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3 Days Summer Solstice Hiking, Wine Tasting and Yoga Retreat in California

Relax, Recharge and Rejuvenate Yoga Retreat

Join Body Flows this Summer Solstice to celebrate the longest day of the year and the warmth and energy of the sun. Energize and nourish your mind, body and soul and embrace some well deserved time away from your busy life, with yoga, nature, movement and rejuvenation, and local food and delicious healing wines. Reconnect with yourself and nature and create more balance and vitality in your life.

Meet the instructors

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  • 4 yoga classes
  • Summer solstice ritual
  • 1 group hike in nature
  • 2 evenings of wine tasting
  • Scenic hiking trails and surrounding nature
  • Use of outdoor pool and hot tub
  • 6 nourishing vegetarian / vegan meals
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


3 days with instruction in English
Spoken languages: English
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All rooms at Mayacamas are beautiful and luxurious, with 100% organic beds and linens. Each room has a private bathroom and its own temperature control system for your comfort. Shampoo, conditioner, body wash and hair dryers are provided. Shared or private rooms are available. Shared rooms are female-only unless you are signing up with a friend or as part of a couple and sharing the room.


The yoga classes will be a blend of Hatha and Vinyasa flow, linking movements with the breath, moving your body through both power and restorative poses. Classes will be theme-based, creative and balanced, and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice where the focus is on the connection of movement with the breath, leaving you feeling relaxed yet energized.

Tentative schedule


  • 16:00 Arrivals
  • 17:15 Yoga
  • 18:30 Dinner
  • 19:30 Opening circle
  • 20:00 Sunset and wine tasting


  • 07:00 Yoga and Summer Solstice meditation
  • 08:30 Breakfast
  • 10:00 Group hike
  • 12:30 Lunch
  • 13:00 Free Time
  • 17:15 Yoga and Yoga Nidra
  • 18:30 Dinner
  • 19:30 Wine tasting by local winery


  • 07:00 Brekfast
  • 09:00 Yoga and meditation
  • 10:00 Group hike
  • 10.30 Closing Circle
  • 11.30 Brunch
  • 13:00 Departures


Sally Mitchell
Yoga Alliance RYT 200 (Yoga)
Sally is an RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness. Sally's yoga classes consist of flowing sequences, linking movement with the breath, incorporating both power and restorative poses, pranayama, and meditation for balanced, mindful, and energizing practice.


The retreat will be held at the luxury and secluded Mayacamas Ranch in Sonoma county, surrounded by spectacular 360 degree views.

Mayacamas Ranch is one of Northern California's premier retreat centers. The ranch provides an awe-inspiring, natural setting for a retreat, making it an ideal place to renew, reflect and connect. We look forward to sharing the beauty and peacefulness of this stunning ranch with you.


  • San Francisco - 1.5 hours
  • Sonoma County Airport (STS), 30 minutes
  • San Francisco Airport (SFO), 2 hours
  • Oakland Airport (OAK), 2 hours



  • Hiking
  • Hiking trail nearby
  • Hot tub/Jacuzzi
  • Outdoor swimming pool
  • Massage
  • Reiki
  • Swimming
  • Wine tasting


Delicious fresh, local, nutritious, sustainable, and hand-made farm to table food will be served three times daily, by wonderful cooks of the highest caliber, artists in their own right. Vegetarian, vegan, and gluten-free options are also available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 evenings of wine tasting
  • 2 nights accommodation
  • 4 yoga classes with pranayama and meditation
  • 6 nourishing meals (vegetarian, vegan, gluten-free, dairy-free options available)
  • Free time to explore and relax
  • Summer solstice ritual and goal setting
  • Use of outdoor pool, hot tub, and sauna

What's not included

  • Massage or Reiki sessions can be booked during your free time for additional cost.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
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