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Celebrate the Fall Equinox and find more balance in your life as you move into the Fall season with yoga, meditation, wellness, and wine tasting retreat at the luxurious Mayacamas Ranch in Sonoma wine country. Nourish your body, mind and soul with a weekend of yoga, nature, hiking, homemade and handcrafted meals made with local, organic and seasonal produce, and delicious Sonoma wines. Connect with yourself and others and enjoy a mini vacation with some downtime by the outdoor pool overlooking the Mayacamas mountains, or visiting beautiful surrounding wine country.
Mayacamas Ranch has guest units and cottages situated in various buildings on the property. Each unit has its own temperature control system for your comfort, and the bedding is 100% organic.
The equinox is a time of balance, with equal hours of day and night, light and dark. It's a perfect time to let go of the past and of the winter season and set positive intentions for the new Fall season, through guided meditations and inner reflection, opening yourself up to new possibilities and creations.
The yoga classes will be a blend of Hatha and Vinyasa Flow, linking movements with the breath, moving your body through both Power and Restorative poses. Classes will be theme-based, creative, and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice where the focus is on the connection of movement with the breath, leaving you feeling relaxed yet energized. All levels are welcome and encouraged.
The price of this retreat includes a led morning hike on nature trails that will take place on the Mayacamas Ranch hiking trails. These range from easy to intermediate and wind through chaparral, fragrant bay and madrone forests, and a natural spring.
Yoga Alliance RYT 200 (Yoga)
Sally is a RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness.
Macayamas Ranch is set on a hilltop ridgeline above the town of Calistoga in Napa, California, and is surrounded by spectacular 360 degree views. Mayacamas Ranch provides awe inspiring, natural setting for a variety of group gatherings and workshops, making it an ideal place to renew, reflect, and connect. A spectacular destination, Mayacamas Ranch is a stunning, secluded hideaway that inspires both quiet contemplation and enthusiastic celebration.
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The price of this retreat includes six delicious and nourishing meals. Options include vegetarian, vegan, gluten-free, and dairy-free.
Mayacamas Ranch was once a gathering center for the Wappo native Americans, where they conducted ceremonies, rituals, and rites of passages. Their staff will arrange all the kindling and supplies for you.
Mayacamas Ranch's exclusive, secluded hidden lake features a picnic area and hiking trails. Fishing for bass in the lake is also permitted so long as you catch and release.
Mayacamas Ranch's expansive lawn, surrounded by breathtaking views, becomes the perfect setting for all types of ball games, including baseball, football, badminton, and volleyball. In addition, horseshoes, Frisbee throwing, and kite flying are favorite activities for many at the Ranch.
Explore the Mayacamas organic garden, full of cutting flowers and many of the fruits and vegetables used to cook local foods. The garden is home to 50 raised beds for growing vegetables and it is well populated with ornamental perennial plants and fruit trees, appealing to all senses. You may also enjoy views of the garden from the sun deck off the lodge.
Surrounded by 360 degree views of Mount Saint Helena and the Mayacamas mountains, take in some of the most breathtaking views in the wine region while lounging and swimming in the salt water pool. Swimming in a mild saline solution is much like taking a shower in soft water. In a salt water pool, the water feels smooth, your skin feels smooth, and many people feel more refreshed.
Massage or Reiki sessions can be booked during your free time for additional cost.