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Digital Detox and Yoga Retreat Portugal

Come and discover these fine sandy beaches; Portinho Arrábida, Meco, Ribeira do Cavalo, and the beautifully clear waters around them. You will get to taste excellent Moscatel wines and enjoy outdoor activities in the Serra da Arràbida, a chain of mountains plunging right down to the crystal-clear emerald ocean. You will immerse yourself in nature with connecting and meeting other people, exploring new lands, discovering local and homemade meals without Internet, Wi-Fi, and stress.


  • Totally unplugged trip
  • Yoga class in the garden
  • Pranayama yoga exercise
  • Taste the excellent Moscatel wines
  • Interesting outdoor activities
  • 3 nights accommodation
  • Daily breakfast and dinner

3 days with instruction in English
Spoken languages: French, Portuguese, English
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Casal do Frade is located at Meco in Arràbida Natural Park and is easily reached from Lisbon within 45 minutes by car. The hotel’s rooms are extremely charming and pretty and the facilities include a superb salt-water swimming pool and a tennis court. It is also possible to book massages at the spa or play snooker in the lounge.

Casal do Frade's rooms are comfortable, tastefully decorated, and finished using natural materials. All the rooms are equipped with their own private bathroom, garden access, and feature traditional wooden flooring. The bedrooms contain two twin beds and one double. The rooms have a fan and heater, lots of pillows, and candles to give good atmosphere and renew energy.


The retreat is totally unplugged. Each member’s smartphone will be blocked by an app which only lets you call. The class will be just close to the magnificent pool in a lovely garden. You will get to participate in numerous activities and enjoy delicious, plentiful meals prepared using local products. Spending a long weekend resting and relaxing, meeting new people, and sharing your interests with other members of the tribe would make you happier.

Many interesting and energetic activities are waiting for you. During the retreat, you will have chances to enjoy kayaking, mountain biking, do yoga, playing tennis, and even having amazing snooker matches.

Included excursions

One of the most interesting activities during the retreat is kayaking along the amazing beach Ribeira do Cavalo and it is included in the price.


Aldeia do Meco

The Aldeia do Meco is a quiet and charming place, with excellent fish and seafood restaurants and a few bars that animate the warm summer nights. The long sandy beach is protected by clay cliffs, excellent for treatment of green clay, which flows naturally from the cliff.

Arrábida Natural Park

Arrábida Natural Park lies along the coast next to the sea and offers some of the most spectacular sceneries to be found anywhere along the Portuguese coastline. The Serra da Arrábida stands like a wall of verdant green looking out over the Atlantic Ocean and there are various small white sandy coves to be found along the coast around it. Come and get away from it all for four days in one of the most delightful, heavenly places in the whole of Portugal.

Casal do Frade

Casal do Frade are situated in the Natural Reserve of Arrábida and just minutes from Praia do Meco and located two kilometers of Aldeia do Meco, municipality of Sesimbra, Setúbal district.

Nearby place

  • Aldeia do Meco, 2 kilometers
  • Lisbon - 45 minutes
  • Praia do Meco - 20 minutes



  • Boating
  • Cycling
  • Horse riding / rental
  • Kayaking
  • Massage
  • Pilates
  • Snorkeling
  • Spa
  • Swimming pool
  • Tennis court


  • Garden
  • Kitchen
  • Lounge
  • Restaurant nearby


  • Free parking
  • Toiletries


Breakfast and dinner are included in the price of the trip. The meals provide an opportunity to experience traditional Portuguese cuisine and can be taken together in a group if required for a more social experience. Vegetarian meals are available on request if this is arranged prior the start of the stay.

The following meals are included:

  • Breakfast
  • Dinner

Things to do (optional)

  • Enjoy the view of the sea by going on a boat trip
  • Experience horse riding along the beautiful coast
  • Relax even more by joining additional yoga classes
  • Release yourself by cycling around the village
  • Strengthening your body with Pilates
  • Test your limit by trying out paragliding

Spa treatments

Massages are available to book at an additional price.

What's included

  • 1 yoga class
  • 3 nights accommodation
  • Activities such as kayak, surf class, mountain biking, tennis, and snooker
  • Daily breakfast and dinner

What's not included

  • Cancellation insurance
  • Drinks
  • Luggage insurance
  • Lunch
  • Medical care
  • Optional activities available on demand
  • Personal expenses
  • Repatriation assistance
  • Search and emergency assistance
  • Tips
  • Transport

How to get there

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). Transfer from and to this airport is available upon request. You can rent a car in Lisbon Humberto Delgado Airport (LIS) or use Into the Tribe's shuttle service. The cost from the airport to the hotel is 55 EUR for one to four people or 75 EUR for five to eight people.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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