7 Days Women Spa, Yoga and Cooking Holidays in Bali

  • Escape Haven, Jl. Saritemuku, Gang Sandat, Seminyak, Bali 2000, Indonesia

7 Days Women Spa, Yoga and Cooking Holidays in Bali

  • Escape Haven, Jl. Saritemuku, Gang Sandat, Seminyak, Bali 2000, Indonesia

Ladies Culinary, Spa and Yoga Retreat at Bali

Providing women with the opportunity to revive, refresh and renew mind, body and spirit in sophisticated style, the exclusive womens-only vacations will allow you to unwind from the pressures of everyday life and recharge your batteries in paradise. Transformative, intimate, custom-tailored experiences are Escape Havens specialty and great care is taken to ensure a deluxe week-long rejuvenation holiday for women nourish all aspects of a womens wellbeing, by offering a range of inspirational wellness and detox packages and health and wellbeing options that cater to each guests personal needs whilst on retreat.


  • Expert instructors and guides
  • Cooking workshop and a wellness activity
  • 2 daily yoga and guided meditation sessions with yoga equipment
  • Spa treatments like body scrubs, facials, massages, reflexology, hair treatments
  • Exotic fruit baskets, picnic snack packs and poolside snack platters
  • Complimentary late check-out at 15:00 on the last day of the retreat
  • 6 nights luxury accommodation
  • 5 days with instruction
  • English
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Leave your worries at the door and slip into island mode at Escape Havens luxurious private sanctuaries, designed exclusively for women. At Escape Haven indulgence and wellbeing walk hand-in-hand. You do not need to rough it at the all-inclusive fitness and wellness, surf and yoga retreats. These five-star tropical retreats offer all the perks of luxury resort accommodation with more privacy. The exquisite Canggu villa is located in the quaint, sleepy surf town of Canggu. Dotted amongst the rice fields, each villa comprises living and bedroom pavilions set in its own private gardens with 20-meter swimming pool, sundeck, lotus ponds, myriad quiet corners and even a 24-hour private butler service to provide to your every need.

In between your pampering treatments and activities, take some time to unwind on the cushioned daybeds set on the shaded terrace, soak up the Bali sunshine onther deluxe sun loungers around the pool area or even play a game of giant chess in the tropical gardens! The luxury villa accommodation is stocked with Escape Havens signature line of organic spa toiletries, elegant cotton kimonos and colorful sarongs, each well-appointed space has been designed with attention-to-detail, so you can kick back and relax in tropical style.

Private suite

The ultimate Escape Haven experience! Our master bedroom suites feature king-size beds on reclaimed teakwood floors, huge dressing areas and equally generous garden bathrooms with twin vanities, rain shower cubicles and terrazzo bathtubs. Each suite spills onto either a private garden or terrace for that perfect spot of private relaxation. This suite can also be reconfigured into a twin room if necessary. Note if twin configuration, one bed will be a king single.

Twin share room

Our beautifully appointed twin share rooms are tastefully furnished and come with all amenities you'd expect from a luxury villa in Bali or retreat accommodation. Flaunting an indoor shower room and a private sun-terrace resplendent with statement bathtub for alfresco bathing, our air-conditioned villa suites are ideal for relaxing. We can offer the flexibility of twin beds which convert to kings.

Triple share room

Our private triple share villa entrance opens to an enchanting garden where large river rocks form stepping stones across the lily pond to a raised century-old Javanese teak wood gladak house fronted by a wide, furnished veranda. The villa comes with its own private plunge pool, spacious bedroom complete with sitting area and tropical garden bathroom. For all shared rooms, we can match you with a suitable roommate.

Features and amenities

  • 20-meter swimming pool with sun loungers set within expansive lush tropical gardens
  • Bar area with organic ice tea on tap
  • Beautiful light-filled spa with double massage room, sauna and outdoor treatment area with Whirlpool-style bathtub
  • Beautifully appointed spacious ensuite rooms
  • Cable channel TVs, DVD players, iPod dock in all bedrooms
  • Complimentary check-out at 13:00 on the last day of the retreat
  • Complimentary high speed WiFi internet
  • Giant chess board and petanque court
  • Huge expansive lawn and tropical gardens with numerous relaxation areas
  • Large living areas
  • Located in the sleepy surf town of Canggu- only 15 minutes drive from Seminyak
  • Professional air-conditioned gym with recumbent cycle, treadmill, weight station, power plate etc; 2 bicycles
  • The en-suite bathrooms have exotic rain showers and terrazzo bathtubs

Extra features

  • Basket of exotic fruit or fresh cut fruit on demand (in main lounge)
  • Butlers on hand and an experienced retreat team to tend to your every need
  • Complimentary Escape Haven custom blended spa products
  • Complimentary water and daily changing fruit juices (available at breakfast) and organic iced tea
  • Cotton bath sheets and towels
  • Deluxe ensuite
  • Luxurious pillow top bed with crisp cotton sheets
  • Selection of current chick-lit and surfing books and magazines to read and relax with DVD collection with latest movies

Each of the various rejuvenation activities designed for guests at the Bali yoga retreat have been created with your health and wellbeing in mind. During all of our holidays for women, high quality instructors are provided to guide you through all retreat activities, helping you to maximize the benefits of your retreat holiday on your mind, body and soul. After your week long retreat you will leave Escape Haven feeling relaxed, rejuvenated and recharged.

Indulge and ignite day

On day 5, enjoy learning to cook local delicacies at De Uma Lokha Resort - an unforgettable experience that pampers your appetite and will leave you craving more! Take a part of Bali home with you, and share the flavors with your family and friends! Pick-up from the villa at 10:00, arriving back after a delicious gourmet lunch around 13:00.

The retreat takes place at Bali, Indonesia.

  • Cooking classes
  • Fitness center
  • Gym
  • Health club
  • Massage
  • Pilates
  • Sauna
  • Shopping nearby
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool
  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach nearby
  • Caf nearby
  • Dining area
  • Garden
  • Lobby
  • Meditation garden
  • Multilingual staff
  • Night club nearby
  • Picnic area
  • Restaurant nearby
  • River nearby
  • Yoga shala
  • Yoga studio
  • Car rental nearby
  • Free Wi-Fi
  • Internet access
  • Library
  • Local market
  • Room cleaning
  • Shop nearby
  • Tour assistance nearby
  • Turn down
  • Wireless internet

A leading therapeutic chef cooks amazing meals for the ladies. As part of your all-inclusive surf retreat package, youll enjoy healthy organic cuisine that is absolutely delicious. Delicious spa cuisine of 16 meals including breakfasts, lunches, poolside snacks, dinners and deserts, all made with love by the resident chefs.


Alcohol is not included, although it is available at an extra charge. A total of three meals are excluded so guests can enjoy some of Bali's fantastic dining experiences.

As part of your all-inclusive vacation spa retreat package, you will receive spa treatments that include body scrubs, facials, massages, reflexology, manicure, pedicure or hair treatments.

  • 1.5 hour theory based home yoga practice workshop
  • 2 daily yoga and guided meditation sessions
  • 6 nights accommodation at the luxurious five-star Bali villa all with private en suite and 24/7 butler service
  • 16 meals
  • Airport/hotel transfers
  • Complimentary late check-out at 3 p.m. on the last day of the retreat
  • Cooking workshop, exotic fruit baskets, picnic snack packs and poolside snack platters
  • Expert instructors and guides
  • Gifts like beach sarong, album, eco beach tote goody bag, surprise goodies
  • Local government taxes and gratuities
  • Purified water, coffee and organic herbal teas in endless supply
  • Quality yoga equipment including yoga mats, bolsters and blocks
  • Spa treatments like body scrubs, facials, massages, reflexology, manicure, pedicure, hair treatments up to 7 hours
  • Rates are exclusive of international airfares.

Arrival by airplane

The nearest airport to the location is Denpasar International Airport (DPS). Escape Haven Bali will pick you up from the airport. The pick-up is included in the price.


  • Review by a traveler

    "I had an amazing week at Escape Haven. I came at a time when I needed to recharge my batteries and I wanted to learn how to surf. My expectations were exceeded in every way. No wish was left unanswered. The staff was wonderful, the property great (such comfy beds), the food excellent and the surfing so much fun. If you think about doing it, do it. This is such a wonderful way to spend a week in Bali and do as much or as little as you like."

    TripAdvisor website, edited, edited

  • Review by Sabrina from Switzerland

    "I had a wonderful week with Escape Haven. Everything was so well organized and everyone took such good care of us. We were a very nice group of girls and even though everyone had different interests and are at different phases of their lives, we all got along great and I do miss everyone already. The food was also very healthy and good, the yoga by Yuni was one of the best yoga classes I had so far. The surfing spot was at a beautiful beach and led by great teachers. I even continued surfing there after the retreat. Overall, I think it's a perfect get away, you'll come back energized and so happy with all the beautiful memories in your mind. Thank you Escape Haven, I'm sure I will be back!"

    TripAdvisor website, edited, edited

  • Review by a traveler from New Zealand

    "I can't rave enough about how amazing and truly life-changing my time at Escape Haven was. To be honest I had average expectations. I'm not really into yoga and I was scared of the surf, but I had been convinced to go with my friend. Call me jaded, but I was also a bit apprehensive of going on a women's retreat and felt like it might be a bit too much fluff for me. However, I couldn't have been more wrong. Everything was awesome. The yoga instructor totally changed my mind and I loved it. The surfing coaches were fantastic and looked after us so well, I got over my fear of the ocean and loved it. The retreat staff and villa staff were so sweet and accommodating of everyone's requests.You could participate as much or as little as you wanted, you don't feel forced to do anything you don't feel like doing. The women on the retreat were all awesome. Everyone was there for a reason, but we all bonded and I made some great friends for life. The accommodation itself was outstanding, as was the food provided. Janine, the owner of Escape Haven, is an incredible and inspiring woman. I loved my stay so much that I extended my stay in Bali for a further week and the staff helped to arrange all of that for me. I left feeling absolutely refreshed, revived, and full of life. I wholeheartedly recommend Escape Haven to any woman looking to re-energize herself and have a fun time doing it."

    Trip Advisor website, edited

  • Review by a traveler from Bahrain

    "Where to start? I booked my Escape Haven trip in February 2015 after doing some considerable research into yoga retreats and Bali. At first I was put off by the cost but I am so glad I booked it, as I had the most amazing week! Since returning from Bali, I have spoken to friends who visited other yoga retreats in Bali but said they got bored on the last few days, this certainly isn't the case at Escape Haven. Firstly, the villa is beautiful yet still in the heart of Seminyak so great for shopping and visiting restaurants on your three free nights. The staff is incredibly lovely, always have huge smiles on their faces and really cannot do enough for you. I stayed in a twin villa, which was fantastic with a beautiful open air bathroom and got on great with my roommate. One of the great things about Escape Haven is the amazing people you are there with. Apart from 3 girls, we were all solo travellers, which actually makes the retreat so much nicer as you are all there on your own but have similar interests in activities, experiences etc.I decided I wanted to focus my week on yoga rather than surfing and to do as many activities possible. I had one surf lesson, but I wish I had done more, a yoga class at least twice a day, a SUP lesson, a personal training session and a cooking lesson - I loved every single activity. If you don't want such a packed week of activities though you don't have to, you can do as much or as little as you like and can even change activities, once you are there. The spa treatments are great and very much welcome especially after such a busy day. I opted for a deep tissue massage on most days and a crme hair bath on the last day, which makes your hair incredibly soft. The food is just fantastic. I don't think there was one day or meal that I didn't enjoy. The food is all organic, dairy free, wheat free, gluten free and mostly sugar free and what is great is that you are given all the recipes from the week to re create at home! I would thoroughly recommend this retreat to anyone, regardless of age or fitness ability and will definitely be returning to Bali again but first I want to try the Escape Haven retreats in Morocco and Sri Lanka."

    Trip Advisor website, edited

  • Review by a traveler from United Kingdom

    "Often you can read reviews that are as positive as this, and potentially think, this is too good to be true. This couldn't be further from the case when it comes to this resort. Bali was where I decided to celebrate my 40th with 3 amazing girlfriends from around the world. This is an indulgent holiday to say the least but there is absolutely no price to put on what this place, environment & people do for you. There is a quote in one of these other reviews about The spirit of the place allows you, in your own time, to let go and rediscover the real and amazing you. This is so true. Nightly gifts & handwritten quotes on your bed and showering in the outdoor showers, well that is just lush.We decided to do the revive package because turning 40 had to mean something significant, right? So surfing and Yoga it was to be. We had the fantastic Kyle and Wayan 1 and 2, from the Mojo surf school, whose constant support had us standing through the week and laughing every day. Special mention has to go to one of the most beautiful and patient people I have ever met - Yuni the yoga teacher, who put up with our endless giggling and comments though her classes. She listened to what we wanted and needed. She was also very aware of the different levels in her class and made time to give everyone some one on one time. I cant recommend this place highly enough, if you are tired and exhausted or just lost your way a little bit, this little piece of heaven will get you back on track. There is something very magical about the retreat but also about Bali. We will certainly be back."

    Trip Advisor website, edited

Bali, Indonesia

Escape Haven provides women with the opportunity to revive, refresh and renew their mind, body and spirit.

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7 days / 6 nights

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