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5 Days Ayurveda Yoga Retreat and Cooking Holidays in Puglia, Italy

Culinary Tour and Cooking Vacations in Italy

Take Italian cooking classes in the south of Italy, in the heart of Apulia and immerse in nature at few kilometers from the sea! At the same time, practice yoga in the serenity of this rural paradise! There will be the chosen dishes that can be easily made at home, using ingredients that you can find in the market wherever you live. Fill your heart, mind, and stomach with irreplaceable peace.

Meet the instructors

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  • Ayurveda yoga sessions
  • 3 exquisite Italian cooking classes
  • Complimentary ice-cream tasting and winery visit
  • Culinary tours and excursions to the historical towns and villages
  • Certificate of completion and cookbook with all the recipes made during the stay
  • Free transfer from and to Conversano train station
  • Daily breakfast and evening meals
  • 4 nights accommodation


4 days with instruction in English
Spoken languages: English
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The Masseria sits on top of a hill overlooking a valley that used to be a lake and is now filled with local flora and fauna. In the front, there is an enclosed large yard with colorful plants and flowers within high drystone walls giving a welcoming feeling of intimacy and protection. On the side garden, there is a rural chapel with 17th-century frescos, deemed to be Saint Antonio hermitage. Behind the main structure, there is a wide green lawn and a lovely swimming pool reserved for room guests only.

The tower has been recognized for its historic architectural significance and is protected by the Italian Artistic and Cultural Society. In the stone courtyard, along the drystone wall that encloses the site is the pigeon-house, a charming medieval cylindrical drystone structure which was used for housing the homing pigeons. Constructed and renovated entirely with local stone, the property has retained its medieval charm and is a rare find in Puglia. The tower sits on top of a hill with a 360 degrees breathtaking view of Mediterranean vegetation protected by the World Wildlife Fund.

There are ten rooms in the main farmhouse building, located on either the second or third floor, reached by stairs. All rooms are very comfortable, providing tranquility and repose in a refined and welcoming environment. The farmhouse also has two junior suites which are 1-bedroom lofts with a kitchen, as well as two 2-bedroom apartments in the 14th-century tower called La Torre del Brigante.

Farmhouse accommodation Puglia (main building)

The second floor has three spacious, light-filled rooms, with balcony. These were the family bedrooms when the house was the private residence of the current owner and they still have the floors and antiques dating back to the 19th century. Amenities: wi-fi, heating, tv, telephone, mini-fridge, ceiling fan, security box, hair dryer.

The other seven rooms are located in the charming renovated attic on the third floor, with windows overlooking the surrounding countryside or landscaped grounds, and decorated in the Provencal style. Amenities: Wi-Fi, heating/air conditioning, TV, telephone, mini-fridge, ceiling fan, security box, hair dryer. Included for guests staying in the main building is a fresh breakfast buffet provided on the first (ground) floor.

Junior suite

There are also two loft style apartments attached to the main building in what was previously the stable. Each apartment has a living area, equipped kitchenette, double bedroom, full bathroom, and loft, as well as individual outdoor patio areas with table and chairs. Guests of these suites have access to all of the common areas on the property including the swimming pool.

The tower apartments

Two hundred meters from the main building is the La Torre del Brigante (The Bandits Tower), a historic 14th-century tower that has been renovated with rigorous respect to the original architecture and after an intense renovation done stone by stone, two independent 2-bedroom apartments have been created. Comprised of three rooms each, these air-conditioned apartments have a master bedroom, a bedroom with 2 single beds, living/dining area with equipped kitchenette and full bathroom.

The ground floor apartment has an outdoor shaded patio area with table and chairs. The upstairs apartment, accessed by and outdoor area. An external stone staircase has a rooftop terrace with a 360-degree view of the surrounding countryside with the walls of the castle of Conversano in the distance. Guests of La Torre have access to all of the common areas on the property including the swimming pool.


During the week, you will practice yoga before breakfast. For the cooking class, usually, you will start at around 4 p.m. for about three hours. What you only need to prepare is a comfortable clothing during the cooking process. Italian Cooking Class will provide the aprons and everything you need in the kitchen. After the class, everybody eats together

During the cooking class, you will learn a wide range of Mediterranean appetizers and typical Apulian including stuffed meatballs, rolls, tomatoes under oil, bruschetta, pancakes with sauces, and plenty of others. In this course, you will prepare different type of fresh pasta like Cavatelli, Orecchiette in an authentic way with typical sauces.

You will acquire a knowledge of how to make pizza and focaccia barese with different stone ground flour. During your cooking holiday in Italy, you will become competent in many other dishes made with vegetables and Mediterranean spices. All participants of our Italian Cooking course will receive a cookbook including recipes of all the dishes made during your stay, an exclusive apron, and a certificate upon completion of the Italian cooking course.

Included excursions

During the retreat, enjoy the excursions to the historical towns and villages, nearby cave, ice-cream tasting, and winery visit as part of the program.

Ice cream tasting

The main feature of this excellent ice cream in Polignano a Mare is the perfect combination of two staple elements in the preparation of a food product which are tradition and innovation. This ice cream house offers a fantastic mix between them in an ice cream made using high-quality ingredients and new flavors drawing on the territory typical products such as olive oil, ricotta cheese, and so on. You’ll find flavors you haven’t tasted before, all home made and awesome delicous and unforgettable taste experience!

Wine tasting

Wine tasting at Terre di San Vito is a wine paradise in the South of Italy. Beautiful scenery, fresh rosemary perfume on the air, and the outstanding sky colors when you go through the doors of Terre di San Vito. A place where the simplicity of rural Puglia has been enhanced with accurate restoration and embellished with elegant details. From white driveway entrance, enriched by secular examples of olive trees and Mediterranean plants to the ceramics of Grottaglie gracing the dining area guarded by the typical stone arches, the estate is a riot of color and beauty.


Lucrezia is a very dynamic woman who follows her passion for food and culinary arts. In her kitchen she only uses seasonal, authentic ingredients, and the highest quality products the market has to offer.


This retreat will take place in a picturesque town near Apulia region in Italy, a region in southern Italy, known for its sunny weather, whitewashed hill towns, centuries-old farmland, and hundreds of miles of Mediterranean coastline. The surroundings are home to unique stone huts with conical roofs.

Nearby places

  • Conversano village, 3 kilometers



  • Cooking classes
  • Hiking
  • Shopping


  • Dining area
  • Garden
  • Kitchen
  • Terrace
  • Yoga deck


  • Local market
  • Room cleaning
  • Tour assistance
  • Wireless internet


Meals are prepared using primarily Montepaolo produce, olive oil, fruit, vegetables, and spices as per the Mediterranean diet and seasonal availability. Only local, traditional Puglia recipes are used, customized by the owners own creativity. For breakfast, you can enjoy homemade jam, cookies, pies, and fresh fruit from the grounds and harvested the same morning, traditional Italian coffee, cappuccino, tea, yogurt, juice, toast, cereal, and croissants.

All participants will receive a cookbook including recipes of all the dishes made during their stay, an exclusive apron, and a certificate of completion of the Italian cooking course.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, it is nice to take walks or bike rides on the surrounding countryside paths and roads, with a view of fruit trees, especially almond trees, olive trees, and cherry trees. Two hundred meters from the main structure is the Bandits Tower, a 14th century stone tower rising out of the typical Mediterranean vegetation.

What's included

  • 3 Italian cooking classes
  • 4 nights accommodation
  • Ayurveda yoga sessions
  • Certificate upon completion
  • Cookbook with all the recipes made during the stay
  • Culinary tours and natural tour
  • Daily breakfast and evening meals
  • Excursions to the historical towns and villages
  • Free transfer from Conversano train station
  • Ice-cream tasting
  • One winery visit
  • Walk through the fields of almonds, cherries, and olives

What's not included

  • Additional activities
  • Airfare
  • Airport transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Bari Karol Wojtyła Airport (BRI). Transfer from and to this airport is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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