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8 Day Retreat Discover the Benefits of Wine, Meditation, and Yoga in Barcelona, Penedes.

Can Kushala, Carretera bp2126 km7, Font Rubì 08736, Barcelona, Spain

Spain Yoga and Meditation Retreat

This listing has one of the 10 most popular offers available in Spain

Wine and yoga, it is therapeutic! The assiduous practice of yoga is recommended to treat a series of chronic diseases such as heart, in addition to stress, and even for weight loss. The wine, due to the number of polyphenols it presents, offers multiple health benefits. Drinking a glass of red wine daily has a "protective" effect on the body. It prevents cardiovascular diseases and premature aging of memory cells. It also favors the assimilation of proteins and helps to lower body mass. It improves the skin, prevents, and reduces allergies due to its antihistamine properties. It can be said that combining yoga and wine would be the "magic" cocktail to live longer.

Meet the instructors

Neelamber & Svilena
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Highlights

  • Daily yoga classes
  • Daily practice of Pranayama and meditation
  • 4 visits to the wine cellars, two of which include lunch
  • Free time to enjoy the surroundings
  • Full board vegetarian meals daily
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction in English
The organizer also speaks: Italian, Spanish
Group size: Maximum of 20 participants
Airport transfer available:
Barcelona–El Prat Airport (US$40 per person)
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Accommodation

Check-in Time:
17:00
Check-out Time:
12:00

Facilities

  • Garden
  • Lounge
  • Meditation garden
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Wireless internet

You will have a choice between dorm (with eight single beds), shared double room or triple room, and individual room accommodations. Can Kushala is the ideal place to find your own body-mind balance. Synonymous with wellness, let yourself be taken care of by nature in an incomparable environment: make yours a unique space of personal growth impregnated with peace and harmony, filled with vital vibration.

Here, you can breathe fresh air every moment, eat a healthy meal made with lots of love, and meet people full of passion to make this a real and unforgettable experience to immerse yourself. Can Kushala is a new center located in Font Rubì (near Vilafranca de Penedés) where you can practice any kind of activity to heal your body in a harmonious way without coercion.

The house has three double rooms and two triples rooms, all with a private bathroom, a dorm with eight beds, a kitchen, dining room, lounge, a shala with a capacity for 20 people, and a beautiful 25-hectare forest where forest baths and much more will happen. Open your mind, prepare your body, sharpen your senses.

Discover a new and authentic Can Kushala experience! Are you ready for transformation? Connect with the universal vibration in that path of transformation that takes you to your own center and let the aroma of wellbeing permeate your life. In Can Kushala, inspire yourself.

Rooms

  • Swadhisthana Room

The second chakra vibrates in orange and governs the sweetness of life. It is the energetic wheel that is associated with qualities such as pleasure, sensitivity, movement, sexuality, and procreation.

  • Manipura Room

This chakra is associated with the yellow color and is located in the solar plexus. Their functions are related to power, will, and joy. Its element is fire.

  • Anahata Room

The green heart chakra, Anahata, is your spiritual center. It represents balance, union, healing, and love. It acts as a point of connection between the physical world, to which the first three chakras belong and the spiritual dimension, to which the following three are linked.

  • Visuddha Room

The fifth chakra is related to communication, sound, and creativity. It has a turquoise blue vibration and its element is the ether. It is located in the throat and in the body, it is related to the neck, throat, jaw, and teeth.

  • Ajna Room

The sixth chakra is indigo and its element is light. This energy center is located at that point that in the Indian tradition is defined as the "third eye", right between the two eyes.

  • Sahasrara Room

The seventh is the chakra of pure consciousness. It is at the center of transcendence, thought, and understanding. It is usually associated with the violet color, although its energy is also white, the highest vibration, and the one that covers all the existing colors.

Program

Day 1

  • 17:00 Arrival and accommodation
  • 18:30 Presentation and meditation
  • 20:30 Vegetarian dinner
  • 21:30 Explanation of the program

Day 2

  • 08:30 Pranayama and meditation
  • 09:00 Integral Yoga class
  • 10:30 Breakfast
  • 11:30 Free time
  • 13:30 Vegetarian lunch
  • 16:00 First visit to a wine cellar
  • 19:00 Relax/meditation
  • 20:30 Vegetarian dinner

Day 3

  • 08:30 Pranayama and meditation
  • 09:00 Breakfast
  • 10:30 Hatha Yoga class in the wine cellar
  • 12:00 Visit the wine cellar with tasting
  • 14:00 Vegetarian lunch in the wine cellar
  • 15:30 Come back to Can Kushala
  • 16:00 Relax and free time
  • 19:00 Meditation
  • 21:00 Vegetarian dinner

Day 4

  • 08:30 Pranayama and meditation
  • 09:00 Kundalini Yoga class
  • 10:30 Breakfast
  • 11:30 Free time
  • 14:00 Vegetarian lunch
  • 15:00 Free time
  • 19:00 Meditation/relax
  • 21:00 Vegetarian dinner

Day 5

  • 08:30 Pranayama and meditation
  • 09:00 Breakfast
  • 10:30 Integral/Hatha Yoga class in the wine cellar
  • 12:00 Visit the wine cellar with tasting
  • 14:00 Come back to Can Kushala
  • 14:30 Light vegetarian lunch
  • 15:30 Relax and free time
  • 19:00 Meditation
  • 21:00 Vegetarian dinner

Day 6

  • 08:30 Pranayama and meditation
  • 09:00 Kundalini Yoga class
  • 10:30 Breakfast
  • 11:30 Free time
  • 14:00 Vegetarian Lunch
  • 15:00 Free time
  • 19:00 Meditation/relax
  • 21:00 Vegetarian dinner

Day 7

  • 08:30 Pranayama and meditation
  • 09:00 Breakfast
  • 10:30 Hatha Yoga class in the wine cellar
  • 12:00 Visit the wine cellar with tasting
  • 14:00 Vegetarian lunch in the wine cellar
  • 15:30 Come back to Can Kushala
  • 16:00 Relax and free time
  • 19:00 Meditation
  • 21:00 Vegetarian dinner

Day 8

  • 08:30 Pranayama and meditation
  • 09:00 Integral Yoga class
  • 10:30 Breakfast
  • 12:00 Goodbyes and departure

Included excursions

There will be a total of four visits to wine cellars, two of those visits include lunch.

Instructors

Neelamber Tumbiolo

Svilena Dimitrova

Location

Located in a privileged place in the Alt Penedés region in Fontrubí: the Penedés balcony. Discover an inspiring place just one hour away from Barcelona and 30 minutes from the beach. You are invited to know a magnificent relaxing environment surrounded by 25 acres of forest where you will connect with nature!

The woods inside the property of Can Kushala is an extension of the Garraf Natural Park and has a fauna and flora of 25 hectares, offers endless options for nature lovers, make walking routes, or contemplate the southern Mediterranean landscape, meditation, forest bath where conscious reconnection with nature makes a general health benefit; it has been proven effective to improve the quality of life and prevent a wide variety of physical and mental diseases, you can also do yoga, art therapy or simply rest in an amaca and breathe the perfume of the pines

Food

Every day, you will eat dishes made with sustainable products from the local market and your diet will be healthy and nutritious. There will be a total of four visits to wineries, two of those visits include lunch.

Can Kushala Kitchen

In the kitchen of Can Kushala, you will find the most delicious recipes, traditional, product-based, and sustainable from local markets. Can Kushala will surprise you by renewing a vegan cuisine full of aromas and traditional flavors combined with their experience and a lot of love. In order that the transformation reaches all aspects of your body, Can Kushala also takes care of your diet so that it is healthy and nutritious.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Massages
  • Excursions (Please advise before arrival)
  • Barcelona day (Please advise before arrival)
  • Hiking trails in the Penedes and in Montserrat (Please advise before arrival)
  • Sitges tour

What's included

  • 7 yoga and meditation sessions
  • 4 excursions to wine cellars
  • 7 nights accommodation
  • Daily breakfast, lunch, and dinner

What's not included

  • Transport from/to airport or train station
  • Travel insurance
  • Excursions not in the program
  • Massages

How to get there

Recommended Airports

Arrival by airplane

Pleasea arrange your flight to arrive at Barcelona–El Prat Airport (BCN). From the airport, you can take the train to Barcelona Sants, the main train station, and from there, another train to Vilafranca del Penedes, a member of Can Kushala can pick you up there.

Airport: Barcelona–El Prat Airport Airport transfer available: Barcelona–El Prat Airport (US$40 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Sunday August 23, 2020
Departure: Sunday August 30, 2020

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