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14 Days Ayurvedic Cooking and Yoga Retreat in India

Cooking and Yoga Retreat India

Experience India like never before in this yoga retreat, where you will be able to improve your practice and will be introduced to Ayurvedic cuisine. Deepen your understanding of philosophy while in the backdrop of the city of Rishikesh and the edge of the Himalayas. Achieve inner peace in the home of the Dalai Lama himself.

Meet the instructors

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  • 2 daily yoga classes
  • Yoga anatomy and philosophy
  • Pranayama and mantra chanting
  • 2 weekly Ayurvedic cooking session
  • Visit to Dalai Lama Tibetan Temple Complex
  • Transportation to Dharamshala
  • 13 nights' accommodation
  • Daily meals


13 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Accommodation will be provided and included in the price. You will stay in Rishikesh for seven days and in Dharamshala for four days.


Travel itinerary

July 10 to July 15

You will be staying in Rishikesh.

July 16 to July 19

You will be staying in Dharamshala.

July 20

You will be traveling from Rishikesh to New Delhi.

July 20

There will be a tour of the Taj Mahal, the price of which is not included in the package.

July 22

Fly back home.

Daily schedule

  • 06:30 Shatkarma or yogic purification, pranayama, and mantra chanting
  • 07:00 Yoga asana
  • 09:00 Breakfast
  • 10:30 Yoga philosophy
  • 12:00 Lunch
  • 13:30 Yoga anatomy or Ayurvedic cooking
  • 16:00 Yoga asana
  • 17:30 Dinner


Jenny Mok
Holistic Yoga Therapy Institute (Yoga)
Jenny's goal as a yoga teacher is to make each student feel steady and to assure and empower them beyond their physical strength into mental steadiness, emotional peace, and energetic power. She has practiced yoga since she was a teenager. It was after she moved to the United States from Malaysia that she decided to take her practice more seriously.


This retreat will take you to Rishikesh and Dharamshala in India.


Breakfast, lunch, and dinner will be provided daily. Moreover, there will be two Ayurvedic cooking lesson every week, on Tuesdays and Thursdays.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will have opportunities for additional excursions and sightseeing. Also, on July 21, 2017, Jenny's Yoga offers Taj Mahal Tour at an additional cost.

What's included

  • 13 nights' accommodation
  • Daily breakfast, lunch, and dinner
  • Daily yoga classes
  • Transport to Dharamshala
  • Visit to Dalai Lama Tibetan Temple Complex

What's not included

  • Airfare
  • Airport transfers
  • Cost of arriving before the retreat starts, which is 20 USD per day
  • Personal expenses
  • Tour of Taj Mahal

How to get there

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transportation from the airport in Delhi to Rishikesh is 110 USD per car each way. Depending on the number of students in the car, the cost will be split among all passengers.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
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