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8 Days Women Wellness in Cooking and Yoga Retreat Italy


Wellness in Cooking and Yoga Holiday Italy

Discover the exquisite cuisine, the mesmerizing sights, and beauty of Puglia and Basilicata on this culinary wellness retreat! Join this rejuvenating Italian adventure, guided by travel and yoga experts where you can enjoy life to the fullest and share a week of simple living in Italy. You can experience all elements of Italian culture, food and wine, art, architecture, and history in this retreat!


  • Guided tours
  • Daily yoga sessions
  • 3-hands on cooking lesson
  • Private cellar tours and tastings
  • 7 nights' accommodation
  • Airport transfers
  • 3 daily meals
  • 7 days with instruction
  • English
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You will stay for 7 nights at a classical Apulian boutique country villa.

Throughout this retreat, you will practice yoga surrounded by centuries-old olive groves. Apart from that, you will visit the vineyards and discover the wines, like Aglianico delle Vulture. Then you will shop at the local food market and delight in hands on cooking lessons to learn the benefits of Mediterranean cuisine.

After cooking, you will see UNESCO World Heritage sites, Alberobello and Locorotondo in Puglia. The Greek and Roman influences the land and the Baroque architecture of Lecce and many small towns. Then, you will stop in the town known as the “Pearl of the Adriatic”, Polignano a Mare.

You will immerse in the suggestiveness of the mystical ancient town of Matera and roam the cave dwellings of the “Sassi”. You'll enjoy the culture, art, architecture, culinary wonders, interesting wines, and olive oil all mixed with astonishing folklore in this retreat.

  • Exclusive private tour
  • Private cellar tours and tastings
  • Tours of Lecce, Alberbello, Matera, and Castel del Monte
  • Journey through beautiful hamlets
  • Visit Alberobello and Locorotondo in Puglia
  • Visit Polignano a Mare

This retreat will take place in Puglia and Matera, Italy.

During this retreat, you will be served 3 daily meals include breakfast, lunch, and dinner. The lunches and dinners are authenticly paired with carefully selected wines.

  • A visit to Jewish Ghetto and hidden corners of Venice
  • Baroque tour of Rome
  • Private boat tour of Capri
  • Sail the Gulf of Poets Liguria
  • 3 daily meals (breakfast, lunch, dinner)
  • 3-hands on cooking lesson
  • 7 nights’ accommodations
  • Airport transfers from and to Bari International Airport (BRI)
  • Authentic lunches and dinners paired with carefully selected wines
  • Exclusive private tour
  • Guided market tour
  • Guided tours of Lecce, Alberbello, Matera, and Castel del Monte
  • Journey through beautiful hamlets off the beaten path
  • Private cellar tours and tastings
  • Yoga sessions

Arrival by airplane

Please book you flight and arrive at Bari International Airport (BRI). Italia Dolce Vita will pick you up from the airport. The pick-up is included in the price.

Sarasota, Florida, United States

Italia Dolce Vita specializes in custom trip planning in Italy for independent travellers and private groups based on desires, needs, and budget.

Speaks English

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