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7 Days Meditation and Yoga Retreat in Ischia

7 Days Meditation and Yoga Retreat in Ischia

  • Hotel Poggio del Sole, Via Baiola, 269, Forio Naples 80075, Italy

Revitalizing Italy Yoga Retreat

Ischia Yoga Retreats invite you to join them in this wonderful yoga escape in Ischia, Italy. Famed for its stunning beaches, landscapes, and warm climate, the island offers something more important for its visitors - wellness of mind, body, and spirit. Immerse yourself with daily yoga and meditation in this retreat. Come, relax and reclaim your radiance as you reconnect with nature, yourself, and each other on this magical Island.

Highlights

  • 2 daily yoga sessions
  • Meditation and pranayama sessions
  • 1 day trip to magical Mediterranean sites
  • Guided hike to the top of Mount Epomeo
  • 1 Mediterranean diet cooking class
  • Daily vegetarian breakfast
  • 6 nights accommodation
  • 6 days with instruction
  • Italian, English
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In this retreat, you will be staying at the beautiful Poggio del Sole hotel. The property is family owned and operated by Giuseppe and Kelly Colella, two kind souls who affectionately care for the property and guests with love. The accommodation sits at the foot of Mount Epomeo and boasting magnificent views out across the Mediterranean Sea. The hotel offers three-stars accommodation in the town of Forio, on Ischia Island.

Breakfast and dinner will be served at the hotel's restaurant. The rooms are simple and have a private bathroom, a balcony, or terrace. Each room is equipped with a hairdryer, air-conditioner, mini bar refrigerator, and access to free Wi-Fi. The hotel also features an outdoor bathing area with swimming pool and a Jacuzzi for relaxation.

In just 15 minutes of walking, you will find yourself at the beach or at the town center. At the town center, you can explore the lovely cafes, restaurants, and shops available. The hotel has a beautiful terrace, where you will practice morning and evening yoga overlooking the magical Mediterranean Sea. On some evenings, your yoga classes will take place at selected different venues in and around the town.

Single rooms are limited and available on a first-come-first-serve basis at an additional cost. Alternatively, you will share a twin room with a fellow yogi guest in this retreat.

Immerse yourself with daily yoga, breathing techniques (pranayama), and meditation in this retreat. You will be guided on your journey to inner peace and clarity of mind. Feed your inner fire with delicious and healthy Italian food, relax in thermal healing pools surrounded by spectacular scenery, and give yourself space to love and grow. As you shift back to a sense of wholeness, the true value of a visit to the island will be felt long after leaving its golden shores.

The program is designed to connect, balance, and restore the flow of energy in your body, mind, and soul. With awareness of breath, you will be guided through a beautiful fusion of Hatha and Vinyasa yoga. Whether you are a novice or a regular yoga practitioner, it is a definite this retreat will restore your spirit, relax your mind, and nurture all senses.

Day 1

  • Arrival from afternoon onwards
  • 18:00 Welcoming followed by sunset yoga, breathing, and relaxation
  • 20:00 Evening dinner

Day 2

  • 07:30 Sunrise yoga, breathing, and meditation to energize
  • 09:00 Breakfast
  • 10:00 Free time to relax by the pool, walk on the beach, read a book, or explore the local area
  • 18:00 Sunset yoga, pranayama, and meditation session
  • 20:00 Dinner

Day 3

  • 07:30 Sunrise yoga, breathing, and meditation to energize
  • 09:00 Breakfast
  • 11:00 Boat excursion exploring magical Mediterranean sites
  • 19:30 Dinner

Day 4

  • 07:30 Sunrise yoga, breathing, and meditation session to energize
  • 09:00 Breakfast
  • 10:00 Guided hike up to Mount Epomeo (light lunch is included)
  • 18:00 Sunset yoga, pranayama, and meditation session
  • 20:00 Dinner

Day 5

  • 07:30 Sunrise yoga, breathing, and meditation session to energize
  • 09:00 Breakfast
  • 10:00 Visit to Negombo thermal spa park
  • 18:00 Sunset yoga, pranayama, and meditation session
  • 20:00 Dinner

Day 6

  • 07:30 Sunrise yoga, breathing, and meditation session to energize
  • 09:00 Breakfast
  • 10:00 Mediterranean diet cooking class (lunch is included)
  • 14:00 Free time to relax by the pool, walk on the beach, read a book, or explore the local area
  • 18:00 Sunset yoga, pranayama, and meditation session
  • 20:00 Dinner

Day 7

  • 07:30 Sunrise yoga, breathing, and meditation session to energize
  • 09:00 Breakfast
  • 10:00 Departure and check-out after breakfast

Boat trip to magical areas around the island

Join Ischia Yoga Retreats on a beautiful wooden yacht exploring the beautiful nature of this picturesque island has to offer. You can relax, swim, snorkel, visit the natural hot springs, have a mud treatment, and enjoy the mesmerizing scenery of the island.

Mount Epomeo

One guided hike to the top of Mount Epomeo is included in the price.

Negombo thermal spa park

Ischia is famous for its volcanic activity that creates a wide-range of health benefits to those who visit the island. Negombo is a thermal water park that harnesses Ischia’s magical natural gifts to allow its guests to fully appreciate and take advantage of the geological wonders with which the island has been blessed.

One of the most relaxing areas of the park is the Onphalos grotto, a cave carved out of Ischia’s special tufa stone. The cave, 12 meters deep and four meters high, comprises a warm relaxation pool, a sauna cave, a cold water well, and a deep-plunge thermal pool with seats and hydro-massage jets outside designed to stimulate relaxation of mind and body.

  • Kelly Oliver

    Kelly is a lover of yoga and nature. She currently a student in the study of aromatherapy, she will assist her sister, Brittany Oliver (your yoga instructor and meditation guide for the retreat) in ensuring you have the most enjoyable stay while in Ischia. Her husband and her own the hotel where you will stay, and their Italian mamma will ensure you will not go hungry.

  • Brittany Oliver

    Brittany is a lover of the sea, recreational mermaid, certified yoga instructor, a qualified level 1 Reiki practitioner. She will be a yoga instructor and host for this retreat. South African-born free diver and yoga professional, Brittany is experienced and qualified in various areas which make her retreats so harmonious.

Ischia is an exquisite and peaceful island hideaway surrounded by the sparkling blue waters of the Mediterranean Sea. As your boat carries you across the Bay of Naples, you will enter a magical kingdom of glorious sunshine, fine food, and of health and wellness spas. The volcanic landscape of Ischia is truly magical - there are rocky coves, amazing spas, and beautiful gardens. Ischia is definitely a wonderful place to relax and rejuvenate yourself.

Activities
  • Boating nearby
  • Cooking classes
  • Fishing nearby
  • Hiking nearby
  • Hot spring
  • Hot tub / Jacuzzi
  • Massage nearby
  • Sailing
  • Sauna nearby
  • Scuba diving nearby
  • Shopping
  • Snorkeling nearby
  • Spa nearby
  • Steam room nearby
  • Wine tasting / tour
General
  • Air-conditioned rooms
  • Beach
  • Café nearby
  • Dining area
  • In-room safe
  • Smoke-free property
  • Terrace
Services
  • Free Wi-Fi
  • Hair dryer
  • Toiletries
  • Wedding

During the retreat, a healthy vegetarian breakfast will be served daily. In the evening, you will enjoy delicious Italian dinners with local wine. Dietary requirements such as regular (typically meat or fish) and vegetarian food as well as other dietary reqiurement can be catered upon request in this retreat.

On your free time, you can explore Castello Aragonese - a medieval castle built on a rock near the island in 474 BC, hike Mount Epomeo and enjoy the 360-degree breathtaking views of the island. You can also opt to visit the public hot springs - Ischia is famous for its natural hot springs, many of which bubble right up along the coast.

Your package include a full day pass to Negombo thermal spa park. You will have full access to all amenities at the park such as the heated pools, saunas, sun loungers, hammocks, private beach, restaurant, self-service canteen, and rental of a bathrobe (to be returned at the end of your spa day). Your pass does not include meals, drinks, and spa treatments. Meals and drinks can be purchased at the spa. Alternatively, you may bring your own drinks and snacks with you.

There is a treatment center at the spa where you are welcome to visit for additional treatments such a massages, facials, manicures, pedicures, and other medical treatments. Price lists for the spa treatment are available upon request.

  • 1 boat trip to magical Mediterranean sites
  • 1 guided hike to Mount Epomeo
  • 1 light lunch during hiking
  • 1 lunch during cooking class
  • 1 meditation session
  • 1 Mediterranean diet cooking class
  • 2 daily yoga sessions
  • 6 nights accommodation
  • Access to hotel's pool and Wi-Fi
  • Daily breakfast and dinners with wine
  • Negombo Thermal Spa day pass
  • Pranayama sessions
  • Use of hotel facilities
  • Additional activities
  • Air fare
  • Boat taxis and ferries
  • Extra spa treatments
  • Meals not specified in itinerary
  • Personal expenses
  • Transfers
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Naples International Airport (NAP). Airport transfers are not included. However, airport bus transfer services are available at 3 EUR per person.

Arrival by ferry / boat

The quickest way to get to Forio is by hydrofoil (aliscafo) with the boat company, Alilauro. The ticket is around 18 EUR per person with an additional 2 EUR for luggage. You can board the boat from Porto Molo Beverello.

The boat timetables can be requested after you have confirmed your booking with Ischia Yoga Retreats. Please let Ischia Yoga Retreats know your arrival time so they can arrange your transfer to the hotel from the port.

  • A reservation requires a deposit of 22% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Forio Naples, Italy

Ischia Yoga Retreats offers yoga retreat in Ischia, Italy, a beautiful volcanic island located in Southern Italy.

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