7 Days Form Plus Flavors Culinary, Meditation, and Yoga Retreat Amalfi Coast, Italy

Relaxing Culinary Vacation and Yoga Retreat Italy

Spend a week in the show-stopping Amalfi Coast overlooking the sea! This retreat is a week filled with daily yoga, outdoor fun, plus a food-focused itinerary in the land of mouth-watering cuisine plus wine. The day trips will allow you to experience the many unique landscapes and activities that this area has to offer besides your daily yoga class and meditation walk. Working up your appetite while enjoying yoga in this "form and flavors" retreat!

Meet the instructors

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  • Daily meditation and yoga classes
  • Regional tasting tours and winery visit
  • Cooking class / demo and mozzarella class / tasting
  • Hike the "Path of the Gods" to Positano and a day trip on the island of Capri
  • 5-star spa day and treatment and a beach day and visit in Praiano
  • Group transfer from Naples and transportation to / from day trips
  • Daily breakfast, dinner, and selected lunch
  • 6 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


5 days with instruction in English
Spoken languages: Italian, English
The maximum participants in the group is 12
Airport transfer included: Naples International Airport
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  • Swimming pool (outdoor)
  • Restaurant
  • Terrace

Hotel Margherita Praiano is an amazing hotel in the beautiful town of Praiano. The hotel boasts a wonderful terrace with a panoramic view, equipped with a swimming pool and a restaurant, at the tables of which you will be able to taste the delicacies of the cuisine surrounded by the intense colors of the hills and the sea. From the pool terrace, there are incredible views of the sea, the coast and the islands of Li Galli.

Plenty of sun loungers, citrus trees, and a short walk to the beach, the home for the week will make you want to stay much longer. All rooms have a balcony, overlooking the sea or the garden with classic Amalfi décor, traditional furniture, and majolica tiles.



Form - besides a daily yoga class (and on this Amalfi retreat, it will be a class overlooking the sea!), you will also enjoy many walks around the breathtaking scenery on the Amalfi Coast as well as a day walking one of Italy's most renowned scenic hikes. A meditation walk will be included in the week as well.

Flavors - you will not only balance the week with the healthy "form" part of the retreat, but also with learning about and experiencing firsthand the amazing flavors of this region. Each day you'll be able to enjoy mouth-watering cuisine, as well as take part in tastings from wine and olive oil, to cheeses, pastries, and lemons. From award-winning restaurants to family farms and kitchens, learning and enjoying the food will be an added bonus to working up an appetite during our classes and walks!

Yoga and meditation

A daily meditation and yoga class will be offered at the start of the day as a way to relax, stimulate, and help guests grow in their own personal practice. Classes are open to all levels, beginner to practiced, and can range from Gentle, Restorative, and more vigorous Vinyasa flow and Ashtanga styles.

Style and class levels will be determined and molded to fit participating students' needs, and with a small intimate retreat class size, students will be able to get personalized attention and comfortability to deeply explore their practice.

On this form plus flavors retreat, the other time of the day, you'll enjoy various walks around the area, and focus on classes and experiences to learn about the region and the cuisine / wine - this combines with the asana practice to deepen your mindful experience during the week in a balanced way.


The day trips will allow you to experience many unique landscapes and activities that this area has to offer. Eat.Pray.Move Yoga Holiday Retreats will begin the week with a lemon tour plus cooking class, as well as a tasting of the region's famous mozzarella - both while visiting the famous nearby towns of Ravello and Amalfi.

You'll take a day trip by private boat to the nearby island of Capri to see the chic sites of this beautiful "blue island" as well as visit to a winery with a tour and tasting of the wines that hail from this region. Others days will be filled with time to relax by the private pool and nearby beach, as well as a hike on the Sentiero Degli Dei, one of Amalfi's most famous paths on the way to Positano for a lunch. You'll end the week with a day at a five-star spa being pampered with treatments and time to relax before ending the week with another scrumptious meal.

Included excursions

  • Beach day and visit to Praiano
  • Boat ride for a day trip on the island of Capri with winery tour / tasting
  • Explore the surrounding areas and taste the region's famous mozzarella
  • Hike the "Path of the Gods" to Positano
  • Regional tasting tours (olive farm, cheese, winery, and lemon farm)
  • Villa Cimbrone visit in Ravello
  • Visit to Ravello and Amalfi
  • Winery visit


Michelle Lee
After leading a successful 13-year career in the corporate world, Michelle transitioned her career into a life and financial consultant, retreat organizer and leader, and internationally certified yoga instructor following her passions and sharing this with others around the globe. She now leads the Move and Manifest retreats which, besides yoga, add workshops for life development, manifesting your dreams, and vision board creation.


Praiano is one of the favored towns on the Amalfi Coast, Italy for its location and proximity to the more popular tourist-destinations of Positano and Amalfi but without the bustling crowds. Flanked on both ends by some of the coast's most amazing coves, this town is the perfect place to retreat.



  • Swimming pool (outdoor)


  • Beach
  • Restaurant
  • Terrace


Healthy, vegetarian food is a part of the retreat experience, including breakfast and dinner daily, as well as selected lunches. Eat.Pray.Move Yoga Holiday Retreats's carefully chosen delicious and fresh meals from renowned restaurants and chefs which will give guests an expansive experience of the cuisine. The dinners will include a few multi-course tasting menus as well as tastings of the regional specialties throughout the week.

You'll experience tastings from where certain local delicacies are produced like rocky vineyards to small family kitchens. And while on-site, you'll dine in the hotel's dining room or outside sea-view terrace.

Note: All meals are vegetarian. Special dietary restrictions can be accommodated.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

You'll end the week with a day at a five-star spa being pampered with treatments and time to relax.

What's included

  • Daily meditation and yoga class
  • Cooking class / demo
  • Hike the "Path of the Gods" to Positano
  • Boat ride to day trip on the Island of Capri with winery tour / tasting
  • Regional tasting tours (olive farm, cheese, winery, and lemon farm)
  • Winery visit plus lunch
  • Mozzarella class / tasting
  • Tasting menu dinner plus wine pairings
  • Amalfi Lemon Farm visit
  • Villa Cimbrone visit in Ravello
  • Beach day and visit in Praiano
  • Spa day plus treatment
  • Taxes
  • Use of hotel amenities (pools, relax rooms, and etc.)
  • Daily breakfast and dinner
  • Selected lunches
  • Transportation to / from day trips
  • Group transfer from Naples on start / end days of retreat
  • 6 nights' accommodation

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Naples International Airport (NAP) or Leonardo da Vinci–Fiumicino Airport (FCO).

Located next to Positano and nearby Sorrento, Praiano is a convenient drive from Naples International Airport (NAP) or train station. Group transfer provided from Naples on start / end day of the retreat. Rome is an easy train ride to Naples and details / recommendations will be provided.

Airport: Naples International Airport Airport transfer included: Naples International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.
7 days / 6 nights
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Arrival: Sunday May 26, 2019
Departure: Saturday June 1, 2019

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