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8 Days Meditation and Kundalini Yoga Retreat in Sicily, Italy

8 Days Meditation and Kundalini Yoga Retreat in Sicily, Italy

  • Danena Sicily, Contrada Belliscala, 96017 Noto, Siracusa, Italy

Yoga Retreat Italy With Ashley Jones

This meditation and Kundalini yoga retreat offers the ultimate chance to take time out of everyday routines and to reconnect with yourself, restoring vitality to your body and peace to your mind. You will release tension and blockages from your body and mind in order to create a deep sense of well-being and joy. At the end of the week, you will leave feeling refreshed and refocused to consciously create the life you dream of!

Highlights

  • Daily yoga sessions
  • Daily meditation sessions
  • Become more aware with Kundalini yoga
  • Yoga Nidra and sound healing sessions with Gong
  • Daily vegetarian meals served
  • 7 nights accommodation
  • 8 days with instruction
  • English
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Danena Sicily is a 19th-century farmhouse, a masseria, situated in the luscious natural landscape of Southeastern Sicily and surrounded by the breathtaking Mediterranean Sea. On a country lane away from noise and neighbors, it is close to Noto, the Nature Reserve of Vendicari, and some of the island’s most beautiful and deserted, golden-sand beaches.

The masseria has 10 beautiful double bedrooms to accommodate up to 18 persons. It also features a fresh water outdoor pool, three patios to eat or simply relax in, and a stunning sunset terrace. For your comfort, all rooms are equipped with Egyptian cotton sheets and towels, complimentary organic toiletries, and Wi-Fi.

Using the sacred tools of Kundalini yoga and meditation, you will learn to cultivate and harness the indwelling power and vitality of life force energy or Chi, as well as a mind that is consciously open and clear. Balancing body and mind will allow you to experience the beauty and clarity of your true nature.

Kundalini yoga is often called the yoga of awareness; it focuses on breath and movement and challenges students both physically and mentally. It is a sacred technology of the mind-body connection that leads to a deep connection with self and the universal life force energy that lies within.

This type of yoga uses a dynamic blend of posture, pranayama or breathing exercises, music, mantra, and meditation. All these elements combined will teach you the art of relaxation, self-healing, and elevation. This is your time to shine!

Sample schedule

  • 07:30 - 09:00 Morning yoga and meditation
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:30 Free time
  • 12:30 - 13:30 Lunch
  • 13:30 - 18:00 Free time
  • 18:00 - 19:00 Evening yoga, meditation, yoga Nidra, or Gong bath
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Free time
  • Ashley Jones

    (Yoga)

    Ashley is a compassionate and intuitive London-based Kundalini yoga teacher with over 10 years of experience. Her sessions are dynamic, friendly, fun, and delivered with a down to earth approach. She is a passionate student of the teachings of Kundalini yoga and the transformational effects she has witnessed in both her own life and that of her students. Ashley is also a life coach and thrives on creating the space for expansion and growth both on and off the mat. She believes there is a way through every perceived obstacle or block and encourages her students to tap into their full potential.

This retreat takes place in Noto, in the Sicilian Province of Syracuse, Italy. Sicily is the largest island in the Mediterranean Sea. Nature seems to have endowed all its wonders to the land of Sicily: mountains, hills, and the sea, with its incredible colors, crystal-clear water, and the beauty of its seabeds, in no way inferior to those of other seas.

Syracuse itself is a wonderland. Echoes of ancient civilizations still resound in the streets of this coastal city and Baroque architecture narrates its eventual rebirth as the sun, sand, and sky envelop it with their brilliance. A journey to this corner of Sicily awakens profound sensations as if one were crossing the threshold of time into thousands of years ago.

Nearby places

  • Catania - Fontanarossa Airport (CTA) - 1 hour
  • Downtown Noto - 10 minutes
  • Nature Reserve of Vendicari - 10 minutes

During your stay, you will be provided with three delicious vegetarian meals daily. At Danena Sicily, you can also enjoy cooking classes and wine tastings. You will have the chance to cook a mixture of Mediterranean food and typical Italian dishes, such as pasta.

As optional extras, you can book a one-to-one private yoga session or a life coaching and Emotional Freedom Techniques session with Ashley. You can also use your free time to relax by the swimming pool, walk on the beach, read a book, or explore the local area.

You can book a massage with Ashley for an additional cost. The masseria also offers body treatments for an additional cost. Their therapists combine methods based on ancient oriental knowledge with a blend of modern techniques experiences. These unique treatments will harmonize, balance, and charge your body to completely revitalize you.

  • 3 daily vegetarian meals
  • 7 nights accommodation
  • Cooking classes and wine tastings
  • Daily yoga and meditation sessions
  • Use of yoga mats and props
  • Yoga Nidra and sound healing sessions with Gong
  • Additional activities
  • Airfare
  • Airport transfers
  • Body treatments
  • Life coaching and EFT sessions
  • Massages
  • Personal transfers
  • Private yoga sessions

Driving directions from Catania-Fontanarossa Airport (CTA)

  • From Catania-Fontanarossa Airport (CTA), follow signs towards Siracusa, then take the Siracusa-Gela highway towards Rosolini.
  • Exiting Rosolini, take the exit on your right towards Pachino.
  • After 4.8 kilometers, you will see a little sign Contrada Belliscala, turn left, you will find Danena Sicily up the road.

Arrival by airplane

Please book your flight to arrive at Catania-Fontanarossa Airport (CTA). Transfer from and to this airport is available upon request at around 90 EUR each way.

  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.

Sicily, Italy

Danena Sicily offers holiday retreats with a revitalizing fusion of activities centered around nature, detoxification, yoga, Pilates, music, and healthy food.

  • Availability: The Culinary Vacations of this organizer are available 89% of the time.

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