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Spring into Spring and find more balance in your life at this Spring Equinox yoga, meditation, wellness and wine tasting retreat. Nourish your body, mind and soul with a weekend of yoga, nature, hiking, homemade cuisine made with local, organic and seasonal produce, and delicious Sonoma wines. Connect with yourself and others and enjoy a mini vacation.
The equinox is a time of balance, with equal hours of day and night, light and dark. It's a perfect time to let go of the past and of the winter season and set positive intentions for the new Spring season, through guided meditations and inner reflection, opening yourself up to new possibilities and creations.
All rooms at Mayacamas are beautiful and luxurious, with 100% organic beds and linens. Each room has a private bathroom and its own temperature control system for your comfort. Shampoo, conditioner, body wash and hair dryers are provided. Shared or private rooms are available. Shared rooms are female-only unless you are signing up with a friend or as part of a couple and sharing the room.
The yoga classes will be a blend of Hatha and Vinyasa Flow, linking movements with the breath, moving your body through both Power and Restorative poses. Classes will be theme-based, creative, and balanced, and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice where the focus is on the connection of movement with the breath, leaving you feeling relaxed yet energized. All levels are welcome and encouraged. Options will be provided for everyone.
Guided group hikes are included in this retreat.
Yoga Alliance RYT 200 (Yoga)
Sally is a RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness.
The retreat will be held at the luxury and secluded Mayacamas Ranch in Sonoma county, surrounded by spectacular 360 degree views.
Mayacamas Ranch is one of Northern California's premier retreat centers. The ranch provides an awe-inspiring, natural setting for a retreat, making it an ideal place to renew, reflect and connect. We look forward to sharing the beauty and peacefulness of this stunning ranch with you.
A total of six nourishing meals are included in this package. Options for vegetarian, vegan, gluten-free, and dairy-free meals are available.
Enjoy a Reiki session or treat yourself to a massage for an additional cost.
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