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7 Days Cooking, Meditation, and Yoga Retreat in Mexico

Mexico Yoga Retreat and Culinary Vacation with Cathy High

Cathy High invites you to this yoga retreat in Oaxaca, Mexico. Expand your horizons in this authentic and traditional Mexican town. Spend time with like-minded people learning from artisan, cook and explore markets with a top local chef, have an indigenous massage treatment, and do daily yoga. All the activities are specially designed to enhance every aspect of your being so that you can leave home feeling rejuvenated, renewed, and refreshed.


  • Yoga and meditation classes
  • Temazcal and massage treatment
  • Market tour, cooking class, and mezcal tasting
  • Excursion to an artisan village and instruction on craft
  • Daily meals with one time lunch at Itanoni
  • Airport transfers and transportation
  • 6 nights accommodation
  • Visit a local museum


7 days with instruction in English
Spoken languages: English
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La Calera is a refurbished old lime factory founded in 1951. It is currently a home to artists' studios, business initiatives, and social programs. La Calera has beautiful lofts that are magical and have their own perks. The loft was constructed using recycled materials from the same factory, retaining the industrial architecture that originated it.

All the lofts have a large bedroom with a private terrace and an exclusive access. They have a queen bed and a sofa bed. There, you'll find everything you need around you. There is a large front shaded terrace which is an ideal place for a pet, a drink, and talks. Most lofts are designed for two people. If requested, sheets can be given for the single sofa bed for an extra cost. Wooded surroundings, privacy, and tranquility allow you to enjoy your stay in absolute comfort.

Cathy High Yoga Retreat Mexico Program

During this retreat you will enjoy yoga and meditation sessions, once or twice a day, as well as excursions, and an unforgettable culinary experience.

Origen cooking workshop

Chef Rodolfo Castellanos teaches Oaxaca's fusion food cooking. Every Tuesday, he takes a small group to the Mercado de Abastos to buy fresh ingredients. After that, he teaches a step by step lesson to cook incredible dishes.

Included excursions

The price of this retreat includes a market tour and cooking class at Origen, excursion to an artisan village to learn about craft, and visit a local museum. The transportation during these excursions is included in the price.


Cathy High
Yoga Alliance E-RYT 200 (Yoga)
Working as a registered massage therapist for 15 years was an education for Cathy. She likes to integrate that knowledge into the sequence of each class and use it while guiding the practice. She likes to think that her creative experiences enhance the awareness of student's movement patterns in class. Everyone brings a different set of experiences with them that impact every aspect of their being. She is so grateful for the wonderful teachers who have shared their wisdom; Baron Baptiste, Sarah Powers, Paul Grilley, Ana Forrest, Patrick Creelman, and incredible teachers in Vancouver and afar.


This yoga retreat will take place in an authentic and traditional Oaxaca town in Mexico.

Nearby places

  • Public transportation - 10 minutes' walk
  • Tourist area - 20 minutes' walk



  • Art classes
  • Cooking classes
  • Massage
  • Temazcal
  • Wine tasting / tour


  • Dining area
  • Kitchen
  • Multilingual staff
  • Restaurant nearby
  • Terrace


  • Convenience / grocery store nearby
  • Library
  • Parking lot
  • Tour assistance


All your meals are included in the price except one dinner outside. You will also have one lunch in Itanoni, a casual restaurant that seriously celebrates corn.

Things to do (optional)

The space in La Calera is very large so you can explore, sit and talk, work, or read in multiple living spaces authorized for this purpose, including an extensive library. The only thing not allowed is up to the structures of the old manufacturing operation.

Spa treatments

The price of this retreat includes temazcal and massage treatment. The temazcal bath purifies your mind, body, and spirit in an extraordinary garden setting. Ancient ceremonies combine a cleansing sweat bath with herbs and flowers. Music and a soothing massage will renew and energize you.

What's included

  • 1 - 2 daily yoga and meditation classes
  • 1 lunch at Itanoni
  • 6 nights accommodation
  • All meals
  • Excursion to an artisan village and instruction on craft
  • Market tour and cooking class at Origen
  • Mezcal tasting
  • Transfers from and to the Oaxaca's Xoxocotlán International Airport (OAX) and transportation
  • Temazcal and massage treatment
  • Visit local museum

What's not included

  • Airfare
  • One dinner out

How to get there

Arrival by airplane

Please book your flight to arrive at Oaxaca's Xoxocotlán International Airport (OAX). Aeromexico, Air Canada, and Westjet fly directly to Mexico City where you can get a connecting flight to Oaxaca. Transfers from and to this airport are included in the price. Cathy High Yoga will pick you and at the airport.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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