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3 Days Summer Solstice Hiking, Wine Tasting and Yoga Retreat in California

  • Mayacamas Ranch 3975 Mountain Home Ranch Rd, Calistoga, CA 94515, USA

3 Days Summer Solstice Hiking, Wine Tasting and Yoga Retreat in California

  • Mayacamas Ranch 3975 Mountain Home Ranch Rd, Calistoga, CA 94515, USA

Relax, Recharge and Rejuvenate Yoga Retreat

Join Body Flows this Summer Solstice to celebrate the longest day of the year and the warmth and energy of the sun. Energize and nourish your mind, body and soul and embrace some well deserved time away from your busy life, with yoga, nature, movement and rejuvenation, and local food and delicious healing wines. Reconnect with yourself and nature and create more balance and vitality in your life.


  • 4 yoga classes
  • Summer solstice ritual
  • 1 group hike in nature
  • 2 evenings of wine tasting
  • Scenic hiking trails and surrounding nature
  • Use of outdoor pool and hot tub
  • 6 nourishing vegetarian / vegan meals
  • 2 nights accommodation
  • 3 days with instruction
  • English
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All rooms at Mayacamas are beautiful and luxurious, with 100% organic beds and linens. Each room has a private bathroom and its own temperature control system for your comfort. Shampoo, conditioner, body wash and hair dryers are provided. Shared or private rooms are available. Shared rooms are female-only unless you are signing up with a friend or as part of a couple and sharing the room.

The yoga classes will be a blend of Hatha and Vinyasa flow, linking movements with the breath, moving your body through both power and restorative poses. Classes will be theme-based, creative and balanced, and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice where the focus is on the connection of movement with the breath, leaving you feeling relaxed yet energized.

Tentative schedule


  • 16:00 Arrivals
  • 17:15 Yoga
  • 18:30 Dinner
  • 19:30 Opening circle
  • 20:00 Sunset and wine tasting


  • 07:00 Yoga and Summer Solstice meditation
  • 08:30 Breakfast
  • 10:00 Group hike
  • 12:30 Lunch
  • 13:00 Free Time
  • 17:15 Yoga and Yoga Nidra
  • 18:30 Dinner
  • 19:30 Wine tasting by local winery


  • 07:00 Brekfast
  • 09:00 Yoga and meditation
  • 10:00 Group hike
  • 10.30 Closing Circle
  • 11.30 Brunch
  • 13:00 Departures
  • Sally Mitchell

    Yoga Alliance RYT 200 (Yoga)

    Sally is a RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness.

The retreat will be held at the luxury and secluded Mayacamas Ranch in Sonoma county, surrounded by spectacular 360 degree views.

Mayacamas Ranch is one of Northern California's premier retreat centers. The ranch provides an awe-inspiring, natural setting for a retreat, making it an ideal place to renew, reflect and connect. We look forward to sharing the beauty and peacefulness of this stunning ranch with you.


  • San Francisco - 1.5 hours
  • Sonoma County Airport (STS), 30 minutes
  • San Francisco Airport (SFO), 2 hours
  • Oakland Airport (OAK), 2 hours
  • Hiking
  • Hiking trail nearby
  • Hot tub/Jacuzzi
  • Outdoor swimming pool
  • Massage
  • Reiki
  • Swimming
  • Wine tasting

Delicious fresh, local, nutritious, sustainable, and hand-made farm to table food will be served three times daily, by wonderful cooks of the highest caliber, artists in their own right. Vegetarian, vegan, and gluten-free options are also available.

  • 2 evenings of wine tasting
  • 2 nights accommodation
  • 4 yoga classes with pranayama and meditation
  • 6 nourishing meals (vegetarian, vegan, gluten-free, dairy-free options available)
  • Free time to explore and relax
  • Summer solstice ritual and goal setting
  • Use of outdoor pool, hot tub, and sauna
  • Massage or Reiki sessions can be booked during your free time for additional cost.

Verified reviews

  • Review by Susan Grube

    "What a wonderful beautiful place! Sally was an amazing instructor the food was delicious and accommodations excellent. I would highly recommend this retreat to anyone."

    BookYogaRetreats website, edited

  • Review by Beth

    "The retreat with Body Flows and Sally Mitchell was absolutely amazing!! She is incredible. Thank you for checking in I appreciate it. "

    BookYogaRetreats website, edited

  • Review by Sandy Dole

    "The retreat was fantastic! Sally was a wonderful, loving and gifted instructor!"

    BookYogaRetreats website, edited

  • Review by Sheila from United States

    "I had an amazing weekend, thank you. The experience was wonderful. If anyone is even thinking about doing this, they should stop thinking and just do it! The Mayacamaras Ranch was so beautiful and peaceful. Sally is a lovely person and a great yoga instructor who was able to lead many different levels. The food was wonderful, the wine tasting and laughter were flowing. I met so many lovely people and created friendships that are for sure to last. I cant wait to sign up for another retreat."

    BookYogaReteats website, edited


  • Review by Patricia

    "An inspiring weekend with Sally, Deanna, and Caitlin and 20 amazing women from across the U.S. The ranch setting was serene and quiet and allowed for learning, self-discovery and new friends. Highly recommend!"

    Body Flows website, edited

  • Review by Chelsea Davis

    "This was an amazing experience for me! The location was beautiful and the people working there were so nice. The food was amazing I wish they would give out their secret recipes. I'm a beginner yogi and Sally was so thorough and descriptive with her words I felt like a professional. I feel like the classes were a mix between yoga and meditation and I loved it. Sally made me feel comfortable and actually want to continue to take yoga classes after the weekend. The hike was beautiful! I'm glad we did the 2nd shorter one because I wasn't ready for it to be over. Wine tasting was delicious of course and all the ladies that attended were so friendly. I bought a bottle the second night. I would love to do a retreat with Sally again. Such a relaxing, cleansing weekend for me. I came back home a new person."

    Body Flows website, edited

  • Review by Yalile

    "The retreat was such an amazing experience. You find yourself surrounded by great people, great food and great yoga sessions. Sally really puts together an unforgettable retreat, you won't have time to miss home at all. Thank you Sally and I hope to see you soon in another retreat!! Namaste."

    Body Flows website, edited

  • Review by Sandra Rosque

    "Being a beginner I was a little self-conscious but these classes are wonderful for all levels. This was a wonderful retreat in an idyllic location with activities well planned. Thank you Sally for an inspirational experience."

    Body Flows website, edited

  • Review by Judy

    "Thanks again for your continuing energy and passion in these amazing weekend retreats. I have been to all four of Sally's yoga retreats and each one has been amazing! The people I have met, the beautiful outdoor surroundings, the rejuvenating yoga, the delicious nutritious food geared to every level of dietary needs, and lastly, Sally's unwavering enthusiasm and passionate attention to make sure each and every detail is attended to. Highly recommend her retreats as an antidote to the busy, chaotic lives we all must periodically inhabit. Thanks Sally, and keep up the good work!"

    Body Flows website, edited

  • Review by Melissa

    "Coming together and bringing a sound healing and yoga experience was like the crashing of two powerfully strong healing modalities that could be seen as canceling each other out into total stillness. Alongside the Winter Solstice theme and meditative circles, the sound healing complimented and deepened the healing experience. It was a pleasure to be involved, learning, and growing with everyone. Thank you Sally!"

    Body Flows website, edited

  • Review by Lily

    "I attended the Recharge Retreat to celebrate my birthday and got so much more than I expected. I was hoping to relax and do lots of yoga, which I definitely did. But I also came home with a whole new set of skills to keep me balanced, happy, and stress-free once I returned home. The psychology workshop sessions were a surprising and very welcome aspect of the retreat. Kristen and Sally did such a great job to make all portions of the retreat comfortable, accessible, moving (physically and emotionally), and satisfying. I can't recommend this enough!"

    Body Flows website, edited

  • Review by Jeris

    "Thank you so much. Ever since the Fall Equinox retreat, I find myself spending a lot of time thinking about how wonderful of a time I had out there. I really appreciate you and all of the lovely people I met. Let me know when or if you know the date for the December retreat as I am happy to come back out!"

    Body Flows website, edited

  • Review by Marian from Germany

    "I booked Sally for a massage last night through Thumbtack and, let me tell you, it was world changing. She took the time to talk to me, hear where I have aches/pains and just generally got to know me. The massage itself was both relaxing and intense. I had no idea how tight and sore I was until I got up from the table. Suddenly I felt 10lbs lighter and like my blood was moving faster."

    Body Flows website, edited

  • Review by Mia from United States

    "Sally is a great Yoga teacher and perfect in a corporate setting! She knows how to work with all levels, without making anyone feel lost or bored. She also has class "Themes" so you know what the goal of each day's practice is. Great way to keep your employees happy and healthy!"

    Body Flows website, edited

  • Review by Sam from United States

    "I had the pleasure of meeting Sally a few months ago. We connected immediately. She is so warm and open. Very easy to talk with. I first used her services when I was in extreme pain over ITB issues. I did a personal instruction session with her. It was amazing. She video taped me, talked with me, shared her story and most of all, allowed me to share mine. The pain subsided and a few months later I was dealing with hip tightness. This was probably due to getting use to a new style of running and also being right side dominate (in every aspect, including sleeping on one side). I then reached out to Sally for a sports massage. It blew me away. It was exactly what I needed. I can not recommend her highly enough. I was comfortable, focused, mindful and guided through appropriate breathing. Sally has always been approachable, gives guided and useful feedback and has an amazing turn over time as far as getting back to clients. Thanks for everything Sally!"

    Body Flows website, edited

  • Review by Sven from United States

    "You have to drop where you are currently going to and head to Sally's Body Flows immediately. She is amazing, and all her services are top notch. I initially came in with all manner of legacy issues as a result of sports injuries over the years. Nobody had been able to get me on a good path going forward until Sally, and I have not felt better since I was a whole lot younger."

    Body Flows website, edited

  • Review by Jamie from United States

    "Sally is an amazing yoga teacher! I have had the pleasure of taking vinyasa classes and also Iron Yoga classes with Sally and am so impressed with her knowledge of yoga and ability to make me fall more in love with yoga in each of her classes! I most recently tried Iron Yoga with Sally and was seriously amazed by how fun and equally hard the class was. I absolutely loved it. I was dripping in sweat and could not have felt better during and after class. It was the perfect way to spend an hour! Sally is seriously the BEST!"

    Body Flows website, edited

  • Review by Scott from United States

    "I have been attending Sally's vinyasa yoga class since July 2013 and I could not recommend it more. I have been living with chronic pain and stress in most of my adult life, and have gone down a long road of physical therapy, meds, 1:1 stretching, and acupuncture. Simply put, nothing has been more effective than yoga. Since I've introduced yoga in my life, my overall quality of life has significantly improved! "

    Body Flows website, edited

  • Review by Carolyn from United States

    "I really enjoyed my recent deep tissue sports massage from Sally! She was thoughtful in the time she spent on each part of my body and left my muscles feeling healthy and revived. I am a competitive long distance runner with a tight IT band that requires regular stretching and massage from time to time. I've had massage in the past after races and during injury but Sally is honestly the best massage therapist I've worked with. She uses the intense pressure that's necessary for an athlete to work through tightness. I could feel toxins released from my body during this massage. Although painful at times, Sally's massage was extremely productive and left me feeling great after! I plan on seeing her again during my training and after future races."

    Body Flows website, edited

  • Review by Mary

    "I was so thrilled to attend Body Flow's Summer Solstice Retreat. Perfect location, schedule, facilities and a wonderful group of old and new friends. Loved the walks, meditation, yoga, drum circle, evening fire and celebration of the sun. Fantastic experience beginning to end, can't wait for the next one. Welcome Summer!"

    Body Flows website, edited

  • Review by Judy

    "Thank you to you both for an absolutely fabulous retreat! You guys worked really hard to put this all together for us and it was really obvious in all the details. I had an amazing time with all of your wonderful workshops. I met a lot of interesting fun people as well - what a bonus. I look forward to the June session with much anticipation. Thanks to both of you again for your amazing energy and abilities - it was such a pleasure!"

    Body Flows website, edited

  • Review by Susanna

    "Just enjoyed my second yoga retreat with Sally at Body Flows at Wildwood Retreat Center by Guerneville. It is amazingly well-organized and so refreshing. I enjoy Sally as a yoga instructor and love the atmosphere and friendships I have made at these retreats."

    Body Flows website, edited

  • Review by Zhendi from United States

    "I got to know Sally through her chi running/walking class. I was glad to learn that she also offers deep tissue massage. I have lower back pain and calf tension that have been bothering me for well over a year. with Sally's help, I have become a lot better. I no longer experience the pain i had in my lower back, and the tension in my calves was significantly reduced. She listens carefully to my problems and addresses them in an effective way. I can tell from our first session that she is a pro. Her strokes are precise and powerful, exactly what my body needed. I highly recommend Sally."

    Body Flows website, edited

Sonoma, California, United States

Body Flows leads yoga and wellness retreats and corporate team building events in Sonoma Wine Country and exotic travel destinations all over the world.

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