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7 Days Women Spa, Yoga and Cooking Holidays in Bali

Ladies Culinary, Spa and Yoga Retreat at Bali

Providing women with the opportunity to revive, refresh and renew mind, body and spirit in sophisticated style, the exclusive womens-only vacations will allow you to unwind from the pressures of everyday life and recharge your batteries in paradise. Transformative, intimate, custom-tailored experiences are Escape Havens specialty and great care is taken to ensure a deluxe week-long rejuvenation holiday for women nourish all aspects of a womens wellbeing, by offering a range of inspirational wellness and detox packages and health and wellbeing options that cater to each guests personal needs whilst on retreat.


  • Expert instructors and guides
  • Cooking workshop and a wellness activity
  • 2 daily yoga and guided meditation sessions with yoga equipment
  • Spa treatments like body scrubs, facials, massages, reflexology, hair treatments
  • Exotic fruit baskets, picnic snack packs and poolside snack platters
  • Complimentary late check-out at 15:00 on the last day of the retreat
  • 6 nights luxury accommodation


5 days with instruction in English
Spoken languages: English
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Leave your worries at the door and slip into island mode at Escape Havens luxurious private sanctuaries, designed exclusively for women. At Escape Haven indulgence and wellbeing walk hand-in-hand. You do not need to rough it at the all-inclusive fitness and wellness, surf and yoga retreats. These five-star tropical retreats offer all the perks of luxury resort accommodation with more privacy. The exquisite Canggu villa is located in the quaint, sleepy surf town of Canggu. Dotted amongst the rice fields, each villa comprises living and bedroom pavilions set in its own private gardens with 20-meter swimming pool, sundeck, lotus ponds, myriad quiet corners and even a 24-hour private butler service to provide to your every need.

In between your pampering treatments and activities, take some time to unwind on the cushioned daybeds set on the shaded terrace, soak up the Bali sunshine onther deluxe sun loungers around the pool area or even play a game of giant chess in the tropical gardens! The luxury villa accommodation is stocked with Escape Havens signature line of organic spa toiletries, elegant cotton kimonos and colorful sarongs, each well-appointed space has been designed with attention-to-detail, so you can kick back and relax in tropical style.

Private suite

The ultimate Escape Haven experience! Our master bedroom suites feature king-size beds on reclaimed teakwood floors, huge dressing areas and equally generous garden bathrooms with twin vanities, rain shower cubicles and terrazzo bathtubs. Each suite spills onto either a private garden or terrace for that perfect spot of private relaxation. This suite can also be reconfigured into a twin room if necessary. Note if twin configuration, one bed will be a king single.

Twin share room

Our beautifully appointed twin share rooms are tastefully furnished and come with all amenities you'd expect from a luxury villa in Bali or retreat accommodation. Flaunting an indoor shower room and a private sun-terrace resplendent with statement bathtub for alfresco bathing, our air-conditioned villa suites are ideal for relaxing. We can offer the flexibility of twin beds which convert to kings.

Triple share room

Our private triple share villa entrance opens to an enchanting garden where large river rocks form stepping stones across the lily pond to a raised century-old Javanese teak wood gladak house fronted by a wide, furnished veranda. The villa comes with its own private plunge pool, spacious bedroom complete with sitting area and tropical garden bathroom. For all shared rooms, we can match you with a suitable roommate.

Features and amenities

  • 20-meter swimming pool with sun loungers set within expansive lush tropical gardens
  • Bar area with organic ice tea on tap
  • Beautiful light-filled spa with double massage room, sauna and outdoor treatment area with Whirlpool-style bathtub
  • Beautifully appointed spacious ensuite rooms
  • Cable channel TVs, DVD players, iPod dock in all bedrooms
  • Complimentary check-out at 13:00 on the last day of the retreat
  • Complimentary high speed WiFi internet
  • Giant chess board and petanque court
  • Huge expansive lawn and tropical gardens with numerous relaxation areas
  • Large living areas
  • Located in the sleepy surf town of Canggu- only 15 minutes drive from Seminyak
  • Professional air-conditioned gym with recumbent cycle, treadmill, weight station, power plate etc; 2 bicycles
  • The en-suite bathrooms have exotic rain showers and terrazzo bathtubs

Extra features

  • Basket of exotic fruit or fresh cut fruit on demand (in main lounge)
  • Butlers on hand and an experienced retreat team to tend to your every need
  • Complimentary Escape Haven custom blended spa products
  • Complimentary water and daily changing fruit juices (available at breakfast) and organic iced tea
  • Cotton bath sheets and towels
  • Deluxe ensuite
  • Luxurious pillow top bed with crisp cotton sheets
  • Selection of current chick-lit and surfing books and magazines to read and relax with DVD collection with latest movies


Each of the various rejuvenation activities designed for guests at the Bali yoga retreat have been created with your health and wellbeing in mind. During all of our holidays for women, high quality instructors are provided to guide you through all retreat activities, helping you to maximize the benefits of your retreat holiday on your mind, body and soul. After your week long retreat you will leave Escape Haven feeling relaxed, rejuvenated and recharged.

Indulge and ignite day

On day 5, enjoy learning to cook local delicacies at De Uma Lokha Resort - an unforgettable experience that pampers your appetite and will leave you craving more! Take a part of Bali home with you, and share the flavors with your family and friends! Pick-up from the villa at 10:00, arriving back after a delicious gourmet lunch around 13:00.


The retreat takes place at Bali, Indonesia.



  • Cooking classes
  • Fitness center
  • Gym
  • Health club
  • Massage
  • Pilates
  • Sauna
  • Shopping nearby
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool


  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach nearby
  • Caf nearby
  • Dining area
  • Garden
  • Lobby
  • Meditation garden
  • Multilingual staff
  • Night club nearby
  • Picnic area
  • Restaurant nearby
  • River nearby
  • Yoga shala
  • Yoga studio


  • Car rental nearby
  • Free Wi-Fi
  • Internet access
  • Library
  • Local market
  • Room cleaning
  • Shop nearby
  • Tour assistance nearby
  • Turn down
  • Wireless internet


A leading therapeutic chef cooks amazing meals for the ladies. As part of your all-inclusive surf retreat package, youll enjoy healthy organic cuisine that is absolutely delicious. Delicious spa cuisine of 16 meals including breakfasts, lunches, poolside snacks, dinners and deserts, all made with love by the resident chefs.


Alcohol is not included, although it is available at an extra charge. A total of three meals are excluded so guests can enjoy some of Bali's fantastic dining experiences.

Spa treatments

As part of your all-inclusive vacation spa retreat package, you will receive spa treatments that include body scrubs, facials, massages, reflexology, manicure, pedicure or hair treatments.

What's included

  • 1.5 hour theory based home yoga practice workshop
  • 2 daily yoga and guided meditation sessions
  • 6 nights accommodation at the luxurious five-star Bali villa all with private en suite and 24/7 butler service
  • 16 meals
  • Airport/hotel transfers
  • Complimentary late check-out at 3 p.m. on the last day of the retreat
  • Cooking workshop, exotic fruit baskets, picnic snack packs and poolside snack platters
  • Expert instructors and guides
  • Gifts like beach sarong, album, eco beach tote goody bag, surprise goodies
  • Local government taxes and gratuities
  • Purified water, coffee and organic herbal teas in endless supply
  • Quality yoga equipment including yoga mats, bolsters and blocks
  • Spa treatments like body scrubs, facials, massages, reflexology, manicure, pedicure, hair treatments up to 7 hours

What's not included

  • Rates are exclusive of international airfares.

How to get there

Arrival by airplane

The nearest airport to the location is Denpasar International Airport (DPS). Escape Haven Bali will pick you up from the airport. The pick-up is included in the price.

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