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Cooking, Yoga, and Surf Camp in The Philippines

Surf, yoga, and wellness come together in this relaxing and nurturing retreat. Ride friendly waves in azure northern seas, practice yoga in a peaceful garden setting, learn how to prepare vegetarian meals, explore the local flavors, and soak in the vibrant surf scene in the hip town of San Juan, La Union. Come and awaken your spirit with this wonderful retreat that mixes surf with yoga and cooking!


  • 1 surf lesson
  • 1 vegetarian cooking class
  • 2 yoga classes (Vinyasa and Yin Yoga)
  • 1 exploratory movement and creativity class
  • 1 night shared accommodation
  • Roundtrip transfers
  • Rashguard rental
  • Flow certificate


  • 2 days with instruction
  • English
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You will be accommodated in a shared accommodation at a private beach house. The rooms can have maximum two or three occupants and the bathrooms are shared, no en-suite.

Exploratory movement and creativity class

A creativity session that involves fun yoga poses which will be broken down into movements that are natural to the body.


Learn to surf in the hip surf-town of San Juan, La Union! A surf session comes with your very own surf instructor, board rental and rashguard rental. Basics will first be taught on land then actual lessons on sea.

Vegetarian cooking class

Learn how to prepare delicious, healthy vegetarian meals in this fun and informative cooking class. Discover how meat-free dishes can still be filling and satisfying.

Vinyasa Yoga

Vinyasa means one breath, one movement, a vigorous yoga style based on a continuous, fluid flow from one posture to the next.

Yin Yoga

Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

Saturday, March 18, 2017

  • 05:00 Meet at McDonald’s along EDSA corner Panay Ave. QC (beside MRT Station Quezon Avenue stop, southbound lane)
  • 05:30 Leave for La Union
  • 10:00 Arrival at La Union, followed by check-in
  • 10:30 Opening circle
  • 11:30 Surf lessons
  • 12:30 Lunch
  • 13:00 Free time
  • 17:00 Sunset yoga class
  • 19:00 Dinner

Sunday, March 19, 2017

  • 06:00 Sunrise yoga and meditation
  • 07:15 Breakfast
  • 08:30 Exploratory movement and creativity class
  • 10:00 Vegetarian cooking class
  • 12:00 Lunch
  • 14:00 Closing circle
  • 14:30 Leave for Manila
  • 19:30 Arrival in Manila
  • Clarity West Ordonez

    Clarity West-Ordonez is a practitioner of yoga and meditation for over 15 years. She studied yoga at the Ananda Ashram in California from 2002 until present. Clarity is a certified meditation and yoga teacher. Her styles include yin, hatha and vinyasa flow. Her teachers are among the great guru, Paramahansa Yogananda and his direct disciple, Swami Kriyanada from the lineage of kriya yoga. Currently, she teaches in Manila with her husband, who also leads retreats.

  • Janaka Ordonez

    Janaka is a Kriya yogi and surfer. He has been practicing the art/science of yoga since 2001. He lived at the great Master (his guru), Paramhansa Yoganada’s (author of Autobiography of a Yogi), Self-Realization Ashram in Escondido, California, after training in 2009 at Sivananda Ashram in Val Morin, Quebec, and continues his expansion and teaching here, in the Philippines. He’s currently a hatha/vinyasa/pranayama/meditation teacher at Urban Ashram Manila.

This retreat will be held in San Juan, La Union, in The Philippines.

Sunday lunch is included, plus, you will have a vegetarian cooking class.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
  • 1 exploratory movement and creativity class
  • 1 lunch on Sunday
  • 1 night shared accommodation
  • 1 surf lesson
  • 1 vegetarian cooking class
  • 2 yoga classes
  • Flow certificate
  • Rashguard rental
  • Roundtrip transfers
  • Shirt and goodie bag
  • All meals, except Sunday lunch
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at The Ninoy Aquino International Airport (MNL). Everyone will then all meet up at McDonald's at the scheduled time to be transferred to the venue together.

  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.

Quezon City, Philippines

Flow Retreats offers yoga, surf, dance, and wellness retreats guaranteed to spark one’s spirit and leave one’s body and mind relaxed and revitalized.

Speaks English

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