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4 Days Vegan Cooking and Yoga Retreat in Thailand

Thailand Yoga Retreat and Cooking Holiday

This retreat is structured to include both yoga and cooking practice. If you are a yogi or not, a beginner or an expert yogi, a cook, a vegetarian, or a meat-eater, this is a great opportunity to learn and improve your cooking knowledge and techniques.

Meet the instructors

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  • Daily yoga lessons
  • Daily meditation classes
  • Cooking classes and body treatment
  • 3 nights accommodation
  • Unlimited herbal teas
  • Daily coconut water
  • Daily vegan meals


4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 8
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During the retreat, you will have an option to stay inside the yoga center or a resort nearby. The resorts are La Costa, a resort situated close to the yoga center with beautiful surroundings and a swimming pool, or Samui Delma, a resort situated on the beachfront on the same bay as the yoga center. These resort cottages have single and double rooms available with private bathroom.

La Costa

La Costa is located on a hill, surrounded by palm woods, flowers, cactus, and bougainvillea, a petite pristine paradise not too far from the residential area of Taling Ngam in the southwestern part of the island. The resort is a recently built-up area with all amenities, lots of greenery, and not too crowded.

The cozy facility is located in a pure landscape, far from the noise and the chaos but close to all necessary amenities for tourists. It looks out onto the sea and it is easily reachable by beach taxi service, car, motor scooter, or taking a nice walk in the palm trees shadows.

Marga Yoga bamboo bungalow

Inside the yoga center, under the banyan trees, it is a yogi hut with the single bed. The toilets and showers are shared.

Marga Yoga beach house

There is a two-story house inside the yoga centre. It sleeps up to five guests. This house includes a single bed, a double bed, table and seats, a wardrobe, small kitchen, and a balcony. The toilets and showers are shared.

Marga Yoga yogi tent

These tipi tents are situated behind the meditation area between two banyan trees. The tipi includes a single bed, table and seats, and clothes cabinet. The toilets and showers are shared.

Samui Delma

Samui Delma is a self-catering vacation rental, a unique beachfront lodging nestled within the Taling Ngam village. The beach is one of Samui's last unspoiled paradises with fantastic views of beautiful sunsets. It is an ideal location for you to enjoy peace and quiet in a village setting.

To experience a true local living, you can bring back groceries from the local market to cook in your own kitchen. You can chat with neighbors in English or foreign languages. You can wash your own clothes for just a fraction of the fee you have to pay at the hotel. You can have a barbecue by the beach with friends and at the end of a long night, you can just walk to your cottage that you call home.


Day 1

  • 15:00 Arrival at Marga Yoga, followed by a welcome drink and registration
  • 16:00 Introductory talk
  • 17:00 Massage
  • 18:00 Free time
  • 19:00 Dinner

Day 2

  • 06:30 Meditation
  • 07:00 Yoga
  • 09:00 Breakfast
  • 10:00 Market trip
  • 13:00 Lunch
  • 14:00 Free time
  • 15:00 Cooking class
  • 17:00 Coconut water
  • 19:00 Dinner

Day 3

  • 06:30 Meditation
  • 07:00 Yoga
  • 09:00 Breakfast
  • 10:00 Free time
  • 13:00 Lunch
  • 14:00 Free time
  • 15:00 Cooking class
  • 17:00 Coconut water
  • 19:00 Dinner

Day 4

  • 06:30 Meditation
  • 07:00 Yoga
  • 09:00 Breakfast
  • 10:00 Cooking class
  • 13:00 Lunch
  • 15:00 Departure from Marga Yoga


Simona Granata
Simona started practicing meditation in her home town in Italy in 1990. She took her first Thai massage course in northern Thailand in 1997 and immersed herself in different meditation techniques in Bali. She also studied Thai massage in Chiang Mai and in Bangkok. Later on, she opened a Thai massage school and yoga center in Dublin. She also opened a yoga studio in Taling Ngam. She provides yoga classes and hosts retreats for groups in and outside of Thailand.


This retreat will take place in Koh Samui, Thailand, specifically on the beach of Taling Ngam. Taling Ngam beach is on the southwest coast of Koh Samui. It is a quiet location away from the main tourist areas and ideal for a retreat setting.

The famous and beautiful beaches of Taling Ngam and Lipa Noi are located right along the western shore of the island, close to the villa opposite the Ang Thong Marine Park. Not far, on the eastern shore of the island, there are Lamai and Chaweng, the main touristic centers, renowned for their beaches. They are the perfect places for those looking for a lively evening in an area full of clubs, pubs, and restaurants.


Marga Yoga takes particular care in the preparation of fresh natural home food. You will be offered fresh fruit, vegetables, and freshly cooked meals every day. Marga Yoga caters for every kind of dietary requirements. All products are fresh and, when possible, and organic. During the retreat, daily meals are included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You have a plenty of free time to enjoy a lot of activities including swimming, snorkeling, relaxing on the beach, and nature walks.

Spa treatments

During the retreat, one massage is included in the price.

What's included

  • 1 massage
  • 3 cooking classes
  • 3 meditation classes
  • 3 nights accommodation
  • 3 yoga classes
  • Daily coconut water
  • Daily vegan meals
  • Unlimited herbal teas

What's not included

  • Airfare to Samui International Airport (USM)
  • Transfer to and from Samui International Airport (USM)

How to get there

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM). Transfer from and to this airport is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 80% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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