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Join this break to get away from it all on the island of Crete, Greece where you will have plenty of time to do yoga and healthy eating. Observe your breath, your body, and the wonderful scenery while practicing yoga, surrounded by olive trees and free range hens! Enjoy wonderful healthy meals prepared with fresh ingredients picked directly from the vegetable garden and develop some great take-home cooking skills, through the vegetarian cooking workshops that will take place!
The accommodation will be in the village of Litsarda, close to The Olive Farm. Your accommodation can range from small traditional cottages that sleep two to four people, to larger luxury villas. When you get in touch with LU Creative Studio, you will discuss your specific accommodation requirements and they will provide all the information about your accommodation with photographs before you book the holiday.
You will begin each day with a gentle Hatha yoga class in the terrace while enjoying the beautiful view of the garden. Mild stretching combined with breathing exercises will help you to activate your body, relax your mind, and concentrate on the present, through the observation of your body, your breath, your thoughts, and the environment around you. Everyone can participate, regardless of age and physical condition.
Small changes may occur depending on the condition during the retreat.
Within the week, you will visit stunning beaches, gorges, and mountain trails of indescribable beauty and famous sights of western Crete. These organised tours will take you away from the tourist areas and give you the opportunity to admire the beauty of the majestic cliffs of the White Mountains and the breathtaking views of the Libyan Sea.
Together you will visit some of the most beautiful beaches and get to swim at the crystal clear waters of the Libyan Sea. You will have the opportunity to visit the beautiful cities of Chania and Rethymno to explore their old towns and many famous sites.
The retreat will be held in Crete, Greece. Crete is the fifth biggest island in the Mediterranean Sea and lies on the southern frontier of Europe, combining wonderful seaside sceneries alongside a mountainous terrain.
With a strategic geographical position Crete has always been a cultural crossroads with many Venetian, Arabic, and Turkish influences. The high mountain range of the White Mountains in western Crete reveal their prehistoric scenery as they are scattered with enormous rocks and boulders.
The small farm, based on sustainable principles, is situated at the edge of the village of Litsarda, a tiny beautiful village at the district of Apokoronas in western Crete. The property includes a traditional cottage with a terrace that looks across the plain to The White Mountains. There’s a kitchen in the cottage, but also an outdoor kitchen in the yard with a wood oven, barbecue, and an extremely large wooden table, just right for outdoor eating.
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The price of the package includes six daily breakfasts and three carefully selected top quality traditional meals. You will also have three cooking workshops during your retreat. The meals are all wholesome delicious vegetarian meals, prepared using fresh, artisan products.
Recognized as one of the healthiest diets, the Cretan diet holds all those elements that shape a healthy nutrition. Since nutrition is such an important element in yoga, you will be keeping it light and veggie. You will discover the secrets of the local diet that go back thousands of years to the Minoan times. You will cook with ingredients which complement and balance each other and give more to the body than they take away from it.
A variety of therapeutic massages and holistic therapies are available for an additional cost and can be arranged upon request.
Please book your flight to arrive at Chania International Airport (CHQ). Transfer to and from the airport is available upon request. Please contact LU Creative Studio for details.
You can reach Chania by boat from the port of Piraeus which will take approximately nine hours. The boat timetables are on a daily basis, leaving every evening at 21:00. Arrangements can also be made by LU Creative Studio to pick you up from the port upon request.
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