3 Days Next Level Living Weekend Meditation, Vegan Clean Cooking, and Yoga Retreat in England, UK

Transformational Vegan Clean Cooking and Meditation Retreat UK

This weekend retreat has been created to bring you all the tools you need to transform your life. With workshops on Saturday and Sunday designed to help you change your mind, body, and health in 48 hours, this retreat provides new techniques that will facilitate the journey from your head to your heart and seek an upgrade to your life. This is a beautiful opportunity to feel truly free for a couple of days as well as have real growth and transformation that will continue when you get home.

Meet the instructors

Joanne & Dominic
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Highlights

  • 1 restorative yoga class
  • Meditation practice session
  • Gourmet vegan and 'clean' full board meals
  • Two nights' accommodation
  • Clean cooking workshop
  • Cacao ceremony
  • Vision boarding

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction in English
Spoken languages: English
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Accommodation

Check-in Time:
17:00
Check-out Time:
17:00

Facilities

  • Dining area
  • Yoga studio

On this retreat, you will be staying in comfortable five-star en-suite rooms within Inner Guidance Retreat Centre.

Program

Going on a retreat is an inspiring opportunity to reflect on your life, and gain inspiration and motivation to make the changes that are needed for greater happiness and better health for you and your family. Never think that going on retreat is 'selfish', it is quite the opposite in fact; after a few days at Inner Guidance you will feel refreshed and renewed and ready to share this magic with everyone you meet.

During the retreat, it’s like taking off the outer layer of responsibilities and expectations, which the world and ourselves impose, leaving you completely open to being totally yourself and go deeper within yourself. Whether you already have a regular meditation practice or are a complete beginner, this retreat is ideal for you and will provide a truly in-depth experience.

You can come alone or with your partner or friend. Through your spiritual practice, you will learn to accept yourself for who you are and find peace within. As this process unfolds, an inner happiness grows and when you return home, your loved ones will really notice the difference because the happiness inside emanates outwards and touches everyone you come into contact with.

Itinerary

Friday

  • Restorative yoga session
  • Dinner

Saturday

You will attend Quantum Superpowers workshop with Jo De Rosa. It will include classes on manifestation and vision boarding, a cacao ceremony, as well as group discussion and meditations to help you uncover your truth and consciously create your dream future.

  • Lunch
  • Dinner

Sunday

You will enjoy a gourmet vegan Clean Cooking workshop with ‘Clean’ chef, Dom De Rosa. During the workshop, you will be taught some of the retreat center’s signature dishes (vegan, wheat, gluten, sugar, processed foods and alcohol-free) and show you simple changes that can transform you and your families’ eating habits so that you all become happier and healthier. The ends with a feast of everything that has been prepared throughout the day!

Instructors

Joanne De Rosa
Jo De Rosa started her business, Inner Guidance, in 2001 and has been teaching meditation and yoga in Thailand and UK since then. Besides retreats, she offers classes in group and one-to-one settings. Jo has a huge amount of experience and knowledge to share with you and will be on hand to talk to throughout the retreats.
Dominic De Rosa
Together with Jo, Dominic loves to share the knowledge of finding true happiness with you. He is a "clean" chef who will serve the food and be the presenter of the clean cooking workshop.

Location

The retreat will be held in Suffolk, England. The beautiful 500-year-old retreat venue, you will be staying at Inner Guidance Retreat Centre, it is just outside the stunning village of Lavenham, which is probably the most picturesque medieval village you will come across. The retreat center sits on a hill within nearly four acres and has commanding views of the area. Inner Guidance is located within 500 acres of the local farmers' land and can be reached from London within 90 minutes by train or car.

Nearby places

  • Lavenham, 1.3 miles
  • London Stansted Airport (STN), less than 40 miles

Features

Activities

  • Cooking classes
  • Massage
  • Reiki

General

  • Dining area
  • Yoga studio

Food

Gourmet "clean" and vegan meals will be served to you during the retreat. The healthy nourishing dishes will be provided by clean chef Dominic and his team, who will show you how exciting and tasty healthy food can be. The menu is free of preservatives, wheat, gluten, sugar, and alcohol.

Inner Guidance cooks only in coconut oil which has endless health benefits and prides themselves in showing how tasty healthy food can be. By eliminating toxic foods from your diet, you are going to feel more energized and lose weight without feeling deprived or hungry.

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Swimming pool
  • Hot tub
  • Walk around the lake and grounds
  • Inspirational movies
  • Tennis

What's included

  • One restorative yoga class
  • 2 nights en suite accommodation
  • A cacao ceremony
  • Entry to the Quantum Superpowers workshop
  • Entry to the Clean Cooking workshop
  • Full board catering

How to get there

Driving directions from London

  • From London, take the M11 coming off at the A120 at Bishops Stortford / Stansted.
  • Follow to Braintree and then take the A131 through Halstead to Sudbury, then follow the B1115 into Lavenham.
  • On arrival to Lavenham, you will see The Swan Restaurant and Hotel on the corner of Water Street.
  • Turn into Water Street and continue down until the road bears sharply to the right. This road then becomes Brent Eleigh Road and you will drive along it for around one mile.
  • You will pass a layby on the left and Inner Guidance's drive is immediately on the right.
  • You will see the sign and prayer flags hanging on the gates. Drive all the way up to the top of the hill, the retreat center is on the left.

Driving directions from North England

  • From the North of England, take the A14, coming off at Bury St Edmunds East / Sudbury.
  • Follow the A134 for around five miles, turning left at the A1141 and following the signs to ‘Historic Lavenham’.
  • From Lavenham, follow the directions above.

Arrival by airplane

Please book your flight to arrive at London Stansted Airport (STN).

Arrival by train

The nearest train station is Sudbury railway station. From London, take a train from Liverpool Street and change at Marks Tey. On your way to Inner Guidance, you will not need to walk over the bridge but simply walk across to the other platform where the connecting Sudbury train is usually waiting. In Sudbury, Inner Guidance uses the Sudbury Cab Company and they have an agreed price of 13 GBP (each way).

For groups traveling together, it may be easier to get the train from Liverpool Street to Colchester railway station. The train is quicker and direct, but the taxi fare is around 35 GBP each way which is no problem for groups but not such a good option if you travel alone.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
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3 days / 2 nights
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Availability

Arrival: Friday November 16, 2018
Departure: Sunday November 18, 2018

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