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4 Days Fermentation 101, Learn to Make Gourmet Probiotics & Nutritional Medicine in Mexico

Urban Ashram, Privada Tulipanes 4B, Mision de las Flores 77723, Playa Del Carmen, Mexico

Probiotic Processing Culinary Vacation in Playa Del Carmen

What is probiotic food you might ask? Well, it is when food or drinks go a natural fermentation process in which the textures, flavors and even nutrition of your food gets an outstanding upgrade. On this program, you will learn how to ferment vegetables, how to make kombucha from scratch, natural ways of preserving food and juices, how to reduce sugars and turn them into vitamins, and how to make amazing dishes that make you feel good!

Meet the instructors

Juan
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Highlights

  • Optional yoga practice by the pool
  • Learn how to process food using fermentation
  • Menu includes vegan mandarin cheesecake, gourmet sauerkraut, etc.
  • Enjoy the food you learn to make
  • 3 nights accommodation
  • Breakfast and lunch

Skill level

  • Beginner
  • Intermediate

Styles


3 days with instruction in English
The organizer also speaks: Italian, Spanish
Group size: Maximum of 3 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Kitchen
  • Lounge
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library

Urban Ashram is conveniently located on one of the main avenues Avenida Constituyentes, yet on a private side street away from the noise. It is located approximately 10 minutes from the beach and downtown, with public transportation easily available and affordable.

Program

  • 07:00 Optional yoga by the pool
  • 08:00 The Perfect Smoothie lesson
  • 09:00 Fermentation 101 - Gourmet probiotic lesson (chimichurri, krauts, fruit kombuchas, probiotic dressings)
  • 11:00 Vegan Snack lesson (mandarin cheesecake, raw chocolates, pistachio cheese)
  • 12:00 Cooking with probiotics lesson
  • 13:00 Lunch

Instructors

Juan Rendon

Location

This cooking vacation takes place in Playa Del Carmen, Mexico.

Food

Food is the highlight of this retreat

The meals will focus on probiotic, micro-nutrients, and functional nutrition. All gluten-free, lactose-free, vegetarian, and vegan options.

All juices undergo a slight professional fermentation process to enhance probiotic benefits, reduce sugars and increase vitamin content. You will get one delicious meal cooked with anti-aging principles (advanced glycation end-products)

You will, of course, enjoy the food menu you will learn to make:

  • Perfect macronutrient chocolate smoothie
  • Gourmet and anti-inflammatory sauerkraut
  • Vegan mandarin cheesecake
  • Probiotic ketchup
  • Pistacho cheese
  • Probiotic chimichurri
  • Anti-inflammatory soup
  • Homemade raw chocolates
  • Gourmet Krauts

You will also enjoy some of Life Synergy Retreat's usual inventory:

  • Raspberry pineapple tropical kombucha
  • Anti-inflammatory kombucha
  • Cucumber based macro juice for silica to remove waste from intestinal walls
  • Apple soda - chamomile kombucha under second fermentation
  • Diverse sauerkrauts (anti-inflammatory turmeric-ginger, cranberry-vanilla gourmet, medicinal Nigella sativa-sea lettuce- horseradish)
  • Arugula pesto spring rolls
  • Fresh oat milk with fresh guava pulp for beta glucan and vitamin C immune support

There's nothing you can do that can't be done, right? Well, yes! The most amazing thing here is that once you learn the principles, you will be able to play with your ingredients. Nothing is ever too strange to try as you discover the amazing sauerkreaut made with cranberries, vanilla, and chipotle... or onion with cherries. The farm is the limit!

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your stay in Mexico, you may book additional activities to enhance your experience:

  • Cenotes
  • Beachclubs - Seasonal discounts to Mamitas, Kool
  • Quinta Avenida
  • Cirque du Soleil
  • Explore Fire
  • Xochimilco
  • Wine tasting
  • Free Tequila tasting

Spa treatments

Integrative bodywork and cacao facial mask are available at an extra cost. For more information about the treatements, please send an inquiry.

What's included

  • Breakfast
  • Lunch
  • All lessons and materials
  • 3 nights accommodation
  • Do's and Donuts book signed by the author

What's not included

  • Airfare
  • Transportation
  • Dinner

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cancún International Airport (CUN). From here, there is a shuttle called ADO directly to downtown Playa del Carmen. Once here, one block away from the station run commercial street taxis that will drive you here for 50 Mexican pesos (less than 3 USD) or location-based right outside the station for about 10 USD.

It is suggested that if you don't speak Spanish just show the driver a little paper with the address and price written down before you get into the taxi so they respect the official price.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 3 days before arrival.

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