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7 Days Jamaica Tropical Cooking Holidays

Jamaica Culture and Culinary Vacations

Join Caribbean Culinary Tours on this exciting Jamaican culinary explorer adventure. Explore Jamaica in depth and hear exciting stories of its rich history, legends, myths, and culinary heritage. This trip will enchant you with gorgeous local scenery, powdery white sand beaches, and exotic local dishes to tantalize your taste buds, with special pampering and care. Enjoy luxurious accommodations, scrumptious dining, spa treatments, adventurous excursions, cooking lessons, island shopping, tropical cruises, and lots of other island treats. Your tour guide, Freda, will give you that special attention that will leave you with lifetime tropical memories.

Meet the instructors

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  • Day tour to Dunn River
  • Hands-on cooking classes
  • Rum distillery tour, market tours
  • Yoga, spa treatments / massages
  • Local island cruise, snorkeling, beach picnic
  • Copies of all recipes, tote bags gifts
  • 6 nights accommodation
  • Horse back riding tour


4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
Airport transfer included: Sangster International Airport
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You will be staying for 6 nights at the beautiful and luxurious Tryall Villas, a former sugar plantation boasting ocean and mountain views.


With morning cooking classes, market visits, cooking demo by local chefs, afternoons are saved for off island tours, beach picnic, market and rum distillery tours, spa treatments, yoga lesson, local shopping, and catamaran sails. Tour the islands' sugar and rum industries, enjoy great culinary and island excursions, and stay at one of the island's best luxurious villa while enjoying the great sandy beaches with scrumptious dining. Chef Freda has put together these culinary tours to give her guest an inside, hands-on-knowledge of the islands culinary culture and fascinating cuisine.

Day 1: Arrival, welcome dinner

You will be picked up and transferred to the Tryall Villas, a converted former sugar plantation where you will be staying. The property sits overlooking the beautiful Caribbean Ocean, with lush tropical fauna.

After you are refreshed and have settled in, you will meet the other participants for cocktails and briefing of the tour, a welcome multi-course dinner will be served.

Day 2: Cooking classes, excursion, cocktail tasting

After breakfast, get involved in morning hands-on class with chef Freda. You will learn the basic of Jamaican cooking which include the study of the island spices, herbs, and seasonings that make up the island culinary repertoire.

You will later tour the local town and do some shopping.

You will stop for lunch at one of the local restaurants in town.

Afternoon local cocktail tasting with local in-house bartender.

Next, enjoy the afternoon seafood extravaganza class.

You will later enjoy your seafood feast for dinner.

Day 3: Yoga session, cooking demonstration, excursion

Morning yoga lesson on the beach.

Return to the villa for breakfast after relaxing.

You will meet for a cooking demonstration class where you will be jerking things up with our jerk cooking class. You will learn the art of preparing the Jamaican Jerk to include chicken, pork, and fish. This will include a wet rub (seasoning) and a dry rub. This will be followed by a lesson in using tropical fruits in sauces and salsas.

After lunch, you will head for a day outing with a visit to the Dunns River Falls in Ocho Rios.

You will stop for a light dinner before heading back to the villa.

Day 4: Excursions, market visit

After breakfast, you will head for your countryside excursions where you will explore the back country of Jamaica and learn about the island culture as you travel along the parishes of St. Elizabeth and Portland.

You will enjoy a culinary excursions of Portland, the birth place of Jerk cuisine.

You will travel away from the hustle and bustle of the busy tourist areas and journey into communities where you will get the chance to see how the natives live and go about their daily lives.

You will visit a local pottery, and local arts and crafts shops, along with road side farmers markets and other local historic sites.

On your way back, you will stop for a swim and a lunch picnic at a nearby beach.

Dinner on your own or a light dinner back at the villa.

Optional tour: with the focus on giving back, you will tour a local primary school where you will get to share your life stories while learning more about the students local life.

Day 5: Cooking class, luxurious cruise, snorkeling, excursion, picnic, spa treatment

Morning hands-on class at the villa. Learn the art of making Jamaican desserts and herb teas (bush teas) with your local hotel pastry chef.

You will later enjoy a luxurious catamaran cruise along the coast of the island. Lunch and snorkeling equipment are provided.

Afternoon excursions of the city's square, with free time for shopping, stock up on duty free local goods, leather goods, perfumes, or anything that meets your fancy.

Early picnic dinner while enjoying the sunset.

Later, be pampered at the spa with a relaxing massage or detox treatment.

Day 6: Free time, rum distillery tour, farewell dinner

After breakfast, you have the morning on you own to relax or for some personal me time.

Enjoy an afternoon tour off the Appleton Estate Rum Distillery. You will get the chance to observe the manufacturing process, seeing, tasting, and smelling at every stage along the way, as sugar is transformed into molasses and then rum.

This will be followed by a celebration dinner prepared by Freda and her staff.

Optional tour: you will have the choice of a local organic sustainable farm tour, followed with a farm-to-table luncheon.

Day 7: Departure


Breakfast and farewell depending on your schedule.

There is still time to do your last minute shopping.

A bus will be available to transfer you back to the airport.

Included excursions

  • Appleton Estate Rum Distillery tour
  • Catamaran cruise along the coast of the island
  • City's square visit
  • Culinary excursion to Portland
  • Tour the local town
  • Visit a local pottery, local arts and crafts shops, road side farmers markets, and other local historic sites
  • Visit Dunns River Falls in Ocho Rios


Freda Gore


This retreat will take place in Jamaica. Jamaica is the third largest island of the Caribbean, after Cuba and Hispaniola. It lies approximately 90 miles south of Cuba. It is a land of sharp contrast, mountains, lush green forest, wide rivers, cascading waterfalls, and breathtaking beaches.


Each island has its own unique culinary individuality, with exotic names like Jerk Chicken, Pepperpot, Coo Coo or coconut bread, Antigua Black Pineapple Pie, Barbados Fried Flying Fish, Jonny Cakes, Conkies, Souse, and the list goes on. Explore the culinary mysteries of the Caribbean islands or taste fried flying fish at the Ostins fish market in Barbados. Budding Barefoot Contessas will learn the art of cooking authentic Caribbean dishes the way the Caribbean people cook. Caribbean Culinary Tours is in the business of providing you with a fun, safe, and exciting vacation.

You will enjoy great food while learning the art of the islands cooking, and you will meet friendly people with the largest grins! You will build long lasting friendships, all in a tropical and relaxing atmosphere. Join and book a trip of a lifetime! Caribbean Culinary Tours mission is to share the tropical flavors and unique taste of the Caribbean region through the islands cooking styles and culinary culture. Their mission, as your hosts, is to give you an enjoyable island paradise vacation while making your culinary adventure memorable.

Jamaica boast a sumptuous cuisine which have been getting an international dishes which includes Ackee and salt fish, curried goat, hard dough bread, Jamaican patties, and the famous Jerk (chicken, pork, or fish) which is a hot pepper based rub or marinade used to season meat. Jamaica is also famous for its blue mountain coffee, which is grown and harvested in the blue mountain slopes of Jamaica.

Things to do (optional)

  • Free time for shopping, stock up on duty free local goods, leather goods, perfumes, or anything that meets your fancy
  • Local organic farm tour followed by a farm-to-table luncheon
  • Tour a local primary school

What's included

  • 6 nights accommodations at the Tryalls Villas in Montego Bay
  • Airport transfers
  • All meals
  • Cooking lessons
  • Local cruise
  • Local excursions
  • Local taxes
  • Spa treatments

What's not included

  • Airfare
  • Optional activities
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

The nearest airport to the location is Sangster International Airport (MBJ). Caribbean Culinary Tours will pick you up from the airport. The pick-up is included in the price.

Airport: Sangster International Airport Airport transfer included: Sangster International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 90 days before arrival.
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Arrival: Monday May 20, 2019
Departure: Sunday May 26, 2019

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