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One Week Yoga and Cooking in Morocco

  • Medina - Atlas Mountain

One Week Yoga and Cooking in Morocco

  • Medina - Atlas Mountain

Escape to Shape to Morroco

Join Escape to Shape on an exclusive and magical journey to Marrakech, Morocco. Experience the vast wonders of this exotic city; a combination of luxurious accommodations, yoga & exercise, rich Arabic traditions, chaotic marketplaces, hidden treasures of the Medina the ancient walled city, and breathtaking natural beauty - from the desert to the mountains. Along with the cultural and natural wonders, guests will enjoy relaxing massages, belly dancing lessons and other cultural surprises.

<strong>Moroccan cooking holiday</strong>

Guests will savor the culinary delights that Morocco has become famous for, while learning to make some of these recipes at home, with a healthy Escape to Shape twist. Learn healthy adaptations of traditional Moroccan delights such as couscous, tagine and other classics. We use only local, natural, unprocessed, chemical free food in order to ensure that you fuel your body with the very best. We provide meals that are flavorful, high in nutrients and fiber, while low in fat and calories. The meal plan consists of whole grains, fresh fish, organic chicken, fruits, vegetables, nuts as well as traditional Moroccan and Mediterranean dishes and desserts, all prepared the Escape to Shape way - flavorful yet low fat and low calorie. Traditional green tea with fresh mint is served with every meal, and coffee is available as well. Every dish can be prepared vegetarian as well, upon request.

<strong>Vinyasa yoga holiday in Morroco</strong>

Vinyasa yoga is a fluid, powerful practice, linking breath to movement through a balanced series of postures or asana. All levels are welcome and encouraged to participate in the daily Vinyasa classes, taught by select qualified instructors from around the world. Each instructor brings their own style to the yoga mat, reflected through the pace, sequencing and music of the classes they teach. At Escape to Shape we ask you to leave the inner critic behind and enjoy the internal and external challenges of Vinyasa yoga, to have fun, play & move. Your instructor is Kari Zabel.

<strong>Sunset hike and sculpt</strong>

Enjoy the experience of discovering the natural beauty of the desert and the majestic grandeur of the Atlas Mountains while burning calories along the way. Muscle burns more calories at rest than fat, so while on your Moroccan holiday it's important to tone the body through simple, fun and effective sculpting techniques. This fast paced and fun sculpting class, oftentimes combined with sunset power walks, will leave you not only tighter, but with effective exercises that you can take with you anywhere. Your Pilates instructor is Sarah Purcell.

Highlights

  • 7 nights luxury accommodation
  • 2 cooking classes, 1 picnic
  • 6 yoga sessions
  • 2 hiking and toning trips
  • 3 dance classes
  • 7 breakfasts, 6 lunches, 6 dinners
  • 6 days with instruction
  • English