to know that ‘The city of lights’ is not only famous for its beautiful architectures and renowned fashion houses but it is also home to some of the best of what French cuisine has to offer! 

Famous for its sun-drenched beaches, great hospitality, and turbulent history, Spain is also well known for its mouthwatering cuisine. Influences from Africa, Asia, and Europe made traditional Spanish recipes particularly exciting and unique. 

Every country and every culture has its own set of meals that represent the staples and the core of the cuisine of that particular country. Like burgers for the US, pizza for Italy and escargots for France, Australia has its own delicacies that, even though they might sound strange to someone who grew up in a different culture, are absolutely delicious and actually quite simple to prepare at home.

Being a student in college can be tough especially when you consider all the things you have to juggle around within the limited hours of the day. Apart from the academic responsibilities that can be nerve-wracking on its own, college students usually have a very tight budget to get by.

Looking for ideas on what to cook and serve at your upcoming dinner party? Well, if you happen to be a fan of Pakistani cuisine, why not treat your guests to scrumptious Pakistani dishes? 

Whether you consider yourself a foodie or not, the fact is, you have to eat. Moreover, food has a way of bringing people together. For example, when you have guests at home, the first thing you do is probably prepare them a nice meal. Even if you don’t have anything else to offer, they will feel appreciated and warmly welcomed.

Cooking as a passion or cooking for fun? Most people would say both, but for Sinead, the chef in charge of Wilde Kitchen, it is more of a lifestyle. Irish-born, multitalented and loaded with enthusiasm, she managed to combine sunny beaches and French home cooking with a pinch of history.

Let's face it, it's highly unlikely that Father's Day will be as hyped up as Mother's Day. In our opinion, it's definitely one of the most understated holidays of the year. 

The number of people opting for a vegan lifestyle has dramatically increased over the last decade. To keep up with the influx of vegan food demand, restaurants are now adapting their menus to cater to more people with special dietary requirements. 

For many food lovers, Anthony Bourdain may just have had one of the coolest jobs ever. He got to explore different countries, learn about their culture, meet interesting people, and constantly enjoy tons of scrumptious food. 

Restaurants are our first choice for most occasions. Even when it’s just because you want to grab a bite, restaurant dining is a small celebrating experience on its own. 

Japan isn't only known for its fascinating history and culture but also for its delicious dishes. The country's food is notoriously nutritious and packed with flavor, making for a unique cuisine that continues to develop over time. 

Summer has finally arrived, and along with it, all the things that I’ve missed so much in my diet! Fresh fruit, such as cherries and strawberries, and yummy veggies, like asparagus and green onions and many more. 

Mother’s Day is fast approaching and if you have yet to get your mom and/or the mother of your children a gift, you’re in for a treat because we have delicious ideas to share with you! 

Food is actually one of the hardest subjects to photograph well, but most people think it’s as easy as pointing your camera or phone at your meal and snapping away. For every good food photograph that you’ll see on Instagram, I bet you’ll see ten more murky, badly lit, and strangely colored images of food. 

Food is an inseparable part of any culture. A country’s cuisine doesn’t only show you what and how the locals eat but also reflects a country’s long history. For example, when mentioning Vietnamese cuisine, we can’t help but talk about the harmony in ingredients, cooking style, and the eating customs.

Offering the best in Lombardy, Bergamo is a splendid city that abounds in rustic local specialties, fine dining, and fantastic local wines. Nestled up high, with scenic views over vineyards and the southern plains right through to the Alps, Bergamo is Northern Italy’s best keep secret.

There truly is nothing more refreshing than the spring season. Flowers are blooming, hibernated animals are waking up, and above all else, the temperature is just right! Some people, including me, would even consider this season a new beginning for them. 

Have you ever gone shopping and felt lost among the aisles? Have you ever come home from a shopping spree only to see that you’ve forgotten to buy the very thing you actually wanted out to get? Worry not, fellow vegan and vegetarian shoppers, we have the solution!

Breakfast is indeed one meal you should not skip, as it can set the mood for your entire day! Jaipur, one of the cities with the richest heritage in India, is not only renowned for the wonderful landscape it owns but also for the cuisine it offers. 

Considering that Vietnam is located in South East Asia, you may think that there is no such thing as winter here. Well, there is definitely such a thing! In fact, in Hanoi, temperatures may even drop to below 10 degrees between late December to late February!

The seafood industry is a powerful one because it’s widespread across the globe and enjoyed by many nations. People rely on it for everything from jobs to food. It keeps the lights on in communities and creates wonderful dinner atmospheres for loved ones to enjoy together.

Birthdays are some of the most important dates in our lives – and because of it, we need to treat them in a special way! 

Cooking is one of my favorite pastimes. Ever since I can remember, cooking was always an adventure for me. However, over the years food preparation became a little tedious. Preparing meals day in, day out started to lose its appeal.

Food is an integral part of life, and it plays a vital role in good health. Our cells, tissues and all organs work appropriately only with nourishing food which we eat. All body functions whether metabolic, hormonal, mental, physical or chemical cannot be performed without wholesome and nutritious food.

Have you always wanted to have an herb garden? Well, it takes a few steps and tools to construct the garden and plant your favorite herbs, and you don’t need to have any previous experience either. 

I just spent $32 on a single bottle of beer! Ouch!! That’s a big deal for a cheapskate like me. A message from Allview Liquors in Ellicott City, Maryland led up to my purchase. It said “Founders Brewing Co. CBS is here! Extremely rare, 1 per person, first come, first serve!”.

Consider yourself a lover of fine wine? Are you also always on the lookout for new types and brands of wines to delight your taste buds with? If so, do you know where you can find the most delectable and highest quality wines in the world? 

Transylvania is a spectacular place to visit. It is a true magnet for travelers all over the world, with its picturesque little towns, medieval castles, mineral waters, breath-taking mountain views, and fascinating wildlife. 

Using a smoker to cook the perfect brisket can be a challenge. A whole beef brisket can look blackened coming off the smoker, but you have to trust that underneath the crust is a deliciously juicy, tender cut of meat. 

Celebrated among the savviest of travelers, the Andaman and Nicobar Islands are well-known for the beautiful beaches, gorgeous marine life as well as its pristine and secluded location. An ideal place for a getaway, this archipelago has more than 550 islands out of which only 36 are accessible to tourists.

If you want to feel as if you stepped back to your childhood when your grandma or mother would fill the kitchen with smells of divine, mouthwatering deliciousness, then you should try whipping up some homemade baked goods right in your very own kitchen! 

With the increasing emphasis and popularity of healthy eating, it’s not a surprise that the benefits of the plant-based diet are now well known. For the past two years, in particular, there has been a surge of people from all over the world making the switch to the vegan lifestyle.

I love cooking! It’s one of my biggest joys in life, and so is eating. But there are those days when, food-wise, it seems that nothing goes your way. The food tastes bland, you’re not in the mood to cook and when you do, you don’t like it. 

Is there anything more blissful than achieving the perfect balance of your favorite alcoholic beverage with an amazing meal? Well, as an alcohol and food lover, I too can vouch that pairing these two is one of the most heavenly combinations ever!

Food trends come and go in the blink of an eye. Last year’s predictions have either stuck with us – think about the many food bowls, plant-based recipes, matcha coffee, or matcha ice-cream popping in our Instagram feeds – while others have vanished without too much impact. 

Cheese is undoubtedly one of the most fascinating foodstuffs created by humans. It requires only one primary raw material, milk. Yet, out of that simplicity arises a mind-boggling range of variety and diversity. 

Let’s face it, most of us have had mornings where we find ourselves running against time and can only manage to grab a handful of cereal as we rush our way out of the door. When you have a full plate of tasks & responsibilities, truth be told, this can easily be something that you face every (working) day. 

Going away to college can be both an exciting, and a very busy time for the new student. However, all that time burning in the midnight oil in the library – not to mention attending daily lectures and the need to blow off a little steam in the student bar every now and then can seriously take its toll. 

When you were young, did you ever find your parents consistently reminding you to eat your fruits and vegetables? Did your snack time revolve around baby carrots or celery with peanut butter in the middle? If you answered ‘Yes!’ to either or both of these questions, you’re not alone! The good news is that our parents are right – fruits and vegetables can offer an abundance of benefits to our health!

With today’s fast-evolving society making travel more accessible than ever, it’s hard not to see another side of the world. A great part of that advantage is discovering different types of food from other countries. 

From the beginning to the end, an authentic Italian meal is a culinary specialty, enabling it to become one of the world’s most popular cuisines. Everyone you meet most certainly has had their due share of pizza, tiramisu, pasta and risotto in their lifetime. These foods are so common everywhere you go, that you might miss some of the subtler intricacies of the traditional Italian meal, the antipasto for instance.

If you’ve been making serious attempts to lose weight and still struggling to lose those extra lbs, it just might be that your metabolism is to blame!

Ever since I went vegan almost 9 years ago, the hardest challenge wasn’t missing the taste of meat, cheese, or even eggs. It wasn’t facing the avalanche of questions about my dietary choices from colleagues, friends, and even strangers. It wasn’t finding vegan options in the local supermarket. And it wasn’t the get-togethers I had with my friends and the parties I went to. It was traveling – and it still is.

What exactly is a healthy diet? There’s a lot of misleading and often contradictory information about what constitutes a so-called “healthy diet”. We’ve all tried a few fad diets in our day, but they never seem to stick. We either find ourselves feeling worse than when we started, or that it’s impossible to make a long-term commitment to the prescribed restrictions. 

Carrot is one of the healthiest foods that is almost available in groceries worldwide and making a carrot juice can be very easy in the comfort of your own home. This healthy beverage can be a great source of nutritional benefits that will boost your body’s immune system and improve your wellbeing. 

It’s no secret that people across the globe, especially Asia, have been enjoying herbal teas for their soothing properties and great taste. They are characterized by their rich fragrance but the lesser known fact about herbal teas is their beneficial effects on the immune system. In fact, herbal teas can help to treat many health-related issues – from a minor cold or a more serious infection. 

When it comes to adding a South African twist to your next dinner party, you may be thinking of adding plenty of wild game meat and Cape wines in order to make it a unique experience; in which case you will be on the right track. However, there are many other varieties of South African twists that you can add to the table in order to create a unique dinner party experience as well as a night to remember with tantalizing tastes and flavourful dishes!

The cost of food has risen greatly ever since the 2008 recession. In fact, one study revealed that an average family spends around 13% of their annual expenditures for food! It placed third on overall shares of household expenditures after housing and transport.

From lowering cholesterol levels to weight management, the health benefits of mushrooms are abundant. Classified under the Kingdom Fungi (and therefore are not plants) aside from being delectable, mushrooms can also deliver a tremendous boost to your immune system!

There is an old saying “eat breakfast like a king, lunch like a prince and dinner like a pauper”, which we should all live by in order to stay healthy. As we all know, breakfast is the most important meal of the day, and it’s also a crucial part of a healthy diet and comes in handy when it comes to improving our metabolism and to help us lose weight!

The town of Sapa in Vietnam is a popular stop for most tourists who arrive from Hanoi on the overnight trains. 

In Texas, where brisket is king, burnt ends are made when they smoke a whole brisket. Many people think they are the best part of a brisket smoke. Well, I have great news, you don’t have to go to Texas to get great burnt ends and you don’t have to buy a whole brisket, you can make it with a pork shoulder or pork parts and prepare a delicious roast! 

Cooking is an activity that is often viewed as fun and relaxing so it’s no surprise that many food lovers around the globe consider it as one of their favorite hobbies! That said, others may prefer to cook for a variety of reasons such as: to maintain a healthier lifestyle, to lose some weight, or to save money by preparing their own fresh meals at home instead of dining out.

Contemporary Greek cuisine makes use mostly of vegetables, olive oil, fish, grains, and some meat. Rabbit and beef are popular occurrences, while pork is not used as much. The local cheeses and olives also make up a big part of the diet, as well as yogurt, greens (horta), and herbs (oregano, rosemary).

Fish and other seafood are highly perishable commodities. In order to maximize their value, the freshness quality must be maintained. It is not uncommon to find fish at the point of sale exhibiting off odors and flavors.

Whether you are traveling for business or pleasure, maintaining a healthy diet while on the road can be a challenge. Travelers, especially those traveling for the first time, tend to underestimate the detrimental effects poor dietary choices can have on one's health.

There are few things in life more refreshing than luxury wine tours of picturesque wineries offering quality wine. However, if you haven’t been on wine tasting tours before, you need to know a couple of things before you plan one.

There's much more to coffee than cheap filters and sell-by beans one can easily pick up at their neighborhood grocery store. In fact, some countries have gone above and beyond when it comes to their java.

This year, I celebrated my ninth year of veganism. It’s been a wild ride, filled with yummy food, from, salads, soups, and stews, to delicious veggies, awesome fruits, but also greasy vegan burgers, French fries and candy. 

I’ll admit it: I’m a bit of a coffee fanatic. It’s the first thing I need when getting up in the morning and it’s also my go-to in the afternoon when I need a bit of a boost. But, it’s not just the caffeine content that I love. Talk to any barista that has dedicated years of their life to coffee, and you’ll start to understand how this humble bean can root itself in your memories, relationships and your creative pursuits. I say this not to pontificate, but to draw attention to the fact that coffee is much more than just a quick buzz.

They say that the best experiences are those that catch you by surprise. Well, on my recent visit to Bali, the breathtaking destination dubbed as ‘the Island of the Gods’, I was treated to an unexpected yet unforgettable culinary adventure. 

Did you know that about 1.6 billion cups of coffee are consumed in the world every day?

Most of us ‘geek out’ on coffee daily but never realized the reasons behind it. People all over the world enjoy coffee, and for many, it is their ‘go-to’ drink. Sometimes, there’s simply nothing as amazing as enjoying cup coffee accompanied by good music, especially on a first date. That said, sipping coffee in a café or a restaurant is not the only way one can enjoy the full taste of this incredible drink.

The snow is melting, the flowers are starting to bloom, and the farmer markets are starting to burst with fresh produce. Spring is around the corner and the buzz of the new season gets all of us excited! For us, there’s simply not better way to kick off this delightful season than with a culinary vacation!

Confession time: I have never been a fan of breakfast. In the best case, “breakfast” to me meant a cup of black coffee before heading out to classes or, later, before I start to write. Sometimes, “breakfast” actually ended up being “lunch” because I would end up eating my first meal after the clock strikes noon. That’s basically how my eating habits have been since my University years. 

The kitchen is one of the busiest rooms in any home or restaurants. With this busyness come a number of items and appliances which are almost recyclable and which should not fill landmines or be disposed of aimlessly.

Turns out that this winter is proving to be quite feisty, hitting European countries with days on end of below-freezing temps during the day. It’s certainly not a pleasure to have to go out.  

Having a bad day? Whatever it is that ails you, sometimes, there’s nothing that will soothe your soul quite like comfort foods.

Are you tired of cooking the same old dishes? Are you bored of eating at the same restaurants? Maybe you’re simply not in the mood to cook at home, or you just don’t feel like having anything in particular. 

“Let food be thy medicine and medicine be thy food.” ―Hippocrates

Did you know that the immune system’s army is in the stomach? And to keep the army healthy, you need to feed it good nourishment.

In this digital era, posting and sharing photos of food on the web and/or social media platforms is considered the norm. Whether it is sharing their own food creations or dining out at a hip and happening restaurant, self-proclaimed food lovers always make the time to update and share their food posts to their friends, families and even strangers!

Another year has come and gone, leaving quite a lot of useful lessons for everyone. And we, at BookCulinaryVacations.com, learned – more than ever before – that it’s important to find joy in the simplest of things – especially when it comes to food. Whether it’s whipping out our favorite dishes, discovering a new recipe or exploring a charming farmers’ market, as food lovers, we adore it all.

Food. Oh, Glorious Food! Like many other travel bloggers, I plan much of my trip around finding and tasting interesting local foods. And with each trip, I’ve found at least one dish to “fall in love” with.

Do you consider yourself a food enthusiast?

If you do, what if we were to ask you to help yourself to a hearty serving of haggis, muk tuk, and/or Balut as a part of your meals today? Are you brave enough to take up the challenge?

Between accepting invitations to parties, planning visits to relatives, and deciding what to prepare for the Holiday meals, that little nagging voice comes to the surface and reminds us that unless we are careful, Santa may also bring us some unwanted pounds.

Did you know that there are more than 200 million food blogs out there? And a lot of them are pretty amazing. If you haven’t figured out by now, we love to scour the world wide web to find food blogs that make us drool onto our keyboards (rhetorically AND literally). Afterall, somebody has to do the ‘grunt’ work, right?. Lucky for you, we decided to put our heads together to come up with a list of our top 50 favorite food blogs! 

All over the world, Christmas traditions of a country often reflect its culture. While there are similarities between countries located within the same region, there’s always something unique to each destination and this usually includes food.

With Halloween came and gone, the holiday season is now officially in high gear and we are simply riddled with excitement. 

Next up, it’s time to celebrate [American] Thanksgiving, a holiday which traditionally represents a significant meaning in giving thanks for the year’s blessings. It’s a cherished day where those who celebrate it would gather with their family and friends to express their gratitude with a joyful heart, and of course, with an abundance of scrumptious food!

One of the things I love about the Caribbean is enjoying the exotic authentic flavors of the local street food vendors. And Barbados is queen of the crop when its comes to authentic local street food or as we say in the Caribbean "food made pon de road side". These foods are made by local cooks all over the islands who sell their scrumptious delights on the local beaches, street corners, rum shops, and farmers markets. 

Though it’s not exactly a new trend, the vegan diet has gained a lot of popularity in recent years. Veganism has been practiced for centuries as part of religious fasting. Followers eat a plant-based diet, avoiding all animal products.

With countless choices of great culinary and wine blogs available on the web, the team at BookCulinaryVacations.com had recently put our heads together to narrow down a collective list of the top 50 of our favorites.

Ask any food lover and chances are their bucket list includes eating pasta in Italy. One of the most well-known and probably the best cuisine in the world, Italian cuisine, has its roots dating back to ancient times.

In today’s digital age, it comes to no surprise that posting food photos across social media platforms, such as Twitter, Facebook, Instagram, and even Pinterest has become an all-out trend. Many food lovers around the world seek to share their gastronomic experiences with their family and friends. 

Cave Dining is all the rage these days, however any initial search for global locales to channel your inner Flintstone is likely to turn up the same handful of restaurants. Because there’s a big, juicy world out there just begging to be tasted, let’s dig a bit deeper, shall we? The following establishments may not be as ubiquitous as a select few have become, but the restaurants listed here offer up ambiance and menu selections that seem destined to change that soon enough. 

If there's one thing to be learned from a lifetime spent traveling and enjoying good food from all cultures and countries, it's that foods cooked on a stick hold universal appeal no matter where you roam. There's hardly an inhabited place to be found on this planet that doesn't count some sort of skewered delight among the hallmarks of its cuisine. Aside from the fact that bite-sized food just tastes better, expediency and convenience are usually the main draws with edibles of this nature. They can be eaten quickly, don't require table setting or flatware in order to enjoy them, and are so easy to transport that one can even eat while walking! 

One of the most beautiful and culturally rich European countries,Greece has always charmed us. The birthplace of democracy, the capital of Athens is a mix of old and new, with a heavy sprinkle of Greek hospitality. Pristine beaches, rugged mountains, monasteries which seem to float in the sky, and mouth-watering dishes, all come together to create the Greece we love to explore.

Admittedly, we at BookCulinaryVacations.com would salivate over the mere thought of Thai food! We adore the myriad of exciting flavors harmonized within each Thai dish. Afterall, who could ever say “no” to the experience of having sweet, salty, spicy, and sour flavors all on a single plate?

If you’ve been considering of making the shift from eating out and purchasing fast or processed food to preparing more of your own meals, you are in luck! We at BookCulinaryVacations.com are avid fans of the culinary arts. 

If you’re planning to go on a holiday in Europe, we highly suggest for you to consider heading to these two European hidden gems: Slovenia and Croatia! These two wonderful destinations are famous for their breathtaking landscapes, fine wines and delicious world-class cuisines. The great news is you can enjoy them all in just 11 days!

In order to lead a healthy lifestyle, it is crucial for us to eat right. When it comes to a healthy meal, the key to getting it right is all about balance. In other words, we should be consuming a large variety of foods with the right proportions for each meal as different foods provide different types of key nutrients that are required for your body. 

At first glance, Easter may appears to be a holiday exclusively to be celebrated by Christians, but similar to Christmas, it can be a holiday that everyone - regardless of beliefs - can embrace and partake in. Easter festivities present a great opportunity for your family and friends to gather, enjoy each other’s company and indulge in plenty of delicious food!

Two years ago I had a very rude awakening. The first time I measured my glucose levels, I found out I was pre-diabetic. I was age 45, had been a nutritionist for 5 years and was eating what I thought was the healthiest diet on the planet: all organic, local, home cooked and Paleo foods. But something was not right. I was gaining weight. I was always hungry. I also had joint and lower back pain.

With the myriad of cuisines around the world, hands down, Italian food has been a favorite to many. Hence, it’s no surprise that you probably can find Italian dishes being served on the dining table in nearly every household.

There’s no better way to experience a city’s beating heart than by visiting the local markets. 

If you too are a big fan of “MasterChef”, one of the most popular cooking shows on television, chances are you’d remember its first and only blind contestant, the formidable Ms. Christine Ha. You may also recall that this lovely Vietnamese American chef, had defied all odds when she was named the reigning champion of season 3.  

With Cupid’s favorite day fast approaching, you probably end up finding yourselves buying the usual flower bouquet or a heart-shaped box of chocolates for your loved ones. Don’t get us wrong, though we agree that it’s the thought that counts most, perhaps this time around, we can be a little less predictable and give our loved ones a gift that is a bit more unique.

With the brand new year, we are given another opportunity to turn over a new leaf. It’s a fresh and clean slate for us to kick our bad habits to the curb and replace them with habits that will take us closer to the best and happiest version of ourselves. For many, this most likely includes shedding excess weight, becoming healthier and getting in a fitter shape.

THE HAGUE, The Netherlands - Travellers today demand more. They want more than the usual run of the mill sightseeing tours and heritage walks. They want to be involved not only with the location, but also with the people who built it, to experience the culture through the eyes of the locals. What better way to be immersed in a foreign culture than to learn the secrets of its cuisine and taste the food that the locals pride themselves for.