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Healthy Cooking and Yoga Retreat Portugal

All of the Martinheiras retreats and packages are tailor made and designed especially for their guests. There are a maximum of six to eight guests per package, therefore making the experience more individual. There is also an option to create personalized package for you and your partner, or the group you visit with. Martinheiras is a small boutique and is able to give you the care and attention you need during your holiday. This makes Martinheiras' retreats unique and different from others. The main focus of all their packages is to empower you towards a healthier life.


  • 1 daily yoga class
  • 2 daily pranayama sessions
  • 2 healthy cooking classes per week
  • 1 healthy smoothie and 1 detox juice per day
  • Recipes and yoga guide to take away with you
  • 1 daily guided meditation practice
  • 3 daily tasty vegetarian meals
  • 6 nights accommodation


6 days with instruction in English
Spoken languages: English
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Martinheiras strives for peace and quiet. This is why it is boutique and small. They pride themselves on personalization and making every guest feel completely at home, with all the luxuries of a true holiday.

Three types of accommodation are available. You can choose to stay at Casa Do Jardim, Quarto Do Patio, or Quarto De Sobreira. All linens, towels, and kitchen equipment are provided. Wi-Fi is available. However, it is limited due to the nature of where retreat is set.

To suit the needs of those wishing to stay in a room but still have the ability to self-cater, they have a beautiful, fully equipped communal kitchen. The kitchen has a gas oven, four gas burners, a fridge, indoor seating, and outdoor seating area. It has plenty of storage and plenty of space. All the cutlery and pots and pans are provided.

Casa do Jardim

Casa do Jardim is a small house all of its own which can accommodate between two to three people. It has one double bed, one double sofa bed, one single loft bed, its own bathroom, kitchen, living room, and private indoor, as well as an outdoor dining terrace. It has a beach umbrella, small cool box, and a capsule coffee machine. It is perfect for couples or families.

Quarto do Patio

Quarto de Patio is a room with an ensuite bathroom. It is quaint and quiet, and situated in the courtyard of the property. Although there is no kitchen, it has an outdoor kitchen to support guests needs. A beach umbrella is provided for the beach. If you are more adventurous or a couple this room will be suitable for you. An extra bed is also possible at an extra cost.

Quarto Da Sobreira

Quarto da Sobreira is a room with an ensuite bathroom. It is quaint and situated at the top of the property with spectacular views. There is a fireplace inside which is ideal for winter or autumn. Although there is no kitchen, Martinheiras has a beautiful communal kitchen to support guests' needs. If you are more adventurous or a couple this room will be suitable for you. A beach umbrella is provided. An extra bed is also possible at an extra cost. If you love to star gaze at night, this is the room for you.


Typical daily schedule

  • 08:30 - 09:00 Morning tea or herbal tea
  • 09:30 - 11:00 Meditation, pranayama, and asana
  • 11:00 - 12:15 Healthy smoothie and brunch
  • 12:30 - 14:30 Free time
  • 14:30 - 16:30 Light snack and detox juice. Other optional activities
  • 16:30 17:30 Pranayama, meditation, or Restorative yoga
  • 18:30 - 20:00 Dinner
  • 21:00 Rest

Timings can vary slightly due to the season.

Included excursions

The Martinheiras offers optional guided nature walks once or twice a week. This activity lasts approximately one hour.


The retreat will happen in a special and magical place in Portugal. The property sits high up on 11 hectares of land near Luzianes Gare in Alentejo with spectacular views. It is one of the most quiet and peaceful places in the area with beautiful gardens and is completely surrounded by nature. The retreat location is 100% solar powered with tracking and has its own water system, making it not only luxurious but eco-friendly as well. The closest coastline is one of the most beautiful in the world with much to explore and to see.

Nearby places

  • Atlantic coast line - 45 minutes
  • Odemira town, 5 kilometers - 25 minutes
  • Santa Clara lake - 15 minutes



  • Hiking
  • Hiking trail nearby
  • Kayaking
  • Massage
  • Reiki
  • Stargazing
  • Swimming nearby


  • Beach nearby
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lake nearby
  • Yoga studio


  • Car rental nearby
  • Free Wi-Fi
  • Local market
  • Parking lot


All food is included in your retreat program along with daily detox juices or smoothies.

Things to do (optional)

There are many beautiful things to see and do surrounding the property. You can also take some short walks with handmade paths where you can explore the Rota Vicentina. You can have fun with your friends playing archery on the property land or go kayaking by the coast. The Santa Clara lake is a 15 minutes drive which is a truly a wonderful experience. Zambujeira and Odeceixe beaches are 45 minutes drive. This coastline is spectacular and a must see in Portugal. You can also try blackberry picking and jam making for middle to end of August.

Spa treatments

On your free time, you can relax and enjoy Reiki session and Ayurvedic massage. These treatments are not included in the price and subject to an additional cost.

What's included

  • 1 daily yoga class per day
  • 1 guided meditation class per day
  • 1 healthy smoothie and 1 detox juice per day
  • 2 pranayama classes per day
  • 2 Healthy cooking classes per week
  • 3 vegetarian meals per day
  • Recipes and yoga guide for take away

What's not included

  • Additional activities
  • Reiki and Ayurvedic treatments
  • Transport to and from train station

How to get there

Arrival by train

Please book your train tickets from Lisbon or Faro city to arrive at Santa Clara Saboia train station. The Property is a 25 minute drive from the train station. The Martinheiras team can arrange transfer service from there at an additional cost.


Latitude: 3736'41.86"N

Longitude: 830'50.28"W


  • Santa Clara Saboia - 25 minutes
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