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4 Days Cooking and Yoga Retreat in Jamaica

  • Mama Orah's Yoga Tea House Jamaica, 11 White River Estates, Ocho Rios, Jamaica

Holistic Yoga Retreat Jamaica

Come and join Irie Yoga Jamaica in this holistic yoga retreat surrounded by Jamaica's mystical beauty and experience yourself as one with mother nature. Daily yoga, meditation, breathing exercises, and healthy food will help you to release stress and relax your mind. Delicious vegan meals and homemade natural juices will help you cleanse and rejuvenate your body, mind, and spirit. You will also learn about the huge variety of the healing plants and herbs of Jamaica's natural pharmacy.


  • Vegan cooking lessons
  • Daily Hatha yoga sessions
  • Meditation sessions and reflection practices
  • Trip to Blue hole and visit a beach
  • Enjoy delicious vegan meals
  • 3 nights accommodation
  • 4 days with instruction
  • German, Spanish, English
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During this retreat, you will be staying in The Mama Orah Yoga Tea House Ashram and Healing Retreat. This quiet oasis is nestled in the hills of Bonham Springs Village, Ocho Rios, within walking distance of the White River, and offers a beautiful sea view. The Cloud Room sleeps three, the Rose room sleeps two, as well as the Gold room. They all have shared bathrooms.

Day 1- Friday, January 27, 2017

  • Check in
  • Dinner
  • Opening circle - creating a sacred space to unplug from every day life, tuning in, and opening up to your inner self

Day 2 - Saturday, January 28, 2017

  • Early morning silence meditation
  • Yoga class
  • Karma yoga
  • Introduction to vegan lifestyle and food preparation
  • Breakfast
  • One hour of free time
  • Visit to the beach with lunch included
  • Late afternoon free time
  • Dinner preparation
  • Reasoning, after dinner open discussion: balancing body, mind, and spirit

Day 3 - Sunday January 29, 2017

  • Early morning silence meditation
  • Yoga class
  • Karma yoga
  • Smoothie
  • Introduction and lecture to raw food lifestyle plus preparation
  • Breakfast
  • Mindful river hike with pranayama
  • Early dinner
  • Free time
  • Sacred circle

Day 4 - Monday, January 30, 2017

  • Peace meditation
  • Breakfast

During this retreat, a mindful river hike with pranayama to the Blue Hole and a visit to the beach are included.

  • Nicole Schiavo

    Nicole is a certified Hatha yoga instructor. She has been practicing yoga for over 20 years. The search for comfort during a grief and a difficult life experience, led her to open herself to meditation and her first yoga class in 1994. The expansion of body awareness, developing deep roots within your own being, finding self-acceptance, and most importantly, self-love, are her main focus as a yoga instructor. Nicole teaches groups, as well as one-on-one classes.

This retreat will take place at Ocho Rios, Saint Ann, Jamaica. The parish of Saint Ann is often called "the garden parish of Jamaica" on account of its natural floral beauty. Saint Ann is also famous as the birthplace of Bob Marley, Burning Spear, and national hero Marcus Mosiah Garvey. Dunns River Falls, White River, Fern Gully, Glistening Water, and Fire Water, just to name a few attractions, are all within a short distance from Ocho Rios.

Nearby places

  • Dolphin Cove - 15 minutes
  • Dunns River Falls - 15 minutes
  • Firewater - 20 minutes
  • Ocho Rios - 10 minutes
  • Saint Ann's Bay - 25 minutes
  • White River (Blue Hole) - 5 minutes
  • Hiking
  • Massage
  • Beach nearby
  • Dining area
  • Kitchen
  • River nearby
  • Free Wi-Fi
  • Mosquito net

Good food needs more than good ingredients and creative recipes. It is the compassion, intention, and energy of those who prepare the meals that make a meal fulfilling. In this retreat, you will be served daily vegan or raw meals and juices, combined with the huge variety of Jamaican healing herbs for a great food experience.

Herbal teas and water will also be available daily for you. Aside from that, you will be cooking and preparing and cultivating mindfulness, gratitude, and love to nourish your body and feed your souls.

During your free time, you can explore the nearby attractions like Ocho Rios, Dunns River Falls, Reggae Beach, the botanical garden, James Bond Beach, Fern Gully, and other local attractions.

During this retreat, you can book a massage at an additional cost.

  • 1 beach trip
  • 1 lunch
  • 1 river hike trip
  • 3 nights accommodation
  • Breakfasts, dinners, and snacks
  • Daily meditation
  • Daily yoga
  • Herbal teas and water
  • Raw food preparation workshop
  • Vegan cooking class
  • Additional activities
  • Airfare
  • Airport transfers
  • Massage treatments
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Sangster International Airport (MBJ). From the airport, you can take a bus to Ocho Rios for approximately 25 USD. From Ocho Rios to Yoga Tea House Ashram you can request a private taxi pick up for about 10 USD or get a local taxi in town.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.