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Learn the secrets of this exciting world-class cuisine, designated Unesco World Heritage, and create delightful and authentic vegetarian dishes for healthy eating with a truly novel twist. Before the arrival of the Spanish, central American cuisine contained very little meat and many traditional dishes are vegetarian. With just a handful of readily available staples and a fundamental knowledge of the methods and principles of this unique culinary philosophy you'll be making authentic Mexican dishes which also reflect your individuality as a creative cook.